| 108.0 km | 10:14:06 | 05:41/km | 第32馬官方成績 | 日期 | 2015-03-07 | 成績 | 10:14:06 | 總名次 | 3 / 302 | 分組名次 | - / - | 平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+06'08") | 00:51'45" (+03'14") | | 00:25'35" (+05'33") | | 00:28'36" (+08'34") | 00:57'26" (+08'55") | | 00:28'50" (+08'48") | | 00:25'18" (+05'16") | 00:56'16" (+07'45") | | 00:30'58" (+10'56") | | 00:32'03" (+12'01") | 01:04'34" (+16'03") | | 00:32'31" (+12'29") | | 00:32'51" (+12'49") | 01:07'47" (+19'16") | | 00:34'56" (+14'54") | | 00:33'50" (+13'48") | 00:58'39" (+10'08") | | 00:24'49" (+04'47") | | 00:23'51" (+03'49") | 00:48'31" | | 00:24'40" (+04'38") | | 00:23'56" (+03'54") | 00:48'39" (+00'08") | | 00:24'43" (+04'41") | | 00:20'02" | 00:51'08" (+02'37") | | 00:31'06" (+11'04") | | 00:27'15" (+07'13") | 00:54'28" (+05'57") | | 00:27'13" (+07'11") | | 00:29'55" (+09'53") | 00:00'00" | |
日期: 2015-03-07 05:02 - 總爬升: 2669 m - 卡路里: 9350 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+02'18") | 1012 / 1012 | 2 | | 05'17" (+02'08") | 1003 / 2015 | 3 | | 05'06" (+01'57") | 1008 / 3024 | 4 | | 04'53" (+01'44") | 1004 / 4028 | 5 | | 05'22" (+02'13") | 1004 / 5033 |
6 | | 05'26" (+02'17") | 1001 / 6034 | 7 | | 05'08" (+01'59") | 1005 / 7040 | 8 | | 05'17" (+02'08") | 1005 / 8045 | 9 | | 04'59" (+01'50") | 999 / 9044 | 10 | | 04'45" (+01'36") | 1018 / 10062 | 11 | | 05'35" (+02'26") | 1009 / 11072 | 12 | | 05'23" (+02'14") | 927 / 11999 | 13 | | 05'34" (+02'25") | 1083 / 13083 | 14 | | 05'54" (+02'45") | 1009 / 14092 | 15 | | 06'08" (+02'59") | 1003 / 15095 | 16 | | 06'06" (+02'57") | 922 / 16018 | 17 | | 05'08" (+01'59") | 1138 / 17157 | 18 | | 05'24" (+02'15") | 1008 / 18166 | 19 | | 06'23" (+03'14") | 1002 / 19168 | 20 | | 05'50" (+02'41") | 1007 / 20175 | 21 | | 04'38" (+01'29") | 1001 / 21177 | 22 | | 04'33" (+01'24") | 1017 / 22194 | 23 | | 05'07" (+01'58") | 993 / 23188 | 24 | | 05'28" (+02'19") | 1009 / 24198 | 25 | | 05'37" (+02'28") | 1022 / 25221 | 26 | | 05'59" (+02'50") | 1002 / 26223 | 27 | | 06'50" (+03'41") | 582 / 26805 | 28 | | 06'18" (+03'09") | 1434 / 28240 | 29 | | 05'47" (+02'38") | 1009 / 29250 | 30 | | 06'20" (+03'11") | 1005 / 30255 | 31 | | 06'23" (+03'14") | 987 / 31242 | 32 | | 06'30" (+03'21") | 1025 / 32267 | 33 | | 05'48" (+02'39") | 1005 / 33272 | 34 | | 06'28" (+03'19") | 1015 / 34288 | 35 | | 06'45" (+03'36") | 996 / 35285 | 36 | | 06'07" (+02'58") | 1017 / 36302 | 37 | | 06'29" (+03'20") | 1002 / 37305 | 38 | | 06'20" (+03'11") | 1008 / 38313 | 39 | | 07'28" (+04'19") | 1006 / 39320 | 40 | | 06'05" (+02'56") | 1000 / 40320 | 41 | | 06'09" (+03'00") | 1015 / 41336 | 42 | | 06'07" (+02'58") | 1003 / 42339 | 43 | | 06'22" (+03'13") | 1008 / 43347 | 44 | | 08'03" (+04'54") | 1009 / 44357 | 45 | | 06'29" (+03'20") | 1009 / 45367 | 46 | | 06'11" (+03'02") | 1005 / 46373 | 47 | | 06'36" (+03'27") | 1006 / 47379 | 48 | | 06'41" (+03'32") | 1008 / 48388 | 49 | | 07'02" (+03'53") | 1007 / 49396 | 50 | | 08'08" (+04'59") | 1011 / 50407 | 51 | | 06'48" (+03'39") | 1003 / 51411 | 52 | | 06'50" (+03'41") | 1010 / 52422 | 53 | | 07'05" (+03'56") | 1010 / 53433 | 54 | | 07'42" (+04'33") | 1001 / 54434 | 55 | | 04'35" (+01'26") | 1009 / 55444 | 56 | | 04'57" (+01'48") | 1012 / 56456 | 57 | | 04'35" (+01'26") | 1009 / 57466 | 58 | | 06'02" (+02'53") | 1009 / 58475 | 59 | | 04'38" (+01'29") | 1016 / 59491 | 60 | | 04'26" (+01'17") | 994 / 60486 | 61 | | 04'27" (+01'18") | 1025 / 61512 | 62 | | 04'53" (+01'44") | 1000 / 62512 | 63 | | 04'37" (+01'28") | 1005 / 63517 | 64 | | 05'27" (+02'18") | 1003 / 64521 | 65 | | 04'36" (+01'27") | 1010 / 65532 | 66 | | 04'48" (+01'39") | 1012 / 66544 | 67 | | 04'41" (+01'32") | 1001 / 67545 | 68 | | 04'52" (+01'43") | 1003 / 68549 | 69 | | 05'39" (+02'30") | 1016 / 69565 | 70 | | 04'32" (+01'23") | 1005 / 70571 | 71 | | 04'32" (+01'23") | 1016 / 71587 | 72 | | 04'35" (+01'26") | 1007 / 72594 | 73 | | 05'39" (+02'30") | 1008 / 73603 | 74 | | 04'28" (+01'19") | 1003 / 74607 | 75 | | 04'40" (+01'31") | 1009 / 75616 | 76 | | 05'37" (+02'28") | 1000 / 76617 | 77 | | 04'34" (+01'25") | 1015 / 77633 | 78 | | 04'44" (+01'35") | 1008 / 78642 | 79 | | 05'02" (+01'53") | 998 / 79641 | 80 | | 05'01" (+01'52") | 743 / 80384 | 81 | | 03'09" | 2576 / 82961 | 82 | | 05'56" (+02'47") | 1010 / 83971 | 83 | | 03'46" (+00'37") | 1018 / 84990 | 84 | | 05'16" (+02'07") | 1005 / 85995 | 85 | | 07'15" (+04'06") | 1007 / 87003 | 86 | | 06'29" (+03'20") | 1012 / 88015 | 87 | | 06'30" (+03'21") | 1009 / 89024 | 88 | | 05'32" (+02'23") | 1009 / 90033 | 89 | | 05'10" (+02'01") | 995 / 91029 | 90 | | 06'18" (+03'09") | 1012 / 92042 | 91 | | 05'31" (+02'22") | 963 / 93005 | 92 | | 05'19" (+02'10") | 1044 / 94050 | 93 | | 04'54" (+01'45") | 958 / 95008 | 94 | | 05'47" (+02'38") | 1048 / 96057 | 95 | | 04'44" (+01'35") | 1001 / 97059 | 96 | | 04'57" (+01'48") | 1011 / 98070 | 97 | | 06'08" (+02'59") | 1019 / 99090 | 98 | | 05'36" (+02'27") | 1001 / 100091 | 99 | | 06'13" (+03'04") | 1015 / 101107 | 100 | | 06'09" (+03'00") | 1000 / 102107 | 101 | | 05'44" (+02'35") | 1004 / 103112 | 102 | | 05'22" (+02'13") | 1009 / 104121 | 103 | | 06'17" (+03'08") | 998 / 105120 | 104 | | 05'48" (+02'39") | 1005 / 106126 | 105 | | 05'59" (+02'50") | 1008 / 107134 | 106 | | 05'50" (+02'41") | 1003 / 108138 | 107 | | 05'29" (+02'20") | 1011 / 109150 |
3月累積里程 : 552.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'16" | 00:10'46" | 3 | 05'07" | 00:15'53" | 4 | 04'53" | 00:20'46" | 5 | 05'24" | 00:26'10" | 6 | 05'26" | 00:31'36" | 7 | 05'07" | 00:36'43" | 8 | 05'15" | 00:41'58" | 9 | 05'04" | 00:47'02" | 10 | 04'43" | 00:51'45" | 11 | 05'37" | 00:57'22" | 12 | 05'50" | 01:03'12" | 13 | 05'03" | 01:08'15" | 14 | 05'56" | 01:14'11" | 15 | 06'10" | 01:20'21" | 16 | 06'05" | 01:26'26" | 17 | 05'07" | 01:31'33" | 18 | 05'18" | 01:36'51" | 19 | 06'26" | 01:43'17" | 20 | 05'54" | 01:49'11" | 21 | 04'44" | 01:53'55" | 22 | 04'33" | 01:58'28" | 23 | 05'13" | 02:03'41" | 24 | 05'11" | 02:08'52" | 25 | 05'37" | 02:14'29" | 26 | 05'56" | 02:20'25" | 27 | 09'55" | 02:30'20" | 28 | 02'52" | 02:33'12" | 29 | 06'07" | 02:39'19" | 30 | 06'08" | 02:45'27" | 31 | 06'09" | 02:51'36" | 32 | 06'43" | 02:58'19" | 33 | 05'55" | 03:04'14" | 34 | 06'13" | 03:10'27" | 35 | 07'03" | 03:17'30" | 36 | 06'02" | 03:23'32" | 37 | 06'21" | 03:29'53" | 38 | 06'18" | 03:36'11" | 39 | 07'31" | 03:43'42" | 40 | 06'19" | 03:50'01" | 41 | 06'06" | 03:56'07" | 42 | 06'10" | 04:02'17" | 43 | 06'10" | 04:08'27" | 44 | 08'01" | 04:16'28" | 45 | 06'24" | 04:22'52" | 46 | 06'28" | 04:29'20" | 47 | 06'37" | 04:35'57" | 48 | 06'30" | 04:42'27" | 49 | 07'04" | 04:49'31" | 50 | 08'17" | 04:57'48" | 51 | 06'44" | 05:04'32" | 52 | 06'39" | 05:11'11" | 53 | 07'10" | 05:18'21" | 54 | 08'43" | 05:27'04" | 55 | 04'34" | 05:31'38" | 56 | 04'48" | 05:36'26" | 57 | 04'50" | 05:41'16" | 58 | 04'30" | 05:45'46" | 59 | 06'16" | 05:52'02" | 60 | 04'25" | 05:56'27" | 61 | 04'31" | 06:00'58" | 62 | 04'32" | 06:05'30" | 63 | 04'47" | 06:10'17" | 64 | 05'36" | 06:15'53" | 65 | 04'25" | 06:20'18" | 66 | 04'46" | 06:25'04" | 67 | 04'50" | 06:29'54" | 68 | 04'44" | 06:34'38" | 69 | 04'47" | 06:39'25" | 70 | 05'33" | 06:44'58" | 71 | 04'37" | 06:49'35" | 72 | 04'33" | 06:54'08" | 73 | 04'35" | 06:58'43" | 74 | 05'36" | 07:04'19" | 75 | 04'35" | 07:08'54" | 76 | 04'41" | 07:13'35" | 77 | 05'31" | 07:19'06" | 78 | 04'40" | 07:23'46" | 79 | 04'52" | 07:28'38" | 80 | 04'59" | 07:33'37" | 81 | 06'06" | 07:39'43" | 82 | 00'06" | 07:39'49" | 83 | 04'06" | 07:43'55" | 84 | 05'58" | 07:49'53" | 85 | 03'46" | 07:53'39" | 86 | 05'16" | 07:58'55" | 87 | 07'17" | 08:06'12" | 88 | 06'28" | 08:12'40" | 89 | 06'30" | 08:19'10" | 90 | 05'35" | 08:24'45" | 91 | 05'10" | 08:29'55" | 92 | 06'17" | 08:36'12" | 93 | 05'32" | 08:41'44" | 94 | 05'21" | 08:47'05" | 95 | 04'55" | 08:52'00" | 96 | 05'50" | 08:57'50" | 97 | 04'44" | 09:02'34" | 98 | 04'58" | 09:07'32" | 99 | 05'14" | 09:12'46" | 100 | 06'27" | 09:19'13" | 101 | 06'09" | 09:25'22" | 102 | 06'17" | 09:31'39" | 103 | 05'41" | 09:37'20" | 104 | 05'28" | 09:42'48" | 105 | 06'20" | 09:49'08" | 106 | 05'42" | 09:54'50" | 107 | 05'56" | 10:00'46" | 108 | 05'56" | 10:06'42" | 109 | 05'27" | 10:12'09" | 108.5 | -4'-20" | 10:14'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|