| 全馬 | 03:19:27 | 04:43/km | 第47馬官方成績 | 日期 | 2015-03-01 | 成績 | 03:19:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'11" | 00:42'56" | | 00:21'45" (+00'34") | | 00:22'09" (+00'58") | 00:44'40" (+01'44") | | 00:22'31" (+01'20") | | 00:22'59" (+01'48") | 00:46'34" (+03'38") | | 00:23'35" (+02'24") | | 00:24'44" (+03'33") | 00:51'51" (+08'55") | | 00:27'07" (+05'56") | |
日期: 2015-03-01 06:20 - 平均心率: 92 - 卡路里: 2999 Cal - 溫度: 19°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'06" | 1004 / 1004 | 2 | | 04'19" (+00'13") | 1014 / 2019 | 3 | | 04'13" (+00'07") | 1002 / 3022 | 4 | | 04'13" (+00'07") | 1011 / 4034 | 5 | | 04'17" (+00'11") | 1007 / 5042 |
6 | | 04'17" (+00'11") | 1018 / 6060 | 7 | | 04'15" (+00'09") | 1002 / 7063 | 8 | | 04'27" (+00'21") | 1011 / 8074 | 9 | | 04'25" (+00'19") | 1006 / 9081 | 10 | | 04'19" (+00'13") | 1014 / 10095 | 11 | | 04'27" (+00'21") | 1003 / 11099 | 12 | | 04'21" (+00'15") | 1016 / 12115 | 13 | | 04'22" (+00'16") | 1008 / 13123 | 14 | | 04'30" (+00'24") | 1006 / 14130 | 15 | | 04'29" (+00'23") | 1003 / 15133 | 16 | | 04'28" (+00'22") | 1011 / 16145 | 17 | | 04'28" (+00'22") | 996 / 17142 | 18 | | 04'33" (+00'27") | 1007 / 18149 | 19 | | 04'36" (+00'30") | 997 / 19147 | 20 | | 04'20" (+00'14") | 1011 / 20159 | 21 | | 04'26" (+00'20") | 1013 / 21172 | 22 | | 04'30" (+00'24") | 1008 / 22180 | 23 | | 04'33" (+00'27") | 1009 / 23189 | 24 | | 04'48" (+00'42") | 1005 / 24195 | 25 | | 04'43" (+00'37") | 1007 / 25202 | 26 | | 04'44" (+00'38") | 1008 / 26210 | 27 | | 04'46" (+00'40") | 999 / 27210 | 28 | | 04'40" (+00'34") | 1015 / 28225 | 29 | | 04'37" (+00'31") | 996 / 29222 | 30 | | 04'46" (+00'40") | 1014 / 30237 | 31 | | 04'59" (+00'53") | 998 / 31235 | 32 | | 04'54" (+00'48") | 1010 / 32245 | 33 | | 05'06" (+01'00") | 1012 / 33258 | 34 | | 05'03" (+00'57") | 1002 / 34260 | 35 | | 04'39" (+00'33") | 1012 / 35273 | 36 | | 05'19" (+01'13") | 999 / 36272 | 37 | | 05'10" (+01'04") | 1008 / 37281 | 38 | | 05'39" (+01'33") | 1005 / 38286 | 39 | | 05'40" (+01'34") | 1007 / 39293 | 40 | | 05'26" (+01'20") | 1012 / 40306 | 41 | | 05'21" (+01'15") | 1001 / 41308 | 42 | | 04'58" (+00'52") | 1016 / 42325 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'19" | 00:08'27" | 3 | 04'14" | 00:12'41" | 4 | 04'11" | 00:16'52" | 5 | 04'19" | 00:21'11" | 6 | 04'19" | 00:25'30" | 7 | 04'14" | 00:29'44" | 8 | 04'28" | 00:34'12" | 9 | 04'24" | 00:38'36" | 10 | 04'20" | 00:42'56" | 11 | 04'27" | 00:47'23" | 12 | 04'23" | 00:51'46" | 13 | 04'22" | 00:56'08" | 14 | 04'28" | 01:00'36" | 15 | 04'29" | 01:05'05" | 16 | 04'30" | 01:09'35" | 17 | 04'29" | 01:14'04" | 18 | 04'33" | 01:18'37" | 19 | 04'36" | 01:23'13" | 20 | 04'23" | 01:27'36" | 21 | 04'28" | 01:32'04" | 22 | 04'27" | 01:36'31" | 23 | 04'34" | 01:41'05" | 24 | 04'49" | 01:45'54" | 25 | 04'41" | 01:50'35" | 26 | 04'45" | 01:55'20" | 27 | 04'45" | 02:00'05" | 28 | 04'42" | 02:04'47" | 29 | 04'37" | 02:09'24" | 30 | 04'46" | 02:14'10" | 31 | 05'02" | 02:19'12" | 32 | 04'52" | 02:24'04" | 33 | 05'03" | 02:29'07" | 34 | 05'08" | 02:34'15" | 35 | 04'39" | 02:38'54" | 36 | 05'12" | 02:44'06" | 37 | 05'13" | 02:49'19" | 38 | 05'30" | 02:54'49" | 39 | 05'42" | 03:00'31" | 40 | 05'30" | 03:06'01" | 41 | 05'24" | 03:11'25" | 42 | 05'09" | 03:16'34" | 42.6 | 04'33" | 03:19'28" |
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