恭喜破PB
全馬 | 03:57:57 | 05:38/km | 第3馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 03:57:57 |
| 總名次 | 622 / - |
| 分組名次 | 207 / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" (+00'40") | 00:55'02" (+00'53") |
| 00:27'22" (+00'22") |
| 00:27'00" | 00:54'09" |
| 00:27'09" (+00'09") |
| 00:28'01" (+01'01") | 00:55'45" (+01'36") |
| 00:27'44" (+00'44") |
| 00:28'33" (+01'33") | 00:57'53" (+03'44") |
| 00:29'20" (+02'20") |
|
日期: 2015-03-08 06:31 - 地點: 高雄主場館 - 天氣: 晴 - 卡路里: 2422 Cal - 總步數: 43710 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'30") | 1007 / 1007 | 186 / 94 |
| 2 | | 05'26" (+00'17") | 995 / 2002 | 190 / 96 |
| 3 | | 05'44" (+00'35") | 1002 / 3005 | 182 / 95 |
| 4 | | 05'18" (+00'09") | 1005 / 4010 | 186 / 101 |
| 5 | | 05'31" (+00'22") | 998 / 5009 | 181 / 99 |
| 6 | | 05'20" (+00'11") | 996 / 6005 | 185 / 101 |
| 7 | | 05'36" (+00'27") | 995 / 7001 | 179 / 99 |
| 8 | | 05'50" (+00'41") | 999 / 8000 | 175 / 97 |
| 9 | | 05'13" (+00'04") | 1009 / 9009 | 189 / 101 |
| 10 | | 05'21" (+00'12") | 993 / 10002 | 188 / 99 |
| 11 | | 05'32" (+00'23") | 1006 / 11009 | 176 / 101 |
| 12 | | 05'09" | 1001 / 12011 | 188 / 103 |
| 13 | | 05'38" (+00'29") | 997 / 13009 | 177 / 99 |
| 14 | | 05'21" (+00'12") | 995 / 14004 | 190 / 97 |
| 15 | | 05'23" (+00'14") | 995 / 14999 | 190 / 97 |
| 16 | | 05'43" (+00'34") | 1004 / 16004 | 177 / 98 |
| 17 | | 05'12" (+00'03") | 1007 / 17011 | 191 / 100 |
| 18 | | 05'34" (+00'25") | 994 / 18005 | 179 / 99 |
| 19 | | 05'21" (+00'12") | 994 / 19000 | 191 / 97 |
| 20 | | 05'16" (+00'07") | 1007 / 20007 | 185 / 101 |
| 21 | | 05'34" (+00'25") | 1001 / 21009 | 179 / 99 |
| 22 | | 05'20" (+00'11") | 991 / 22001 | 186 / 100 |
| 23 | | 05'43" (+00'34") | 1004 / 23005 | 177 / 98 |
| 24 | | 05'22" (+00'13") | 997 / 24002 | 188 / 98 |
| 25 | | 06'03" (+00'54") | 1000 / 25003 | 175 / 93 |
| 26 | | 05'15" (+00'06") | 1003 / 26006 | 193 / 98 |
| 27 | | 05'23" (+00'14") | 999 / 27006 | 192 / 96 |
| 28 | | 05'51" (+00'42") | 998 / 28005 | 180 / 94 |
| 29 | | 05'36" (+00'27") | 998 / 29004 | 191 / 93 |
| 30 | | 05'37" (+00'28") | 1002 / 30006 | 186 / 95 |
| 31 | | 06'07" (+00'58") | 997 / 31004 | 169 / 96 |
| 32 | | 05'34" (+00'25") | 1003 / 32007 | 186 / 96 |
| 33 | | 05'30" (+00'21") | 998 / 33006 | 181 / 100 |
| 34 | | 05'40" (+00'31") | 993 / 34000 | 187 / 93 |
| 35 | | 05'51" (+00'42") | 1001 / 35001 | 181 / 94 |
| 36 | | 06'06" (+00'57") | 1001 / 36003 | 173 / 94 |
| 37 | | 05'38" (+00'29") | 998 / 37002 | 184 / 96 |
| 38 | | 05'55" (+00'46") | 1007 / 38009 | 178 / 94 |
| 39 | | 05'55" (+00'46") | 994 / 39004 | 177 / 95 |
| 40 | | 05'35" (+00'26") | 994 / 39998 | 186 / 95 |
| 41 | | 05'39" (+00'30") | 1003 / 41001 | 184 / 95 |
| 42 | | 05'23" (+00'14") | 1005 / 42006 | 190 / 97 |
| 43 | | 05'18" (+00'09") | 715 / 42722 | 178 / 105 |
歡樂的高雄馬
遇到了偶像黃檸檬
看到了真人版的變態假面
成績也 Sub4了
感謝老妹及黃醫師到場助陣
賽前宣言: sub4加油
賽後評分: 高雄人超熱情的啦
交管可以想想怎麼會更好
謝謝大會及志工
給 4 星 
3月累積里程 : 185.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'45" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'22" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 05'50" | 00:44'27" |
| 9 | 05'13" | 00:49'40" |
| 10 | 05'22" | 00:55'02" |
| 11 | 05'30" | 01:00'32" |
| 12 | 05'10" | 01:05'42" |
| 13 | 05'40" | 01:11'22" |
| 14 | 05'20" | 01:16'42" |
| 15 | 05'20" | 01:22'02" |
| 16 | 05'45" | 01:27'47" |
| 17 | 05'11" | 01:32'58" |
| 18 | 05'35" | 01:38'33" |
| 19 | 05'23" | 01:43'56" |
| 20 | 05'15" | 01:49'11" |
| 21 | 05'35" | 01:54'46" |
| 22 | 05'18" | 02:00'04" |
| 23 | 05'46" | 02:05'50" |
| 24 | 05'21" | 02:11'11" |
| 25 | 06'01" | 02:17'12" |
| 26 | 05'20" | 02:22'32" |
| 27 | 05'23" | 02:27'55" |
| 28 | 05'47" | 02:33'42" |
| 29 | 05'36" | 02:39'18" |
| 30 | 05'38" | 02:44'56" |
| 31 | 06'07" | 02:51'03" |
| 32 | 05'36" | 02:56'39" |
| 33 | 05'30" | 03:02'09" |
| 34 | 05'42" | 03:07'51" |
| 35 | 05'38" | 03:13'29" |
| 36 | 06'17" | 03:19'46" |
| 37 | 05'37" | 03:25'23" |
| 38 | 05'55" | 03:31'18" |
| 39 | 05'58" | 03:37'16" |
| 40 | 05'33" | 03:42'49" |
| 41 | 05'42" | 03:48'31" |
| 42 | 05'20" | 03:53'51" |
| 42.7 | 05'37" | 03:57'55" |
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