10.9 km | 01:00:21 | 05:33/km日期: 2021-05-15 22:54 - 平均心率: 145 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'28" / 05'13" / 05'28" / 05'30" / 05'50" / 05'51" / 05'44" / 05'35" / 05'34" / 05'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" | 874 / 10874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 132.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'50" | 00:27'29" |
| 6 | 05'51" | 00:33'20" |
| 7 | 05'44" | 00:39'04" |
| 8 | 05'35" | 00:44'39" |
| 9 | 05'34" | 00:50'13" |
| 10 | 05'48" | 00:56'01" |
| 10.9 | 04'58" | 01:00'22" |
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