|  50.0 km | 04:28:50 | 05:22/km | 第2馬| 官方成績 | | 日期 | 2015-03-01 | | 成績 | 04:28:50 | | 總名次 | 77 / - | | 分組名次 | 32 / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" (+00'22") | 00:50'30" | | 00:25'57" (+01'46") | | 00:26'18" (+02'07") | 00:52'34" (+02'04") | | 00:26'16" (+02'05") | | 00:27'40" (+03'29") | 00:52'46" (+02'16") | | 00:25'06" (+00'55") | | 00:24'11" | 00:53'32" (+03'02") | | 00:29'21" (+05'10") | | 00:26'33" (+02'22") | 00:59'28" (+08'58") | | 00:32'55" (+08'44") | |
日期: 2015-03-01 07:30 - 地點: 中環 - 平均心率: 147 - 卡路里: 3510 Cal - 溫度: 20°C - 濕度: 43% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+01'55") | 1000 / 1000 | | 2 | | 04'48" (+01'44") | 1000 / 2000 | | 3 | | 04'45" (+01'41") | 1000 / 3000 | | 4 | | 05'00" (+01'56") | 1000 / 4000 | | 5 | | 05'02" (+01'58") | 1000 / 5000 |
| 6 | | 05'15" (+02'11") | 1000 / 6000 | | 7 | | 05'12" (+02'08") | 1000 / 7000 | | 8 | | 05'08" (+02'04") | 1000 / 8000 | | 9 | | 05'14" (+02'10") | 1000 / 9000 | | 10 | | 05'10" (+02'06") | 1000 / 10000 | | 11 | | 05'14" (+02'10") | 1000 / 11000 | | 12 | | 05'26" (+02'22") | 1000 / 12000 | | 13 | | 05'14" (+02'10") | 1000 / 13000 | | 14 | | 05'08" (+02'04") | 1000 / 14000 | | 15 | | 05'14" (+02'10") | 1000 / 15000 | | 16 | | 05'05" (+02'01") | 1000 / 16000 | | 17 | | 05'16" (+02'12") | 1000 / 17000 | | 18 | | 05'04" (+02'00") | 1000 / 18000 | | 19 | | 05'23" (+02'19") | 1000 / 19000 | | 20 | | 05'29" (+02'25") | 1000 / 20000 | | 21 | | 05'28" (+02'24") | 1000 / 21000 | | 22 | | 05'29" (+02'25") | 1000 / 22000 | | 23 | | 05'37" (+02'33") | 1000 / 23000 | | 24 | | 05'18" (+02'14") | 1000 / 24000 | | 25 | | 05'48" (+02'44") | 1000 / 25000 | | 26 | | 05'20" (+02'16") | 1000 / 26000 | | 27 | | 05'09" (+02'05") | 1000 / 27000 | | 28 | | 03'04" | 1000 / 28000 | | 29 | | 04'55" (+01'51") | 1000 / 29000 | | 30 | | 06'37" (+03'33") | 1000 / 30000 | | 31 | | 04'19" (+01'15") | 1000 / 31000 | | 32 | | 04'53" (+01'49") | 1000 / 32000 | | 33 | | 04'46" (+01'42") | 1000 / 33000 | | 34 | | 03'46" (+00'42") | 1000 / 34000 | | 35 | | 06'26" (+03'22") | 1000 / 35000 | | 36 | | 04'41" (+01'37") | 1000 / 36000 | | 37 | | 06'26" (+03'22") | 1000 / 37000 | | 38 | | 03'26" (+00'22") | 1000 / 38000 | | 39 | | 04'16" (+01'12") | 1000 / 39000 | | 40 | | 08'33" (+05'29") | 1000 / 40000 | | 41 | | 04'30" (+01'26") | 1000 / 41000 | | 42 | | 04'28" (+01'24") | 1000 / 42000 | | 43 | | 05'12" (+02'08") | 1000 / 43000 | | 44 | | 06'45" (+03'41") | 1000 / 44000 | | 45 | | 06'33" (+03'29") | 1000 / 45000 | | 46 | | 06'46" (+03'42") | 1000 / 46000 | | 47 | | 06'33" (+03'29") | 1000 / 47000 | | 48 | | 06'26" (+03'22") | 1000 / 48000 | | 49 | | 06'34" (+03'30") | 1000 / 49000 | | 50 | | 06'38" (+03'34") | 1000 / 50000 | | 51 | | 06'33" (+03'29") | 1000 / 51000 | | 52 | | 07'16" (+04'12") | 1000 / 52000 | | 53 | | 07'23" (+04'19") | 1000 / 53000 |
 香港無聊英雄  賽前宣言: 挑戰自己 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 134.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'48" | 00:09'45" | | 3 | 04'46" | 00:14'31" | | 4 | 05'00" | 00:19'31" | | 5 | 05'02" | 00:24'33" | | 6 | 05'15" | 00:29'48" | | 7 | 05'11" | 00:34'59" | | 8 | 05'08" | 00:40'07" | | 9 | 05'14" | 00:45'21" | | 10 | 05'09" | 00:50'30" | | 11 | 05'16" | 00:55'46" | | 12 | 05'24" | 01:01'10" | | 13 | 05'16" | 01:06'26" | | 14 | 05'08" | 01:11'34" | | 15 | 05'14" | 01:16'48" | | 16 | 05'03" | 01:21'51" | | 17 | 05'17" | 01:27'08" | | 18 | 05'05" | 01:32'13" | | 19 | 05'22" | 01:37'35" | | 20 | 05'29" | 01:43'04" | | 21 | 05'27" | 01:48'31" | | 22 | 05'30" | 01:54'01" | | 23 | 05'35" | 01:59'36" | | 24 | 05'20" | 02:04'56" | | 25 | 05'48" | 02:10'44" | | 26 | 05'20" | 02:16'04" | | 27 | 05'09" | 02:21'13" | | 28 | 05'00" | 02:26'13" | | 29 | 03'00" | 02:29'13" | | 30 | 06'37" | 02:35'50" | | 31 | 04'45" | 02:40'35" | | 32 | 04'37" | 02:45'12" | | 33 | 04'36" | 02:49'48" | | 34 | 03'49" | 02:53'37" | | 35 | 06'24" | 03:00'01" | | 36 | 04'41" | 03:04'42" | | 37 | 06'40" | 03:11'22" | | 38 | 03'16" | 03:14'38" | | 39 | 04'12" | 03:18'50" | | 40 | 10'32" | 03:29'22" | | 41 | 03'53" | 03:33'15" | | 42 | 05'16" | 03:38'31" | | 43 | 04'08" | 03:42'39" | | 44 | 06'43" | 03:49'22" | | 45 | 06'33" | 03:55'55" | | 46 | 06'46" | 04:02'41" | | 47 | 06'33" | 04:09'14" | | 48 | 06'26" | 04:15'40" | | 49 | 06'32" | 04:22'12" | | 50 | 06'38" | 04:28'50" | | 51 | 06'33" | 04:35'23" | | 53.1 | 00'03" | 04:35'31" |
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