| 全馬 | 05:54:55 | 08:24/km | 第6馬官方成績 | 日期 | 2015-02-22 | 成績 | 05:54:55 | 總名次 | 30188 / 36000 | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:06'04" | | 00:33'53" (+01'42") | | 00:34'19" (+02'08") | 01:08'19" (+02'15") | | 00:34'00" (+01'49") | | 00:34'54" (+02'43") | 01:10'09" (+04'05") | | 00:35'15" (+03'04") | | 00:37'43" (+05'32") | 01:26'39" (+20'35") | | 00:48'56" (+16'45") | |
日期: 2015-02-22 08:25 - 總爬升: 241 m - 地點: 東京都廳前 - 天氣: 5℃ - 卡路里: 2835 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+00'13") | 1002 / 1002 | 2 | | 06'29" (+00'21") | 1010 / 2012 | 3 | | 06'43" (+00'35") | 990 / 3002 | 4 | | 06'08" | 997 / 3999 | 5 | | 06'28" (+00'20") | 1012 / 5012 |
6 | | 07'36" (+01'28") | 993 / 6005 | 7 | | 06'27" (+00'19") | 1006 / 7012 | 8 | | 06'25" (+00'17") | 994 / 8006 | 9 | | 06'25" (+00'17") | 1002 / 9009 | 10 | | 07'18" (+01'10") | 998 / 10007 | 11 | | 06'39" (+00'31") | 994 / 11002 | 12 | | 07'09" (+01'01") | 1000 / 12003 | 13 | | 07'05" (+00'57") | 1000 / 13003 | 14 | | 06'42" (+00'34") | 1007 / 14010 | 15 | | 06'42" (+00'34") | 999 / 15010 | 16 | | 06'57" (+00'49") | 994 / 16004 | 17 | | 07'34" (+01'26") | 1000 / 17004 | 18 | | 06'21" (+00'13") | 1003 / 18008 | 19 | | 06'26" (+00'18") | 993 / 19001 | 20 | | 06'43" (+00'35") | 1005 / 20006 | 21 | | 06'22" (+00'14") | 998 / 21005 | 22 | | 08'11" (+02'03") | 997 / 22002 | 23 | | 06'27" (+00'19") | 1005 / 23007 | 24 | | 07'57" (+01'49") | 1002 / 24010 | 25 | | 06'10" (+00'02") | 993 / 25003 | 26 | | 06'44" (+00'36") | 999 / 26003 | 27 | | 06'37" (+00'29") | 1000 / 27003 | 28 | | 06'40" (+00'32") | 1001 / 28005 | 29 | | 08'20" (+02'12") | 998 / 29003 | 30 | | 07'21" (+01'13") | 1004 / 30008 | 31 | | 07'04" (+00'56") | 995 / 31003 | 32 | | 08'18" (+02'10") | 1003 / 32007 | 33 | | 07'21" (+01'13") | 998 / 33005 | 34 | | 08'05" (+01'57") | 999 / 34005 | 35 | | 06'55" (+00'47") | 1003 / 35008 | 36 | | 07'27" (+01'19") | 995 / 36004 | 37 | | 10'13" (+04'05") | 1003 / 37007 | 38 | | 10'56" (+04'48") | 998 / 38006 | 39 | | 10'47" (+04'39") | 991 / 38998 | 40 | | 10'05" (+03'57") | 1001 / 40000 | 41 | | 10'03" (+03'55") | 999 / 40999 | 42 | | 11'02" (+04'54") | 1008 / 42008 | 43 | | 11'21" (+05'13") | 992 / 43001 | 44 | | 11'31" (+05'23") | 1002 / 44004 |
桃園葉宗錡 2015東京馬~ 第一場海外馬,東京馬拉松果然就像別人所說的,非‧常‧好‧玩~~從報到開始到活動結束都感受到備受禮遇呢~
另外以為腳傷好了,但跑到20多K時ITBS又發作了,還連左腳也開始痛了,外加右腳腳底也是?是足底筋膜炎嗎...?現在都無法盡情的跑,看來復建之路還很漫長....
2月累積里程 : 42.20 km saucony VIRRATA 2 累積 : 632.8 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'29" | 00:12'51" | 3 | 06'45" | 00:19'36" | 4 | 06'07" | 00:25'43" | 5 | 06'28" | 00:32'11" | 6 | 07'18" | 00:39'29" | 7 | 06'30" | 00:45'59" | 8 | 06'20" | 00:52'19" | 9 | 06'33" | 00:58'52" | 10 | 07'12" | 01:06'04" | 11 | 06'45" | 01:12'49" | 12 | 07'05" | 01:19'54" | 13 | 07'06" | 01:27'00" | 14 | 06'44" | 01:33'44" | 15 | 06'39" | 01:40'23" | 16 | 06'47" | 01:47'10" | 17 | 07'40" | 01:54'50" | 18 | 06'26" | 02:01'16" | 19 | 06'22" | 02:07'38" | 20 | 06'45" | 02:14'23" | 21 | 06'22" | 02:20'45" | 22 | 08'02" | 02:28'47" | 23 | 06'36" | 02:35'23" | 24 | 07'51" | 02:43'14" | 25 | 06'03" | 02:49'17" | 26 | 06'30" | 02:55'47" | 27 | 06'44" | 03:02'31" | 28 | 06'35" | 03:09'06" | 29 | 08'07" | 03:17'13" | 30 | 07'19" | 03:24'32" | 31 | 07'06" | 03:31'38" | 32 | 08'13" | 03:39'51" | 33 | 07'18" | 03:47'09" | 34 | 07'56" | 03:55'05" | 35 | 07'10" | 04:02'15" | 36 | 07'11" | 04:09'26" | 37 | 09'36" | 04:19'02" | 38 | 11'07" | 04:30'09" | 39 | 10'40" | 04:40'49" | 40 | 10'22" | 04:51'11" | 41 | 09'45" | 05:00'56" | 42 | 10'54" | 05:11'50" | 43 | 11'10" | 05:23'00" | 44 | 11'07" | 05:34'07" | 44.4 | 26'35" | 05:44'10" |
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