Shang-Pin Liu 2015/03/07 訓練日誌

Shang-Pin Liu 新北市
ID 1299

48 位追隨者

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Shang-Pin Liu

100.0 km | 13:44:38 | 08:14/km | 第33馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:44:38
總名次	237 / 521
分組名次	- / -
平均速度	08:14/km

官方證書

Shang-Pin Liu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'13")

00:36'13" (+19'20")

01:11'00" (+16'54")

10 km

(01:11'00")

00:34'47" (+17'54")

15 km

(01:47'49")

00:36'49" (+19'56")

01:18'16" (+24'10")

20 km

(02:29'16")

00:41'27" (+24'34")

25 km

(03:07'59")

00:38'43" (+21'50")

01:22'43" (+28'37")

30 km

(03:51'59")

00:44'00" (+27'07")

35 km

(04:46'40")

00:54'41" (+37'48")

02:03'01" (+08'55")

40 km

(05:55'00")

01:08'20" (+51'27")

45 km

(06:42'16")

00:47'16" (+30'23")

01:34'02" (+39'56")

50 km

(07:29'02")

00:46'46" (+29'53")

55 km

(08:05'51")

00:36'49" (+19'56")

01:07'23" (+13'17")

60 km

(08:36'25")

00:30'34" (+13'41")

65 km

(09:06'28")

00:30'03" (+13'10")

01:05'44" (+11'38")

70 km

(09:42'09")

00:35'41" (+18'48")

75 km

(10:05'55")

00:23'46" (+06'53")

00:54'06"

80 km

(10:36'15")

00:30'20" (+13'27")

85 km

(11:18'33")

00:42'18" (+25'25")

00:59'11" (+05'05")

90 km

(11:35'26")

00:16'53"

95 km

(12:04'49")

00:29'23" (+12'30")

01:06'18" (+12'12")

100 km

(12:41'44")

00:36'55" (+20'02")

Finish

(13:44:38)

日期: 2015-03-07 05:05 - 總爬升: 3126 m - 地點: 南橫公路157-207(往返) - 天氣: 多雲略寒 - 平均心率: 83 - 卡路里: 7872 Cal - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13:41'05"

(13:41'05")

07'40"

107089 / 107089

南橫100K 超馬。

賽前宣言: 人生第一場100km

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 110.43 km

MIZUNO WAVE AMULET 2 累積 : 1889.7 km

XT 上傳 | 9 years ago

Phil Hsiao, 阿杰和其他 18 人說推

留言

觀看另 4 則留言

david 太強了!

2015-03-09 19:10 ·

1 個人推

yiwei 恭喜百K完賽

2015-03-10 00:22 ·

1 個人推


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	07'09"	00:14'16"
3	06'37"	00:20'53"
4	06'56"	00:27'49"
5	08'24"	00:36'13"
6	06'57"	00:43'10"
7	06'55"	00:50'05"
8	08'25"	00:58'30"
9	06'25"	01:04'55"
10	06'05"	01:11'00"
11	08'22"	01:19'22"
12	05'56"	01:25'18"
13	06'42"	01:32'00"
14	08'35"	01:40'35"
15	07'14"	01:47'49"
16	07'51"	01:55'40"
17	06'41"	02:02'21"
18	06'46"	02:09'07"
19	12'00"	02:21'07"
20	08'09"	02:29'16"
21	06'36"	02:35'52"
22	05'47"	02:41'39"
23	12'24"	02:54'03"
24	06'41"	03:00'44"
25	07'15"	03:07'59"
26	10'08"	03:18'07"
27	07'25"	03:25'32"
28	08'44"	03:34'16"
29	08'41"	03:42'57"
30	09'02"	03:51'59"
31	09'59"	04:01'58"
32	10'14"	04:12'12"
33	14'59"	04:27'11"
34	09'59"	04:37'10"
35	09'30"	04:46'40"
36	13'11"	04:59'51"
37	09'54"	05:09'45"
38	11'07"	05:20'52"
39	10'32"	05:31'24"
40	23'36"	05:55'00"
41	10'06"	06:05'06"
42	10'21"	06:15'27"
43	09'35"	06:25'02"
44	08'13"	06:33'15"
45	09'01"	06:42'16"
46	12'14"	06:54'30"
47	08'20"	07:02'50"
48	08'34"	07:11'24"
49	09'00"	07:20'24"
50	08'38"	07:29'02"
51	09'19"	07:38'21"
52	11'07"	07:49'28"
53	05'29"	07:54'57"
54	05'23"	08:00'20"
55	05'31"	08:05'51"
56	05'46"	08:11'37"
57	05'33"	08:17'10"
58	08'52"	08:26'02"
59	05'18"	08:31'20"
60	05'05"	08:36'25"
61	05'00"	08:41'25"
62	05'14"	08:46'39"
63	09'28"	08:56'07"
64	05'07"	09:01'14"
65	05'14"	09:06'28"
66	05'11"	09:11'39"
67	08'31"	09:20'10"
68	05'11"	09:25'21"
69	07'34"	09:32'55"
70	09'14"	09:42'09"
71	05'08"	09:47'17"
72	05'08"	09:52'25"
73	05'24"	09:57'49"
74	08'04"	10:05'53"
75	00'02"	10:05'55"
76	04'13"	10:10'08"
77	09'10"	10:19'18"
78	04'06"	10:23'24"
79	05'06"	10:28'30"
80	07'45"	10:36'15"
81	12'49"	10:49'04"
82	07'29"	10:56'33"
83	07'21"	11:03'54"
84	05'33"	11:09'27"
85	09'06"	11:18'33"
86	07'38"	11:26'11"
87	03'43"	11:29'54"
88	00'03"	11:29'57"
89	02'21"	11:32'18"
90	03'08"	11:35'26"
91	05'39"	11:41'05"
92	03'15"	11:44'20"
93	08'40"	11:53'00"
94	06'05"	11:59'05"
95	05'44"	12:04'49"
96	04'26"	12:09'15"
97	07'21"	12:16'36"
98	08'31"	12:25'07"
99	08'22"	12:33'29"
100	08'15"	12:41'44"
101	07'35"	12:49'19"
102	06'26"	12:55'45"
103	09'04"	13:04'49"
104	08'31"	13:13'20"
105	08'39"	13:21'59"
106	08'01"	13:30'00"
107	10'17"	13:40'17"
106.2	-1'-33"	13:41'30"