50.0 km | 06:54:55 | 08:17/km | 第29馬| 官方成績 |
| 日期 | 2015-02-28 |
| 成績 | 06:54:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'10" (+08'32") | 01:27'24" (+11'25") |
| 00:42'14" (+05'36") |
| 00:36'38" | 01:15'59" |
| 00:39'21" (+02'43") |
| 00:37'05" (+00'27") | 01:23'59" (+08'00") |
| 00:46'54" (+10'16") |
| 00:46'49" (+10'11") | 01:48'13" (+32'14") |
| 01:01'24" (+24'46") |
| 00:38'10" (+01'32") | 00:00'00" |
|
日期: 2015-02-28 07:00 - 總爬升: 1255 m - 地點: 北北基 - 天氣: 陰 - 平均心率: 153 - 卡路里: 3475 Cal - 溫度: 17°C - 濕度: 72%
這場以為是越野跑的...
路線跑起來很棒~
有到風櫃嘴..杜鵑、櫻花開的很美..
開跑沒多久就看到一個馬尾妹，背影很眼熟..
原來是在冬山河遇到的那位最後刷我卡的妹..
所以就聊了一會兒~
原來這是她的初超馬..
這場的路線很簡單，上坡10K，下坡15K，上坡15K，下坡10K
中間有些平路，上坡有些下坡..
最後7K初超馬妹腳背痛，所以先衝回終點..時間6:54:55
主辦單位補給還算oK，有泡麵還有泡菜湯，我還有喝到熱奶茶喔..完賽只有獎牌跟便當..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'48" | 00:17'39" |
| 3 | 10'10" | 00:27'49" |
| 4 | 08'36" | 00:36'25" |
| 5 | 08'45" | 00:45'10" |
| 6 | 08'19" | 00:53'29" |
| 7 | 07'57" | 01:01'26" |
| 8 | 10'04" | 01:11'30" |
| 9 | 07'57" | 01:19'27" |
| 10 | 07'57" | 01:27'24" |
| 11 | 08'59" | 01:36'23" |
| 12 | 06'47" | 01:43'10" |
| 13 | 06'51" | 01:50'01" |
| 14 | 06'50" | 01:56'51" |
| 15 | 07'11" | 02:04'02" |
| 16 | 08'37" | 02:12'39" |
| 17 | 07'18" | 02:19'57" |
| 18 | 07'40" | 02:27'37" |
| 19 | 07'10" | 02:34'47" |
| 20 | 08'36" | 02:43'23" |
| 21 | 05'33" | 02:48'56" |
| 22 | 06'33" | 02:55'29" |
| 23 | 07'57" | 03:03'26" |
| 24 | 06'03" | 03:09'29" |
| 25 | 10'59" | 03:20'28" |
| 26 | 06'54" | 03:27'22" |
| 27 | 09'45" | 03:37'07" |
| 28 | 09'04" | 03:46'11" |
| 29 | 08'23" | 03:54'34" |
| 30 | 12'48" | 04:07'22" |
| 31 | 08'32" | 04:15'54" |
| 32 | 08'07" | 04:24'01" |
| 33 | 09'57" | 04:33'58" |
| 34 | 11'09" | 04:45'07" |
| 35 | 09'04" | 04:54'11" |
| 36 | 11'31" | 05:05'42" |
| 37 | 13'57" | 05:19'39" |
| 38 | 12'47" | 05:32'26" |
| 39 | 13'01" | 05:45'27" |
| 40 | 10'08" | 05:55'35" |
| 41 | 08'25" | 06:04'00" |
| 42 | 09'09" | 06:13'09" |
| 43 | 09'33" | 06:22'42" |
| 44 | 05'47" | 06:28'29" |
| 45 | 05'16" | 06:33'45" |
| 46 | 05'29" | 06:39'14" |
| 47 | 05'30" | 06:44'44" |
| 48 | 05'37" | 06:50'21" |
| 48.9 | 05'08" | 06:54'54" |
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