9.0 km | 01:01:52 | 06:50/km日期: 2015-03-03 18:37 - 地點: 交通大學操場 43th - 天氣: 舒適 - 卡路里: 796 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'17" / 06'59" / 06'42" / 06'41" / 06'42" / 06'50" / 07'03" / 06'18" / 06'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'34") | 499 / 499 |
| 2 | | 06'49" (+00'41") | 507 / 1007 |
| 3 | | 06'59" (+00'51") | 502 / 1510 |
| 4 | | 06'58" (+00'50") | 504 / 2015 |
| 5 | | 06'50" (+00'42") | 503 / 2519 |
| 6 | | 06'32" (+00'24") | 504 / 3023 |
| 7 | | 06'40" (+00'32") | 502 / 3525 |
| 8 | | 06'44" (+00'36") | 499 / 4025 |
| 9 | | 06'45" (+00'37") | 505 / 4531 |
| 10 | | 06'39" (+00'31") | 508 / 5039 |
| 11 | | 06'53" (+00'45") | 498 / 5538 |
| 12 | | 06'43" (+00'35") | 508 / 6046 |
| 13 | | 07'09" (+01'01") | 504 / 6551 |
| 14 | | 07'00" (+00'52") | 490 / 7041 |
| 15 | | 06'08" | 504 / 7546 |
| 16 | | 06'18" (+00'10") | 475 / 8021 |
| 17 | | 06'52" (+00'44") | 497 / 8519 |
| 18 | | 07'03" (+00'55") | 505 / 9024 |
| 19 | | 07'00" (+00'52") | 38 / 9062 |
找到Solution了:
1. 操場
2. 維持七分速
=> 膝蓋無感~讚!
3月累積里程 :
76.70 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'59" | 00:14'16" |
| 3 | 06'42" | 00:20'58" |
| 4 | 06'41" | 00:27'39" |
| 5 | 06'42" | 00:34'21" |
| 6 | 06'50" | 00:41'11" |
| 7 | 07'03" | 00:48'14" |
| 8 | 06'18" | 00:54'32" |
| 9 | 06'56" | 01:01'28" |
| 9.0 | 12'29" | 01:01'52" |
展開計圈分析
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