32.0 km | 02:56:15 | 05:30/km日期: 2015-03-08 06:29 - 平均心率: 160 - 卡路里: 1813 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'22" / 05'37" / 05'40" / 05'39" / 05'33" / 05'48" / 05'37" / 05'30" / 05'42" / 05'27" / 05'35" / 05'24" / 05'26" / 05'21" / 05'32" / 06'03" / 05'25" / 05'17" / 05'14" / 05'12" / 05'16" / 05'13" / 05'18" / 05'16" / 05'23" / 05'10" / 05'23" / 05'16" / 05'26" / 05'19" / 05'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 965 / 965 |
| 2 | | 05'38" (+00'28") | 1001 / 1967 |
| 3 | | 05'38" (+00'28") | 1002 / 2970 |
| 4 | | 05'39" (+00'29") | 1001 / 3971 |
| 5 | | 05'33" (+00'23") | 996 / 4968 |
| 6 | | 05'47" (+00'37") | 985 / 5953 |
| 7 | | 05'38" (+00'28") | 998 / 6952 |
| 8 | | 05'28" (+00'18") | 985 / 7938 |
| 9 | | 05'43" (+00'33") | 1009 / 8948 |
| 10 | | 05'24" (+00'14") | 987 / 9935 |
| 11 | | 05'36" (+00'26") | 993 / 10929 |
| 12 | | 05'23" (+00'13") | 998 / 11927 |
| 13 | | 05'26" (+00'16") | 997 / 12925 |
| 14 | | 05'19" (+00'09") | 986 / 13911 |
| 15 | | 05'33" (+00'23") | 995 / 14906 |
| 16 | | 06'04" (+00'54") | 995 / 15901 |
| 17 | | 05'24" (+00'14") | 996 / 16898 |
| 18 | | 05'18" (+00'08") | 1002 / 17900 |
| 19 | | 05'12" (+00'02") | 993 / 18893 |
| 20 | | 05'14" (+00'04") | 996 / 19890 |
| 21 | | 05'14" (+00'04") | 993 / 20883 |
| 22 | | 05'15" (+00'05") | 998 / 21881 |
| 23 | | 05'17" (+00'07") | 994 / 22876 |
| 24 | | 05'18" (+00'08") | 996 / 23872 |
| 25 | | 05'19" (+00'09") | 998 / 24871 |
| 26 | | 05'10" | 985 / 25856 |
| 27 | | 05'22" (+00'12") | 994 / 26851 |
| 28 | | 05'15" (+00'05") | 994 / 27846 |
| 29 | | 05'25" (+00'15") | 996 / 28843 |
| 30 | | 05'17" (+00'07") | 998 / 29842 |
| 31 | | 05'41" (+00'31") | 998 / 30840 |
| 32 | | 06'09" (+00'59") | 985 / 31826 |
| 33 | | 06'24" (+01'14") | 153 / 31979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.68 km 
MIZUNO WAVE IDATEN GR3 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'30" | 00:45'46" |
| 9 | 05'42" | 00:51'28" |
| 10 | 05'27" | 00:56'55" |
| 11 | 05'35" | 01:02'30" |
| 12 | 05'24" | 01:07'54" |
| 13 | 05'26" | 01:13'20" |
| 14 | 05'21" | 01:18'41" |
| 15 | 05'32" | 01:24'13" |
| 16 | 06'03" | 01:30'16" |
| 17 | 05'25" | 01:35'41" |
| 18 | 05'17" | 01:40'58" |
| 19 | 05'14" | 01:46'12" |
| 20 | 05'12" | 01:51'24" |
| 21 | 05'16" | 01:56'40" |
| 22 | 05'13" | 02:01'53" |
| 23 | 05'18" | 02:07'11" |
| 24 | 05'16" | 02:12'27" |
| 25 | 05'23" | 02:17'50" |
| 26 | 05'10" | 02:23'00" |
| 27 | 05'23" | 02:28'23" |
| 28 | 05'16" | 02:33'39" |
| 29 | 05'26" | 02:39'05" |
| 30 | 05'19" | 02:44'24" |
| 31 | 05'44" | 02:50'08" |
| 32.0 | 06'14" | 02:56'15" |
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