5.1 km | 00:35:00 | 06:55/km日期: 2015-03-09 19:00 - 地點: 交通大學操場 44th - 天氣: 冷 - 卡路里: 455 Cal - 溫度: 14°C - 濕度: 80%
Pace: 07'15" / 06'50" / 06'39" / 06'37" / 06'56" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'55") | 492 / 492 |
| 2 | | 07'02" (+00'31") | 509 / 1001 |
| 3 | | 06'54" (+00'23") | 506 / 1508 |
| 4 | | 06'47" (+00'16") | 505 / 2013 |
| 5 | | 06'38" (+00'07") | 499 / 2513 |
| 6 | | 06'36" (+00'05") | 504 / 3017 |
| 7 | | 06'31" | 511 / 3528 |
| 8 | | 06'40" (+00'09") | 501 / 4030 |
| 9 | | 06'58" (+00'27") | 502 / 4532 |
| 10 | | 07'02" (+00'31") | 501 / 5034 |
| 11 | | 07'14" (+00'43") | 62 / 5096 |
3月累積里程 :
76.70 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'37" | 00:27'21" |
| 5 | 06'56" | 00:34'17" |
| 5.1 | 12'34" | 00:35'00" |
展開計圈分析
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