| 賽前宣言: 第一次挑戰初百k，也當送給自已一個里程碑，加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 342.20 km  mizuno jiga147604(加速革命) 累積 : 1243.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'25" | 00:11'35" | | 3 | 05'10" | 00:16'45" | | 4 | 05'10" | 00:21'55" | | 5 | 05'20" | 00:27'15" | | 6 | 05'35" | 00:32'50" | | 7 | 05'10" | 00:38'00" | | 8 | 05'15" | 00:43'15" | | 9 | 05'11" | 00:48'26" | | 10 | 04'38" | 00:53'04" | | 11 | 05'10" | 00:58'14" | | 12 | 04'59" | 01:03'13" | | 13 | 05'30" | 01:08'43" | | 14 | 06'02" | 01:14'45" | | 15 | 05'58" | 01:20'43" | | 16 | 06'13" | 01:26'56" | | 17 | 05'48" | 01:32'44" | | 18 | 05'23" | 01:38'07" | | 19 | 06'35" | 01:44'42" | | 20 | 05'57" | 01:50'39" | | 21 | 05'05" | 01:55'44" | | 22 | 04'45" | 02:00'29" | | 23 | 04'55" | 02:05'24" | | 24 | 05'34" | 02:10'58" | | 25 | 06'13" | 02:17'11" | | 26 | 06'06" | 02:23'17" | | 27 | 10'29" | 02:33'46" | | 28 | 02'29" | 02:36'15" | | 29 | 06'21" | 02:42'36" | | 30 | 06'24" | 02:49'00" | | 31 | 06'42" | 02:55'42" | | 32 | 07'08" | 03:02'50" | | 33 | 06'36" | 03:09'26" | | 34 | 06'49" | 03:16'15" | | 35 | 07'49" | 03:24'04" | | 36 | 06'56" | 03:31'00" | | 37 | 07'14" | 03:38'14" | | 38 | 07'08" | 03:45'22" | | 39 | 11'20" | 03:56'42" | | 40 | 07'22" | 04:04'04" | | 41 | 07'06" | 04:11'10" | | 42 | 07'19" | 04:18'29" | | 43 | 07'27" | 04:25'56" | | 44 | 10'36" | 04:36'32" | | 45 | 09'35" | 04:46'07" | | 46 | 08'38" | 04:54'45" | | 47 | 09'35" | 05:04'20" | | 48 | 08'55" | 05:13'15" | | 49 | 09'19" | 05:22'34" | | 50 | 12'26" | 05:35'00" | | 51 | 11'36" | 05:46'36" | | 52 | 09'38" | 05:56'14" | | 53 | 10'58" | 06:07'12" | | 54 | 15'16" | 06:22'28" | | 55 | 05'45" | 06:28'13" | | 56 | 05'29" | 06:33'42" | | 57 | 05'23" | 06:39'05" | | 58 | 06'11" | 06:45'16" | | 59 | 05'22" | 06:50'38" | | 60 | 05'15" | 06:55'53" | | 61 | 05'11" | 07:01'04" | | 62 | 05'29" | 07:06'33" | | 63 | 05'22" | 07:11'55" | | 64 | 05'54" | 07:17'49" | | 65 | 05'11" | 07:23'00" | | 66 | 05'20" | 07:28'20" | | 67 | 05'17" | 07:33'37" | | 68 | 05'20" | 07:38'57" | | 69 | 08'56" | 07:47'53" | | 70 | 05'21" | 07:53'14" | | 71 | 05'24" | 07:58'38" | | 72 | 05'07" | 08:03'45" | | 73 | 08'18" | 08:12'03" | | 74 | 06'17" | 08:18'20" | | 75 | 06'57" | 08:25'17" | | 76 | 05'23" | 08:30'40" | | 77 | 18'42" | 08:49'22" | | 78 | 05'15" | 08:54'37" | | 79 | 05'21" | 08:59'58" | | 80 | 05'51" | 09:05'49" | | 81 | 05'35" | 09:11'24" | | 82 | 13'22" | 09:24'46" | | 83 | 05'12" | 09:29'58" | | 84 | 06'30" | 09:36'28" | | 85 | 08'46" | 09:45'14" | | 86 | 13'15" | 09:58'29" | | 87 | 10'11" | 10:08'40" | | 88 | 07'18" | 10:15'58" | | 89 | 05'15" | 10:21'13" | | 90 | 07'16" | 10:28'29" | | 91 | 05'37" | 10:34'06" | | 92 | 05'30" | 10:39'36" | | 93 | 05'24" | 10:45'00" | | 94 | 07'02" | 10:52'02" | | 95 | 05'27" | 10:57'29" | | 96 | 05'46" | 11:03'15" | | 97 | 05'05" | 11:08'20" | | 98 | 07'41" | 11:16'01" | | 99 | 06'27" | 11:22'28" | | 100 | 08'48" | 11:31'16" | | 101 | 07'25" | 11:38'41" | | 102 | 08'09" | 11:46'50" | | 103 | 09'43" | 11:56'33" | | 104 | 11'04" | 12:07'37" | | 105 | 07'21" | 12:14'58" | | 106 | 07'51" | 12:22'49" | | 107 | 05'46" | 12:28'35" | | 106.9 | -50'-44" | 12:33'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
108.0 km | 12:31:57 | 06:57/km | 第62馬
苗栗
留言 
展開計圈分析
