|  全馬 | 03:56:54 | 05:36/km | 第22馬| 官方成績 | | 日期 | 2021-05-09 | | 成績 | 03:56:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+03'19") | 00:55'17" (+02'20") | | 00:25'59" | | 00:28'26" (+02'27") | 00:57'30" (+04'33") | | 00:29'04" (+03'05") | | 00:26'40" (+00'41") | 00:52'57" | | 00:26'17" (+00'18") | | 00:28'53" (+02'54") | 00:58'55" (+05'58") | | 00:30'02" (+04'03") | |
日期: 2021-05-09 05:30 - 總爬升: 447 m - 平均心率: 175 - 卡路里: 3285 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'55") | 1000 / 1000 | | 2 | | 06'18" (+01'46") | 1000 / 2000 | | 3 | | 06'04" (+01'32") | 1000 / 3000 | | 4 | | 05'11" (+00'39") | 1000 / 4000 | | 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 | | 7 | | 05'15" (+00'43") | 1000 / 7000 | | 8 | | 05'16" (+00'44") | 1000 / 8000 | | 9 | | 05'07" (+00'35") | 1000 / 9000 | | 10 | | 05'10" (+00'38") | 1000 / 10000 | | 11 | | 05'21" (+00'49") | 1000 / 11000 | | 12 | | 05'16" (+00'44") | 1000 / 12000 | | 13 | | 05'45" (+01'13") | 1000 / 13000 | | 14 | | 05'41" (+01'09") | 1000 / 14000 | | 15 | | 06'20" (+01'48") | 1000 / 15000 | | 16 | | 05'47" (+01'15") | 1000 / 16000 | | 17 | | 06'04" (+01'32") | 1000 / 17000 | | 18 | | 05'26" (+00'54") | 1000 / 18000 | | 19 | | 05'51" (+01'19") | 1000 / 19000 | | 20 | | 05'53" (+01'21") | 1000 / 20000 | | 21 | | 06'48" (+02'16") | 1000 / 21000 | | 22 | | 05'37" (+01'05") | 1000 / 22000 | | 23 | | 04'37" (+00'05") | 1000 / 23000 | | 24 | | 04'45" (+00'13") | 1000 / 24000 | | 25 | | 04'50" (+00'18") | 1000 / 25000 | | 26 | | 05'29" (+00'57") | 1000 / 26000 | | 27 | | 04'51" (+00'19") | 1000 / 27000 | | 28 | | 05'17" (+00'45") | 1000 / 28000 | | 29 | | 05'06" (+00'34") | 1000 / 29000 | | 30 | | 05'31" (+00'59") | 1000 / 30000 | | 31 | | 05'23" (+00'51") | 1000 / 31000 | | 32 | | 05'09" (+00'37") | 1000 / 32000 | | 33 | | 05'26" (+00'54") | 1000 / 33000 | | 34 | | 06'24" (+01'52") | 1000 / 34000 | | 35 | | 06'29" (+01'57") | 1000 / 35000 | | 36 | | 05'43" (+01'11") | 1000 / 36000 | | 37 | | 06'00" (+01'28") | 1000 / 37000 | | 38 | | 06'24" (+01'52") | 1000 / 38000 | | 39 | | 05'58" (+01'26") | 1000 / 39000 | | 40 | | 05'55" (+01'23") | 1000 / 40000 | | 41 | | 04'32" | 1000 / 41000 | | 42 | | 04'36" (+00'04") | 1000 / 42000 | | 43 | | 08'31" (+03'59") | 366 / 42366 |
高海拔，剛開始跑會感覺吸不到氣，約3k之後就適應了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 340.36 km  母子鱷魚 第三代 累積 : 472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'18" | 00:12'46" | | 3 | 06'05" | 00:18'51" | | 4 | 05'12" | 00:24'03" | | 5 | 05'15" | 00:29'18" | | 6 | 05'09" | 00:34'27" | | 7 | 05'15" | 00:39'42" | | 8 | 05'17" | 00:44'59" | | 9 | 05'07" | 00:50'06" | | 10 | 05'11" | 00:55'17" | | 11 | 05'21" | 01:00'38" | | 12 | 05'17" | 01:05'55" | | 13 | 05'45" | 01:11'40" | | 14 | 05'42" | 01:17'22" | | 15 | 06'21" | 01:23'43" | | 16 | 05'48" | 01:29'31" | | 17 | 06'04" | 01:35'35" | | 18 | 05'27" | 01:41'02" | | 19 | 05'52" | 01:46'54" | | 20 | 05'53" | 01:52'47" | | 21 | 06'48" | 01:59'35" | | 22 | 05'38" | 02:05'13" | | 23 | 04'38" | 02:09'51" | | 24 | 04'45" | 02:14'36" | | 25 | 04'51" | 02:19'27" | | 26 | 05'30" | 02:24'57" | | 27 | 04'51" | 02:29'48" | | 28 | 05'18" | 02:35'06" | | 29 | 05'06" | 02:40'12" | | 30 | 05'32" | 02:45'44" | | 31 | 05'23" | 02:51'07" | | 32 | 05'10" | 02:56'17" | | 33 | 05'26" | 03:01'43" | | 34 | 06'25" | 03:08'08" | | 35 | 06'29" | 03:14'37" | | 36 | 05'44" | 03:20'21" | | 37 | 06'00" | 03:26'21" | | 38 | 06'24" | 03:32'45" | | 39 | 05'59" | 03:38'44" | | 40 | 05'55" | 03:44'39" | | 41 | 04'33" | 03:49'12" | | 42 | 04'36" | 03:53'48" | | 42.4 | 08'24" | 03:56'53" |
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