30.5 km | 02:51:02 | 05:36/km日期: 2015-03-07 08:44 - 地點: 長安-淡水 - 天氣: 陰涼 - 卡路里: 2045 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'24" / 07'58" / 05'40" / 05'20" / 05'26" / 05'34" / 05'32" / 05'29" / 05'34" / 05'30" / 05'37" / 05'36" / 06'02" / 05'29" / 05'26" / 05'28" / 06'31" / 05'31" / 05'48" / 05'37" / 05'32" / 05'35" / 05'36" / 09'16" / 05'43" / 05'39" / 05'42" / 06'32" / 05'29" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'30" (+00'11") | 1000 / 18000 |
| 19 | | 05'48" (+00'29") | 1000 / 19000 |
| 20 | | 05'36" (+00'17") | 1000 / 20000 |
| 21 | | 05'31" (+00'12") | 1000 / 21000 |
| 22 | | 05'35" (+00'16") | 1000 / 22000 |
| 23 | | 05'36" (+00'17") | 1000 / 23000 |
| 24 | | 05'51" (+00'32") | 1000 / 24000 |
| 25 | | 05'42" (+00'23") | 1000 / 25000 |
| 26 | | 05'39" (+00'20") | 1000 / 26000 |
| 27 | | 05'42" (+00'23") | 1000 / 27000 |
| 28 | | 05'59" (+00'40") | 1000 / 28000 |
| 29 | | 05'28" (+00'09") | 1000 / 29000 |
| 30 | | 05'55" (+00'36") | 1000 / 30000 |
| 31 | | 05'39" (+00'20") | 502 / 30502 |
3月累積里程 :
215.03 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'58" | 00:14'22" |
| 3 | 05'40" | 00:20'02" |
| 4 | 05'20" | 00:25'22" |
| 5 | 05'26" | 00:30'48" |
| 6 | 05'34" | 00:36'22" |
| 7 | 05'32" | 00:41'54" |
| 8 | 05'29" | 00:47'23" |
| 9 | 05'34" | 00:52'57" |
| 10 | 05'30" | 00:58'27" |
| 11 | 05'37" | 01:04'04" |
| 12 | 05'36" | 01:09'40" |
| 13 | 06'02" | 01:15'42" |
| 14 | 05'29" | 01:21'11" |
| 15 | 05'26" | 01:26'37" |
| 16 | 05'28" | 01:32'05" |
| 17 | 06'31" | 01:38'36" |
| 18 | 05'31" | 01:44'07" |
| 19 | 05'48" | 01:49'55" |
| 20 | 05'37" | 01:55'32" |
| 21 | 05'32" | 02:01'04" |
| 22 | 05'35" | 02:06'39" |
| 23 | 05'36" | 02:12'15" |
| 24 | 09'16" | 02:21'31" |
| 25 | 05'43" | 02:27'14" |
| 26 | 05'39" | 02:32'53" |
| 27 | 05'42" | 02:38'35" |
| 28 | 06'32" | 02:45'07" |
| 29 | 05'29" | 02:50'36" |
| 30 | 05'55" | 02:56'31" |
| 30.5 | 05'40" | 02:59'22" |
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