| 恭喜完成了初半馬 25.0 km | 02:21:36 | 05:39/km | 第1半馬官方成績 | 日期 | 2015-03-08 | 成績 | 02:21:36 | 總名次 | 505 / - | 分組名次 | 90 / - | 平均速度 | 05:39/km |
阿貴 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" | 00:52'37" | | 00:26'29" (+00'21") | | 00:29'47" (+03'39") | 00:58'33" (+05'56") | | 00:28'46" (+02'38") | | 00:29'28" (+03'20") | 00:00'00" | |
日期: 2015-03-08 06:51 - 卡路里: 1350 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'26") | 499 / 499 | 2 | | 05'18" (+00'24") | 495 / 995 | 3 | | 05'04" (+00'10") | 505 / 1500 | 4 | | 04'54" | 495 / 1995 | 5 | | 04'58" (+00'04") | 302 / 2297 |
6 | | 04'59" (+00'05") | 702 / 2999 | 7 | | 05'07" (+00'13") | 496 / 3496 | 8 | | 05'03" (+00'09") | 501 / 3997 | 9 | | 05'08" (+00'14") | 499 / 4497 | 10 | | 05'19" (+00'25") | 504 / 5002 | 11 | | 05'02" (+00'08") | 495 / 5498 | 12 | | 05'12" (+00'18") | 499 / 5997 | 13 | | 05'06" (+00'12") | 508 / 6505 | 14 | | 05'11" (+00'17") | 500 / 7006 | 15 | | 05'17" (+00'23") | 501 / 7507 | 16 | | 05'31" (+00'37") | 497 / 8004 | 17 | | 05'05" (+00'11") | 497 / 8502 | 18 | | 05'18" (+00'24") | 505 / 9008 | 19 | | 05'18" (+00'24") | 495 / 9503 | 20 | | 05'51" (+00'57") | 501 / 10005 | 21 | | 11'11" (+06'17") | 500 / 10505 | 22 | | 05'14" (+00'20") | 502 / 11008 | 23 | | 05'09" (+00'15") | 501 / 11509 | 24 | | 05'18" (+00'24") | 502 / 12011 | 25 | | 05'17" (+00'23") | 493 / 12505 | 26 | | 05'29" (+00'35") | 506 / 13012 | 27 | | 05'24" (+00'30") | 498 / 13511 | 28 | | 05'25" (+00'31") | 495 / 14006 | 29 | | 05'24" (+00'30") | 505 / 14512 | 30 | | 05'40" (+00'46") | 499 / 15012 | 31 | | 07'00" (+02'06") | 499 / 15511 | 32 | | 05'30" (+00'36") | 499 / 16010 | 33 | | 05'18" (+00'24") | 499 / 16510 | 34 | | 05'29" (+00'35") | 501 / 17011 | 35 | | 05'42" (+00'48") | 504 / 17516 | 36 | | 05'39" (+00'45") | 495 / 18011 | 37 | | 05'48" (+00'54") | 498 / 18510 | 38 | | 05'40" (+00'46") | 501 / 19012 | 39 | | 05'37" (+00'43") | 504 / 19516 | 40 | | 05'46" (+00'52") | 502 / 20019 | 41 | | 07'04" (+02'10") | 499 / 20519 | 42 | | 05'31" (+00'37") | 494 / 21013 | 43 | | 05'32" (+00'38") | 505 / 21518 | 44 | | 05'36" (+00'42") | 499 / 22018 | 45 | | 05'47" (+00'53") | 500 / 22519 | 46 | | 06'03" (+01'09") | 500 / 23019 | 47 | | 06'12" (+01'18") | 499 / 23519 | 48 | | 05'46" (+00'52") | 496 / 24015 | 49 | | 06'00" (+01'06") | 505 / 24521 | 50 | | 05'20" (+00'26") | 498 / 25019 |
第二年參加,越辦越好。
完賽都是高手!
成績只比去年快4分..
賽前宣言: 目標比去年快一點! 3月累積里程 : 110.07 km NIKE Free 5.0 累積 : 388.4 kmVoice Coach 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'00" | 00:10'51" | 3 | 05'00" | 00:15'51" | 4 | 05'06" | 00:20'57" | 5 | 05'11" | 00:26'08" | 6 | 05'09" | 00:31'17" | 7 | 05'09" | 00:36'26" | 8 | 05'24" | 00:41'50" | 9 | 05'13" | 00:47'03" | 10 | 05'34" | 00:52'37" | 11 | 08'14" | 01:00'51" | 12 | 05'12" | 01:06'03" | 13 | 05'24" | 01:11'27" | 14 | 05'26" | 01:16'53" | 15 | 05'31" | 01:22'24" | 16 | 06'15" | 01:28'39" | 17 | 05'24" | 01:34'03" | 18 | 05'41" | 01:39'44" | 19 | 05'44" | 01:45'28" | 20 | 05'42" | 01:51'10" | 21 | 06'19" | 01:57'29" | 22 | 05'33" | 02:03'02" | 23 | 05'56" | 02:08'58" | 24 | 06'01" | 02:14'59" | 25 | 05'39" | 02:20'38" | 25.2 | 05'45" | 02:21'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|