10.1 km | 00:50:17 | 04:58/km日期: 2021-05-12 20:06 - 總爬升: 179 m - 平均心率: 168 - 卡路里: 747 Cal - 平均步頻: 186 - PM2.5: 良好(12)
Pace: 05'02" / 04'47" / 05'28" / 04'45" / 05'34" / 05'36" / 05'06" / 05'03" / 04'58" / 05'37" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'16") | 1000 / 1000 |
2 | | 04'47" (+00'02") | 1000 / 2000 |
3 | | 04'58" (+00'13") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 05'02" (+00'17") | 1000 / 5000 |
6 | | 05'09" (+00'24") | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 04'58" (+00'13") | 1000 / 9000 |
10 | | 04'51" (+00'06") | 1000 / 10000 |
11 | | 04'52" (+00'07") | 119 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
5月累積里程 :
171.79 km HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'47" | 00:09'49" |
3 | 05'28" | 00:15'17" |
4 | 04'45" | 00:20'02" |
5 | 05'34" | 00:25'36" |
6 | 05'36" | 00:31'12" |
7 | 05'06" | 00:36'18" |
8 | 05'03" | 00:41'21" |
9 | 04'58" | 00:46'19" |
10 | 05'37" | 00:51'56" |
10.1 | 04'53" | 00:52'31" |