半馬 | 01:55:42 | 05:29/km | 第18半馬| 官方成績 |
| 日期 | 2015-03-07 |
| 成績 | 01:55:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" (+00'39") | 00:53'51" |
| 00:26'36" |
| 00:27'16" (+00'40") | 00:54'37" (+00'46") |
| 00:27'21" (+00'45") |
|
日期: 2015-03-07 06:33 - 總爬升: 240 m - 平均心率: 162 - 卡路里: 1192 Cal - 總步數: 21214 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'48") | 1007 / 1007 | 176 / 103 |
| 2 | | 04'41" | 995 / 2003 | 183 / 116 |
| 3 | | 05'05" (+00'24") | 1004 / 3007 | 186 / 105 |
| 4 | | 05'43" (+01'02") | 1001 / 4008 | 185 / 94 |
| 5 | | 06'14" (+01'33") | 993 / 5002 | 187 / 85 |
| 6 | | 06'22" (+01'41") | 999 / 6001 | 162 / 96 |
| 7 | | 05'19" (+00'38") | 1006 / 7007 | 177 / 105 |
| 8 | | 04'48" (+00'07") | 1000 / 8007 | 176 / 117 |
| 9 | | 05'00" (+00'19") | 1004 / 9012 | 179 / 111 |
| 10 | | 05'05" (+00'24") | 994 / 10006 | 177 / 110 |
| 11 | | 05'24" (+00'43") | 995 / 11002 | 181 / 102 |
| 12 | | 05'35" (+00'54") | 1003 / 12005 | 187 / 95 |
| 13 | | 05'50" (+01'09") | 1002 / 13007 | 190 / 90 |
| 14 | | 04'43" (+00'02") | 992 / 14000 | 178 / 118 |
| 15 | | 05'44" (+01'03") | 1001 / 15001 | 184 / 94 |
| 16 | | 05'04" (+00'23") | 1001 / 16002 | 190 / 103 |
| 17 | | 05'47" (+01'06") | 1006 / 17009 | 179 / 96 |
| 18 | | 05'33" (+00'52") | 994 / 18003 | 189 / 94 |
| 19 | | 05'08" (+00'27") | 1004 / 19008 | 193 / 100 |
| 20 | | 05'44" (+01'03") | 1000 / 20008 | 194 / 89 |
| 21 | | 05'40" (+00'59") | 997 / 21006 | 183 / 95 |
| 22 | | 04'41" | 355 / 21361 | 182 / 116 |
有一陣子沒跑山路,前5k 就往上爬,不適應跑的氣喘吁吁!
賽前宣言: 跑出個人風格
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
76.87 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'40" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'40" | 00:20'59" |
| 5 | 06'16" | 00:27'15" |
| 6 | 06'22" | 00:33'37" |
| 7 | 05'19" | 00:38'56" |
| 8 | 04'49" | 00:43'45" |
| 9 | 05'02" | 00:48'47" |
| 10 | 05'04" | 00:53'51" |
| 11 | 05'26" | 00:59'17" |
| 12 | 05'33" | 01:04'50" |
| 13 | 05'52" | 01:10'42" |
| 14 | 04'41" | 01:15'23" |
| 15 | 05'44" | 01:21'07" |
| 16 | 05'05" | 01:26'12" |
| 17 | 05'46" | 01:31'58" |
| 18 | 05'37" | 01:37'35" |
| 19 | 05'09" | 01:42'44" |
| 20 | 05'44" | 01:48'28" |
| 21 | 05'38" | 01:54'06" |
| 21.4 | 04'54" | 01:55'53" |
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