15.4 km | 01:31:24 | 05:56/km日期: 2015-03-02 05:47 - 地點: 中山公園操場~萬年溪河堤步道 - 天氣: 陰 - 卡路里: 1228 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'30" / 05'35" / 05'52" / 06'03" / 05'56" / 06'00" / 06'07" / 05'51" / 06'03" / 06'02" / 06'04" / 05'50" / 05'51" / 05'45" / 05'39" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'13") | 12106 / 12106 |
2 | | 05'49" (+00'08") | 1969 / 14076 |
3 | | 05'41" | 1432 / 15509 |
3月累積里程 : 331.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'35" | 00:11'05" |
3 | 05'52" | 00:16'57" |
4 | 06'03" | 00:23'00" |
5 | 05'56" | 00:28'56" |
6 | 06'00" | 00:34'56" |
7 | 06'07" | 00:41'03" |
8 | 05'51" | 00:46'54" |
9 | 06'03" | 00:52'57" |
10 | 06'02" | 00:58'59" |
11 | 06'04" | 01:05'03" |
12 | 05'50" | 01:10'53" |
13 | 05'51" | 01:16'44" |
14 | 05'45" | 01:22'29" |
15 | 05'39" | 01:28'08" |
15.4 | 08'08" | 01:31'24" |