全馬 | 04:21:57 | 06:12/km | 第78馬官方成績 |
日期 | 2015-02-28 |
成績 | 04:21:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'00" (+04'32") | 00:56'55" |
| 00:26'55" (+01'27") |
| 00:41'54" (+16'26") | 01:07'22" (+10'27") |
| 00:25'28" |
| 00:36'15" (+10'47") | 01:09'17" (+12'22") |
| 00:33'02" (+07'34") |
| 00:32'49" (+07'21") | 01:01'54" (+04'59") |
| 00:29'05" (+03'37") |
|
日期: 2015-02-28 08:01 - 總爬升: 995 m - 地點: 三芝 - 天氣: 陰雨 - 平均心率: 120 - 卡路里: 2392 Cal - 溫度: 18°C - 濕度: 71%
好風景,美麗的櫻花
好可惜,補給差
硬梆梆的山路,不輸雙溪櫻花馬
可惜里程少了1K
賽前宣言: 加油!
賽後評分: 會場動線差,補給也不好
但是櫻花美景太棒了,尤其是過了半馬折返點之後
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
282.34 km Asics TARTHERZEAL 2 累積 :
1501.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'28" | 00:11'40" |
3 | 06'29" | 00:18'09" |
4 | 06'17" | 00:24'26" |
5 | 05'34" | 00:30'00" |
6 | 05'33" | 00:35'33" |
7 | 05'43" | 00:41'16" |
8 | 04'55" | 00:46'11" |
9 | 05'07" | 00:51'18" |
10 | 05'37" | 00:56'55" |
11 | 09'05" | 01:06'00" |
12 | 09'06" | 01:15'06" |
13 | 06'00" | 01:21'06" |
14 | 09'45" | 01:30'51" |
15 | 07'58" | 01:38'49" |
16 | 04'32" | 01:43'21" |
17 | 05'02" | 01:48'23" |
18 | 05'06" | 01:53'29" |
19 | 05'15" | 01:58'44" |
20 | 05'33" | 02:04'17" |
21 | 08'09" | 02:12'26" |
22 | 07'20" | 02:19'46" |
23 | 05'47" | 02:25'33" |
24 | 07'10" | 02:32'43" |
25 | 07'49" | 02:40'32" |
26 | 05'58" | 02:46'30" |
27 | 06'11" | 02:52'41" |
28 | 05'04" | 02:57'45" |
29 | 07'53" | 03:05'38" |
30 | 07'56" | 03:13'34" |
31 | 09'08" | 03:22'42" |
32 | 07'58" | 03:30'40" |
33 | 05'31" | 03:36'11" |
34 | 04'58" | 03:41'09" |
35 | 05'14" | 03:46'23" |
36 | 05'46" | 03:52'09" |
37 | 06'28" | 03:58'37" |
38 | 05'19" | 04:03'56" |
39 | 05'31" | 04:09'27" |
40 | 06'01" | 04:15'28" |
41 | 06'08" | 04:21'36" |
41.1 | 10'02" | 04:23'03" |