12.6 km | 04:15:42 | 20:16/km日期: 2021-03-13 07:43 - 總爬升: 288 m - 平均心率: 83 - 卡路里: 1127 Cal - 平均步頻: 114
Pace: 23'18" / 16'30" / 34'03" / 25'06" / 16'03" / 17'42" / 29'44" / 31'06" / 16'01" / 12'55" / 24'42" / 96'38" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'18" (+10'23") | 1000 / 1000 |
| 2 | | 16'29" (+03'34") | 1000 / 2000 |
| 3 | | 34'03" (+21'08") | 1000 / 3000 |
| 4 | | 18'50" (+05'55") | 1000 / 4000 |
| 5 | | 16'02" (+03'07") | 1000 / 5000 |
| 6 | | 17'41" (+04'46") | 1000 / 6000 |
| 7 | | 29'43" (+16'48") | 1000 / 7000 |
| 8 | | 23'24" (+10'29") | 1000 / 8000 |
| 9 | | 16'01" (+03'06") | 1000 / 9000 |
| 10 | | 12'55" | 1000 / 10000 |
| 11 | | 19'53" (+06'58") | 1000 / 11000 |
| 12 | | 15'02" (+02'07") | 1000 / 12000 |
| 13 | | 20'07" (+07'12") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
39.88 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'18" | 00:23'18" |
| 2 | 16'30" | 00:39'48" |
| 3 | 34'03" | 01:13'51" |
| 4 | 25'06" | 01:38'57" |
| 5 | 16'03" | 01:55'00" |
| 6 | 17'42" | 02:12'42" |
| 7 | 29'44" | 02:42'26" |
| 8 | 31'06" | 03:13'32" |
| 9 | 16'01" | 03:29'33" |
| 10 | 12'55" | 03:42'28" |
| 11 | 24'42" | 04:07'10" |
| 12 | 96'38" | 05:43'48" |
| 12.6 | 20'08" | 05:56'03" |
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