11.1 km | 01:06:58 | 06:01/km日期: 2015-03-07 16:51 - 地點: 大漢橋往浮州濕地公園 - 天氣: 小小小雨 - 卡路里: 840 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'08" / 05'33" / 05'54" / 06'33" / 06'17" / 05'58" / 05'58" / 05'56" / 05'55" / 05'59" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 987 / 987 |
| 2 | | 05'33" | 1015 / 2002 |
| 3 | | 05'54" (+00'21") | 998 / 3001 |
| 4 | | 06'29" (+00'56") | 1009 / 4011 |
| 5 | | 06'16" (+00'43") | 1000 / 5011 |
| 6 | | 06'02" (+00'29") | 1002 / 6014 |
| 7 | | 05'55" (+00'22") | 1006 / 7020 |
| 8 | | 05'51" (+00'18") | 1009 / 8030 |
| 9 | | 05'58" (+00'25") | 1008 / 9038 |
| 10 | | 05'59" (+00'26") | 997 / 10036 |
| 11 | | 06'07" (+00'34") | 1004 / 11040 |
| 12 | | 06'46" (+01'13") | 63 / 11104 |
再次陪跑。
回程時找不到機車在哪裡，居然跑過頭了...
3月累積里程 :
60.98 km 
Under Armour FTHR Radiate 累積 :
502.0 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 06'33" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 05'56" | 00:48'17" |
| 9 | 05'55" | 00:54'12" |
| 10 | 05'59" | 01:00'11" |
| 11 | 06'09" | 01:06'20" |
| 11.1 | 06'02" | 01:06'58" |
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展開計圈分析
