11.7 km | 00:54:33 | 04:40/km日期: 2013-04-23 17:59 - 地點: 大鵬灣 - 卡路里: 578 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'04" / 05'06" / 04'14" / 04'17" / 05'15" / 04'20" / 04'45" / 04'16" / 05'19" / 04'32" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'47") | 1014 / 1014 |
| 2 | | 05'06" (+00'52") | 999 / 2013 |
| 3 | | 04'15" (+00'01") | 994 / 3008 |
| 4 | | 04'18" (+00'04") | 1001 / 4010 |
| 5 | | 05'11" (+00'57") | 1004 / 5014 |
| 6 | | 04'20" (+00'06") | 1005 / 6019 |
| 7 | | 04'46" (+00'32") | 1001 / 7020 |
| 8 | | 04'14" | 1004 / 8025 |
| 9 | | 05'19" (+01'05") | 1016 / 9042 |
| 10 | | 04'31" (+00'17") | 995 / 10038 |
| 11 | | 04'20" (+00'06") | 1003 / 11041 |
膝蓋酸休息了幾天,本來想輕鬆跑跑就好了,結果意志力戰勝了,恢復平時練習的腳步了
4月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 04'14" | 00:14'24" |
| 4 | 04'17" | 00:18'41" |
| 5 | 05'15" | 00:23'56" |
| 6 | 04'20" | 00:28'16" |
| 7 | 04'45" | 00:33'01" |
| 8 | 04'16" | 00:37'17" |
| 9 | 05'19" | 00:42'36" |
| 10 | 04'32" | 00:47'08" |
| 11 | 04'21" | 00:51'29" |
| 11.7 | 04'30" | 00:54'33" |
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