鄭穩啦 2015/03/07 訓練日誌

鄭穩啦台南
ID 15879

55 位追隨者

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鄭穩啦

108.0 km | 13:38:17 | 07:34/km | 第79馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:38:17
總名次	109 / 302
分組名次	- / -
平均速度	07:34/km

官方證書

鄭穩啦

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'32")

00:32'32" (+10'46")

01:03'36" (+10'53")

10 km

(01:03'36")

00:31'04" (+09'18")

15 km

(01:37'38")

00:34'02" (+12'16")

01:11'49" (+19'06")

20 km

(02:15'25")

00:37'47" (+16'01")

25 km

(02:49'12")

00:33'47" (+12'01")

01:12'09" (+19'26")

30 km

(03:27'34")

00:38'22" (+16'36")

35 km

(04:07'31")

00:39'57" (+18'11")

01:26'53" (+34'10")

40 km

(04:54'27")

00:46'56" (+25'10")

45 km

(05:30'07")

00:35'40" (+13'54")

01:15'59" (+23'16")

50 km

(06:10'26")

00:40'19" (+18'33")

55 km

(07:03'22")

00:52'56" (+31'10")

01:31'34" (+38'51")

60 km

(07:42'00")

00:38'38" (+16'52")

65 km

(08:11'59")

00:29'59" (+08'13")

01:02'23" (+09'40")

70 km

(08:44'23")

00:32'24" (+10'38")

75 km

(09:22'09")

00:37'46" (+16'00")

01:06'29" (+13'46")

80 km

(09:50'52")

00:28'43" (+06'57")

85 km

(10:22'44")

00:31'52" (+10'06")

01:12'21" (+19'38")

90 km

(11:03'13")

00:40'29" (+18'43")

95 km

(11:34'10")

00:30'57" (+09'11")

00:52'43"

100 km

(11:55'56")

00:21'46"

105 km

(12:26'59")

00:31'03" (+09'17")

00:00'00"

Finish

(13:38:17)

日期: 2015-03-07 05:02 - 總爬升: 3111 m - 卡路里: 9454 Cal - 溫度: 20°C - 濕度: 83%

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paulawanda 說推

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paulawanda 說推

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3月累積里程 : 311.99 km

美津濃 MIZUNO 8KN-39401 累積 : 1145.0 km

XT 上傳 | 9 years ago

顏煥昇, Stella Chuang 和其他 10 人說推

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觀看另 2 則留言

jaschoung 恭喜順利完賽～讚啦～

2015-03-09 08:22 ·

遇見完成不可能的任務哈，恭喜完賽喔~

2015-03-09 09:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'30"	00:14'12"
3	06'13"	00:20'25"
4	05'55"	00:26'20"
5	06'12"	00:32'32"
6	06'35"	00:39'07"
7	06'04"	00:45'11"
8	06'03"	00:51'14"
9	06'44"	00:57'58"
10	05'38"	01:03'36"
11	07'33"	01:11'09"
12	06'02"	01:17'11"
13	04'46"	01:21'57"
14	07'09"	01:29'06"
15	08'32"	01:37'38"
16	07'55"	01:45'33"
17	06'26"	01:51'59"
18	07'51"	01:59'50"
19	08'23"	02:08'13"
20	07'12"	02:15'25"
21	06'51"	02:22'16"
22	06'45"	02:29'01"
23	07'48"	02:36'49"
24	05'43"	02:42'32"
25	06'40"	02:49'12"
26	10'17"	02:59'29"
27	04'16"	03:03'45"
28	09'48"	03:13'33"
29	06'54"	03:20'27"
30	07'07"	03:27'34"
31	06'54"	03:34'28"
32	07'18"	03:41'46"
33	09'55"	03:51'41"
34	07'45"	03:59'26"
35	08'05"	04:07'31"
36	09'29"	04:17'00"
37	08'36"	04:25'36"
38	08'30"	04:34'06"
39	08'40"	04:42'46"
40	11'41"	04:54'27"
41	07'09"	05:01'36"
42	06'33"	05:08'09"
43	06'40"	05:14'49"
44	06'29"	05:21'18"
45	08'49"	05:30'07"
46	07'59"	05:38'06"
47	07'11"	05:45'17"
48	08'17"	05:53'34"
49	08'36"	06:02'10"
50	08'16"	06:10'26"
51	13'24"	06:23'50"
52	10'21"	06:34'11"
53	09'35"	06:43'46"
54	09'34"	06:53'20"
55	10'02"	07:03'22"
56	14'05"	07:17'27"
57	05'45"	07:23'12"
58	06'25"	07:29'37"
59	05'41"	07:35'18"
60	06'42"	07:42'00"
61	05'39"	07:47'39"
62	06'23"	07:54'02"
63	05'41"	07:59'43"
64	06'36"	08:06'19"
65	05'40"	08:11'59"
66	07'05"	08:19'04"
67	05'52"	08:24'56"
68	06'24"	08:31'20"
69	06'06"	08:37'26"
70	06'57"	08:44'23"
71	11'09"	08:55'32"
72	05'48"	09:01'20"
73	06'32"	09:07'52"
74	05'53"	09:13'45"
75	08'24"	09:22'09"
76	05'32"	09:27'41"
77	05'40"	09:33'21"
78	06'34"	09:39'55"
79	05'38"	09:45'33"
80	05'19"	09:50'52"
81	06'41"	09:57'33"
82	10'13"	10:07'46"
83	00'03"	10:07'49"
84	06'10"	10:13'59"
85	08'45"	10:22'44"
86	06'02"	10:28'46"
87	05'58"	10:34'44"
88	11'09"	10:45'53"
89	09'23"	10:55'16"
90	07'57"	11:03'13"
91	06'45"	11:09'58"
92	06'18"	11:16'16"
93	08'29"	11:24'45"
94	09'23"	11:34'08"
95	00'02"	11:34'10"
96	01'25"	11:35'35"
97	03'28"	11:39'03"
98	07'09"	11:46'12"
99	02'29"	11:48'41"
100	07'15"	11:55'56"
101	06'58"	12:02'54"
102	05'08"	12:08'02"
103	05'10"	12:13'12"
104	06'11"	12:19'23"
105	07'36"	12:26'59"
106	09'03"	12:36'02"
107	06'57"	12:42'59"
108	07'08"	12:50'07"
109	08'47"	12:58'54"
110	07'24"	13:06'18"
111	09'17"	13:15'35"
112	08'23"	13:23'58"
113	07'52"	13:31'50"
114	12'05"	13:43'55"
113.0	-6'-54"	13:50'52"