| 人生第1次再添一筆！
完成ㄚ拖初馬～順道.. 小破pb，Yes！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 309.89 km  Y拖 累積 : 1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'52" | 00:09'31" | | 3 | 04'54" | 00:14'25" | | 4 | 04'51" | 00:19'16" | | 5 | 04'49" | 00:24'05" | | 6 | 04'46" | 00:28'51" | | 7 | 04'49" | 00:33'40" | | 8 | 04'48" | 00:38'28" | | 9 | 04'34" | 00:43'02" | | 10 | 04'50" | 00:47'52" | | 11 | 04'48" | 00:52'40" | | 12 | 04'41" | 00:57'21" | | 13 | 04'53" | 01:02'14" | | 14 | 04'36" | 01:06'50" | | 15 | 04'55" | 01:11'45" | | 16 | 05'01" | 01:16'46" | | 17 | 04'50" | 01:21'36" | | 18 | 05'16" | 01:26'52" | | 19 | 04'57" | 01:31'49" | | 20 | 04'48" | 01:36'37" | | 21 | 05'10" | 01:41'47" | | 22 | 05'08" | 01:46'55" | | 23 | 05'07" | 01:52'02" | | 24 | 05'09" | 01:57'11" | | 25 | 05'06" | 02:02'17" | | 26 | 05'12" | 02:07'29" | | 27 | 05'02" | 02:12'31" | | 28 | 05'25" | 02:17'56" | | 29 | 05'13" | 02:23'09" | | 30 | 05'21" | 02:28'30" | | 31 | 05'36" | 02:34'06" | | 32 | 05'16" | 02:39'22" | | 33 | 05'27" | 02:44'49" | | 34 | 05'30" | 02:50'19" | | 35 | 05'36" | 02:55'55" | | 36 | 05'50" | 03:01'45" | | 37 | 05'41" | 03:07'26" | | 38 | 05'39" | 03:13'05" | | 39 | 06'07" | 03:19'12" | | 40 | 06'03" | 03:25'15" | | 41 | 05'48" | 03:31'03" | | 42 | 06'24" | 03:37'27" | | 42.6 | 09'31" | 03:42'56" |
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