陳祖湘 2015/02/27 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

42.2 km | 08:28:52 | 12:03/km

日期: 2015-02-27 07:10 - 總爬升: 1566 m - 卡路里: 3877 Cal - 溫度: 16°C - 濕度: 99%

Pace: 07'34" / 08'00" / 09'44" / 08'01" / 08'35" / 10'02" / 09'00" / 10'02" / 10'58" / 13'24" / 14'16" / 11'40" / 13'24" / 14'50" / 09'52" / 10'10" / 08'13" / 06'10" / 06'22" / 15'02" / 11'23" / 12'52" / 14'02" / 14'17" / 14'44" / 15'01" / 14'28" / 12'06" / 07'56" / 07'54" / 07'59" / 07'36" / 06'11" / 06'25" / 06'26" / 11'41" / 06'40" / 08'04" / 14'20" / 17'28" / 08'30" / 08'27" / 10'59" / 10'23" / 10'30" / 13'07" / 15'28" / 44'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'34"

(07'34")

07'32" (+01'37")

1003 / 1003

08'06"

(15'40")

08'01" (+02'06")

1009 / 2012

09'46"

(25'26")

09'41" (+03'46")

1007 / 3019

08'07"

(33'33")

08'02" (+02'07")

1009 / 4028

09'02"

(42'35")

08'57" (+03'02")

1007 / 5036

展開計圈分析

09'49"

(52'24")

09'46" (+03'51")

1004 / 6040

09'18"

(01:01'42")

09'14" (+03'19")

1005 / 7046

11'33"

(01:13'15")

11'30" (+05'35")

1003 / 8050

09'20"

(01:22'35")

09'12" (+03'17")

1013 / 9063

13'36"

(01:36'11")

13'25" (+07'30")

1013 / 10077

14'44"

(01:50'55")

14'21" (+08'26")

1026 / 11103

11'27"

(02:02'22")

11'25" (+05'30")

1002 / 12106

14'26"

(02:16'48")

14'06" (+08'11")

1023 / 13129

13'55"

(02:30'43")

13'45" (+07'50")

1011 / 14141

10'15"

(02:40'58")

10'02" (+04'07")

1020 / 15162

09'38"

(02:50'36")

09'36" (+03'41")

1001 / 16164

08'21"

(02:58'57")

08'17" (+02'22")

1006 / 17170

06'01"

(03:04'58")

05'55"

1015 / 18185

07'06"

(03:12'04")

07'06" (+01'11")

999 / 19184

15'28"

(03:27'32")

15'05" (+09'10")

1024 / 20209

11'40"

(03:39'12")

11'32" (+05'37")

1010 / 21219

13'20"

(03:52'32")

13'11" (+07'16")

1011 / 22231

14'14"

(04:06'46")

14'04" (+08'09")

1010 / 23241

14'34"

(04:21'20")

14'27" (+08'32")

1007 / 24249

15'56"

(04:37'16")

15'45" (+09'50")

1011 / 25261

14'47"

(04:52'03")

14'29" (+08'34")

1019 / 26280

16'18"

(05:08'21")

16'00" (+10'05")

1018 / 27299

08'13"

(05:16'34")

08'09" (+02'14")

1006 / 28305

07'56"

(05:24'30")

07'49" (+01'54")

1014 / 29320

08'20"

(05:32'50")

08'14" (+02'19")

1011 / 30332

07'29"

(05:40'19")

07'28" (+01'33")

1001 / 31333

07'22"

(05:47'41")

07'22" (+01'27")

999 / 32332

06'19"

(05:54'00")

06'13" (+00'18")

1014 / 33347

06'25"

(06:00'25")

06'21" (+00'26")

1010 / 34357

06'48"

(06:07'13")

06'41" (+00'46")

1015 / 35373

11'35"

(06:18'48")

11'29" (+05'34")

1008 / 36382

06'53"

(06:25'41")

06'51" (+00'56")

1002 / 37385

09'36"

(06:35'17")

09'33" (+03'38")

1004 / 38389

16'16"

(06:51'33")

16'04" (+10'09")

1012 / 39401

14'25"

(07:05'58")

14'20" (+08'25")

1005 / 40407

08'55"

(07:14'53")

08'55" (+03'00")

999 / 41406

09'48"

(07:24'41")

09'43" (+03'48")

1007 / 42414

10'31"

(07:35'12")

10'27" (+04'32")

1006 / 43420

10'27"

(07:45'39")

10'19" (+04'24")

1012 / 44433

12'34"

(07:58'13")

12'20" (+06'25")

1018 / 45452

12'03"

(08:10'16")

12'00" (+06'05")

1003 / 46455

15'00"

(08:25'16")

14'43" (+08'48")

1018 / 47474

台南

陳祖湘

留言

北得拉曼是一場很優質的自助超馬賽事，風景很優，空氣清新，跑在林間大道真的很享受

2月累積里程 : 271.60 km

丫拖白39號累積 : 1216.2 km

XT 上傳 | 9 years ago

Jason, 黃寶村和其他 9 人說推

留言

蔡佩珊恭喜完賽⋯^_^

2015-03-01 06:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	08'00"	00:15'34"
3	09'44"	00:25'18"
4	08'01"	00:33'19"
5	08'35"	00:41'54"
6	10'02"	00:51'56"
7	09'00"	01:00'56"
8	10'02"	01:10'58"
9	10'58"	01:21'56"
10	13'24"	01:35'20"
11	14'16"	01:49'36"
12	11'40"	02:01'16"
13	13'24"	02:14'40"
14	14'50"	02:29'30"
15	09'52"	02:39'22"
16	10'10"	02:49'32"
17	08'13"	02:57'45"
18	06'10"	03:03'55"
19	06'22"	03:10'17"
20	15'02"	03:25'19"
21	11'23"	03:36'42"
22	12'52"	03:49'34"
23	14'02"	04:03'36"
24	14'17"	04:17'53"
25	14'44"	04:32'37"
26	15'01"	04:47'38"
27	14'28"	05:02'06"
28	12'06"	05:14'12"
29	07'56"	05:22'08"
30	07'54"	05:30'02"
31	07'59"	05:38'01"
32	07'36"	05:45'37"
33	06'11"	05:51'48"
34	06'25"	05:58'13"
35	06'26"	06:04'39"
36	11'41"	06:16'20"
37	06'40"	06:23'00"
38	08'04"	06:31'04"
39	14'20"	06:45'24"
40	17'28"	07:02'52"
41	08'30"	07:11'22"
42	08'27"	07:19'49"
43	10'59"	07:30'48"
44	10'23"	07:41'11"
45	10'30"	07:51'41"
46	13'07"	08:04'48"
47	15'28"	08:20'16"
47.7	11'28"	08:28'52"