| 全馬 | 06:21:20 | 09:02/km | 第2馬官方成績 | 日期 | 2015-02-28 | 成績 | 06:21:20 | 總名次 | 917 / 1249 | 分組名次 | 161 / 255 | 平均速度 | 09:02/km |
林旺田 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" | 00:57'35" | | 00:29'26" (+01'17") | | 00:37'48" (+09'39") | 01:38'15" (+40'40") | | 01:00'27" (+32'18") | | 00:57'25" (+29'16") | 01:33'08" (+35'33") | | 00:35'43" (+07'34") | | 00:42'58" (+14'49") | 01:36'34" (+38'59") | | 00:53'36" (+25'27") | |
日期: 2015-02-28 08:00 - 總爬升: 765 m - 卡路里: 2793 Cal - 總步數: 39286 - 平均步頻: 102 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" (+00'31") | 1007 / 1007 | 190 / 88 | 2 | | 05'34" (+00'12") | 1000 / 2008 | 194 / 91 | 3 | | 05'40" (+00'18") | 998 / 3006 | 191 / 92 | 4 | | 05'30" (+00'08") | 1000 / 4007 | 194 / 93 | 5 | | 05'34" (+00'12") | 1001 / 5009 | 191 / 93 |
6 | | 06'30" (+01'08") | 1001 / 6010 | 161 / 95 | 7 | | 05'22" | 991 / 7001 | 189 / 97 | 8 | | 05'32" (+00'10") | 1000 / 8002 | 189 / 95 | 9 | | 06'16" (+00'54") | 1004 / 9007 | 164 / 96 | 10 | | 05'43" (+00'21") | 1000 / 10007 | 186 / 93 | 11 | | 05'49" (+00'27") | 992 / 11000 | 186 / 92 | 12 | | 08'56" (+03'34") | 1004 / 12005 | 125 / 89 | 13 | | 06'50" (+01'28") | 1000 / 13005 | 179 / 81 | 14 | | 06'55" (+01'33") | 994 / 14000 | 177 / 81 | 15 | | 09'18" (+03'56") | 1009 / 15009 | 96 / 111 | 16 | | 08'23" (+03'01") | 997 / 16006 | 173 / 68 | 17 | | 09'03" (+03'41") | 1001 / 17007 | 110 / 99 | 18 | | 10'37" (+05'15") | 998 / 18006 | 57 / 164 | 19 | | 15'08" (+09'46") | 995 / 19002 | 15 / 429 | 20 | | 17'26" (+12'04") | 1002 / 20005 | 3 / 1474 | 21 | | 14'38" (+09'16") | 996 / 21001 | 4 / 1465 | 22 | | 19'27" (+14'05") | 998 / 21999 | 30 / 169 | 23 | | 08'46" (+03'24") | 1009 / 23008 | 149 / 76 | 24 | | 06'54" (+01'32") | 996 / 24005 | 178 / 81 | 25 | | 07'41" (+02'19") | 995 / 25001 | 146 / 88 | 26 | | 06'34" (+01'12") | 1001 / 26003 | 180 / 84 | 27 | | 07'38" (+02'16") | 1000 / 27003 | 137 / 95 | 28 | | 08'48" (+03'26") | 1005 / 28008 | 134 / 84 | 29 | | 06'17" (+00'55") | 994 / 29003 | 186 / 85 | 30 | | 06'16" (+00'54") | 995 / 29999 | 188 / 84 | 31 | | 06'14" (+00'52") | 1000 / 30999 | 184 / 86 | 32 | | 09'04" (+03'42") | 1001 / 32001 | 88 / 125 | 33 | | 09'04" (+03'42") | 1001 / 33002 | 71 / 154 | 34 | | 07'25" (+02'03") | 999 / 34002 | 179 / 75 | 35 | | 11'14" (+05'52") | 1002 / 35005 | 26 / 336 | 36 | | 10'28" (+05'06") | 1000 / 36005 | 91 / 104 | 37 | | 08'10" (+02'48") | 1000 / 37005 | 132 / 92 | 38 | | 12'06" (+06'44") | 994 / 37999 | 8 / 956 | 39 | | 10'23" (+05'01") | 1005 / 39005 | 75 / 127 | 40 | | 12'43" (+07'21") | 997 / 40002 | 51 / 153 | 41 | | 10'57" (+05'35") | 997 / 41000 | 75 / 120 | 42 | | 12'11" (+06'49") | 1002 / 42003 | 16 / 496 | 43 | | 11'21" (+05'59") | 998 / 43001 | 54 / 163 |
每公里都有標示不錯,只是路線好硬跑不動大腿狂抽筋,只好一路補給吃到飽,差點跑不回來XD 賽前宣言: 當LSD 2月累積里程 : 117.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'35" | 00:11'27" | 3 | 05'40" | 00:17'07" | 4 | 05'31" | 00:22'38" | 5 | 05'31" | 00:28'09" | 6 | 06'31" | 00:34'40" | 7 | 05'24" | 00:40'04" | 8 | 05'33" | 00:45'37" | 9 | 06'14" | 00:51'51" | 10 | 05'44" | 00:57'35" | 11 | 05'51" | 01:03'26" | 12 | 08'55" | 01:12'21" | 13 | 06'49" | 01:19'10" | 14 | 06'55" | 01:26'05" | 15 | 09'18" | 01:35'23" | 16 | 08'26" | 01:43'49" | 17 | 09'02" | 01:52'51" | 18 | 10'26" | 02:03'17" | 19 | 15'07" | 02:18'24" | 20 | 17'26" | 02:35'50" | 21 | 14'36" | 02:50'26" | 22 | 19'12" | 03:09'38" | 23 | 09'08" | 03:18'46" | 24 | 07'02" | 03:25'48" | 25 | 07'27" | 03:33'15" | 26 | 06'48" | 03:40'03" | 27 | 07'33" | 03:47'36" | 28 | 08'52" | 03:56'28" | 29 | 06'20" | 04:02'48" | 30 | 06'10" | 04:08'58" | 31 | 06'20" | 04:15'18" | 32 | 08'48" | 04:24'06" | 33 | 09'15" | 04:33'21" | 34 | 07'27" | 04:40'48" | 35 | 11'08" | 04:51'56" | 36 | 10'31" | 05:02'27" | 37 | 08'01" | 05:10'28" | 38 | 12'09" | 05:22'37" | 39 | 10'31" | 05:33'08" | 40 | 12'24" | 05:45'32" | 41 | 11'09" | 05:56'41" | 42 | 12'02" | 06:08'43" | 43 | 11'36" | 06:20'19" | 43.1 | 09'58" | 06:21'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|