|  全馬 | --:--:-- | --:-- | 第66馬| 官方成績 | | 日期 | 2015-03-08 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'32") | 00:59'44" | | 00:29'36" | | 00:31'10" (+01'34") | 01:02'55" (+03'11") | | 00:31'45" (+02'09") | | 00:35'22" (+05'46") | 01:07'37" (+07'53") | | 00:32'15" (+02'39") | | 00:40'58" (+11'22") | 01:18'12" (+18'28") | | 00:37'14" (+07'38") | |
日期: 2015-03-08 06:31 - 平均心率: 64 - 卡路里: 3221 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'36") | 1005 / 1005 | | 2 | | 05'54" (+00'19") | 1014 / 2020 | | 3 | | 06'03" (+00'28") | 1012 / 3033 | | 4 | | 05'54" (+00'19") | 1009 / 4042 | | 5 | | 06'02" (+00'27") | 1012 / 5055 |
| 6 | | 05'49" (+00'14") | 1017 / 6072 | | 7 | | 05'35" | 1086 / 7159 | | 8 | | 06'06" (+00'31") | 1014 / 8173 | | 9 | | 06'00" (+00'25") | 1007 / 9180 | | 10 | | 06'06" (+00'31") | 1014 / 10195 | | 11 | | 06'30" (+00'55") | 1013 / 11208 | | 12 | | 06'11" (+00'36") | 1003 / 12212 | | 13 | | 06'05" (+00'30") | 1022 / 13234 | | 14 | | 06'06" (+00'31") | 1012 / 14247 | | 15 | | 06'16" (+00'41") | 1013 / 15260 | | 16 | | 07'05" (+01'30") | 1001 / 16262 | | 17 | | 06'00" (+00'25") | 1014 / 17277 | | 18 | | 06'19" (+00'44") | 1009 / 18286 | | 19 | | 06'06" (+00'31") | 1006 / 19293 | | 20 | | 06'13" (+00'38") | 1011 / 20304 | | 21 | | 07'41" (+02'06") | 1008 / 21313 | | 22 | | 06'38" (+01'03") | 1006 / 22320 | | 23 | | 06'23" (+00'48") | 1018 / 23338 | | 24 | | 06'22" (+00'47") | 1002 / 24341 | | 25 | | 08'40" (+03'05") | 1021 / 25362 | | 26 | | 05'46" (+00'11") | 1011 / 26374 | | 27 | | 06'13" (+00'38") | 1002 / 27377 | | 28 | | 06'29" (+00'54") | 1010 / 28388 | | 29 | | 06'41" (+01'06") | 1005 / 29393 | | 30 | | 06'51" (+01'16") | 1009 / 30403 | | 31 | | 09'20" (+03'45") | 1005 / 31408 | | 32 | | 07'39" (+02'04") | 1014 / 32422 | | 33 | | 06'46" (+01'11") | 1013 / 33436 | | 34 | | 08'39" (+03'04") | 1005 / 34442 | | 35 | | 08'27" (+02'52") | 1011 / 35453 | | 36 | | 08'16" (+02'41") | 1004 / 36457 | | 37 | | 07'06" (+01'31") | 1010 / 37468 | | 38 | | 07'26" (+01'51") | 1009 / 38478 | | 39 | | 06'58" (+01'23") | 1011 / 39489 | | 40 | | 07'20" (+01'45") | 1014 / 40504 | | 41 | | 08'24" (+02'49") | 1024 / 41528 | | 42 | | 06'53" (+01'18") | 1005 / 42533 |
感謝前一天剛完成百K的小雞
還有盟傑,鎮榮的機動補給
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 132.29 km  SKECHERS GOrunRide 3 累積 : 1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'54" | 00:12'07" | | 3 | 06'05" | 00:18'12" | | 4 | 05'53" | 00:24'05" | | 5 | 06'03" | 00:30'08" | | 6 | 05'49" | 00:35'57" | | 7 | 05'37" | 00:41'34" | | 8 | 06'01" | 00:47'35" | | 9 | 06'06" | 00:53'41" | | 10 | 06'03" | 00:59'44" | | 11 | 06'39" | 01:06'23" | | 12 | 06'05" | 01:12'28" | | 13 | 06'08" | 01:18'36" | | 14 | 06'05" | 01:24'41" | | 15 | 06'13" | 01:30'54" | | 16 | 07'09" | 01:38'03" | | 17 | 06'00" | 01:44'03" | | 18 | 06'14" | 01:50'17" | | 19 | 06'17" | 01:56'34" | | 20 | 06'05" | 02:02'39" | | 21 | 07'36" | 02:10'15" | | 22 | 06'38" | 02:16'53" | | 23 | 06'32" | 02:23'25" | | 24 | 06'23" | 02:29'48" | | 25 | 08'13" | 02:38'01" | | 26 | 06'23" | 02:44'24" | | 27 | 06'07" | 02:50'31" | | 28 | 06'28" | 02:56'59" | | 29 | 06'31" | 03:03'30" | | 30 | 06'46" | 03:10'16" | | 31 | 08'36" | 03:18'52" | | 32 | 07'47" | 03:26'39" | | 33 | 07'38" | 03:34'17" | | 34 | 08'27" | 03:42'44" | | 35 | 08'30" | 03:51'14" | | 36 | 08'20" | 03:59'34" | | 37 | 06'52" | 04:06'26" | | 38 | 07'10" | 04:13'36" | | 39 | 07'27" | 04:21'03" | | 40 | 07'25" | 04:28'28" | | 41 | 08'24" | 04:36'52" | | 42 | 06'51" | 04:43'43" | | 43 | 06'52" | 04:50'35" | | 43.3 | 05'30" | 04:52'24" |
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