|  全馬 | 05:53:13 | 08:22/km | 第48馬| 官方成績 | | 日期 | 2021-06-12 | | 成績 | 05:53:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'37" | 01:17'20" | | 00:38'43" (+00'06") | | 00:40'55" (+02'18") | 01:23'30" (+06'10") | | 00:42'35" (+03'58") | | 00:43'52" (+05'15") | 01:28'45" (+11'25") | | 00:44'53" (+06'16") | | 00:40'38" (+02'01") | 01:24'24" (+07'04") | | 00:43'46" (+05'09") | |
日期: 2021-06-12 15:23 - 平均心率: 110 - 卡路里: 2544 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+01'36") | 1000 / 1000 | | 2 | | 07'36" (+00'30") | 1000 / 2000 | | 3 | | 07'49" (+00'43") | 1000 / 3000 | | 4 | | 07'06" | 1000 / 4000 | | 5 | | 07'22" (+00'16") | 1000 / 5000 |
| 6 | | 07'52" (+00'46") | 1000 / 6000 | | 7 | | 08'08" (+01'02") | 1000 / 7000 | | 8 | | 07'19" (+00'13") | 1000 / 8000 | | 9 | | 07'33" (+00'27") | 1000 / 9000 | | 10 | | 07'48" (+00'42") | 1000 / 10000 | | 11 | | 08'44" (+01'38") | 1000 / 11000 | | 12 | | 08'12" (+01'06") | 1000 / 12000 | | 13 | | 07'54" (+00'48") | 1000 / 13000 | | 14 | | 08'19" (+01'13") | 1000 / 14000 | | 15 | | 07'44" (+00'38") | 1000 / 15000 | | 16 | | 09'06" (+02'00") | 1000 / 16000 | | 17 | | 07'48" (+00'42") | 1000 / 17000 | | 18 | | 08'32" (+01'26") | 1000 / 18000 | | 19 | | 08'50" (+01'44") | 1000 / 19000 | | 20 | | 08'17" (+01'11") | 1000 / 20000 | | 21 | | 08'20" (+01'14") | 1000 / 21000 | | 22 | | 08'52" (+01'46") | 1000 / 22000 | | 23 | | 09'48" (+02'42") | 1000 / 23000 | | 24 | | 08'37" (+01'31") | 1000 / 24000 | | 25 | | 08'14" (+01'08") | 1000 / 25000 | | 26 | | 08'28" (+01'22") | 1000 / 26000 | | 27 | | 09'34" (+02'28") | 1000 / 27000 | | 28 | | 09'07" (+02'01") | 1000 / 28000 | | 29 | | 08'30" (+01'24") | 1000 / 29000 | | 30 | | 09'11" (+02'05") | 1000 / 30000 | | 31 | | 08'02" (+00'56") | 1000 / 31000 | | 32 | | 08'04" (+00'58") | 1000 / 32000 | | 33 | | 08'34" (+01'28") | 1000 / 33000 | | 34 | | 07'33" (+00'27") | 1000 / 34000 | | 35 | | 08'23" (+01'17") | 1000 / 35000 | | 36 | | 08'46" (+01'40") | 1000 / 36000 | | 37 | | 09'09" (+02'03") | 1000 / 37000 | | 38 | | 08'58" (+01'52") | 1000 / 38000 | | 39 | | 08'22" (+01'16") | 1000 / 39000 | | 40 | | 08'29" (+01'23") | 1000 / 40000 | | 41 | | 09'28" (+02'22") | 1000 / 41000 | | 42 | | 07'57" (+00'51") | 1000 / 42000 | | 43 | | 07'18" (+00'12") | 245 / 42245 |
 台南汪耿民  賽後評分: 😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 462.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'37" | 00:16'19" | | 3 | 07'50" | 00:24'09" | | 4 | 07'06" | 00:31'15" | | 5 | 07'22" | 00:38'37" | | 6 | 07'53" | 00:46'30" | | 7 | 08'08" | 00:54'38" | | 8 | 07'20" | 01:01'58" | | 9 | 07'34" | 01:09'32" | | 10 | 07'48" | 01:17'20" | | 11 | 08'45" | 01:26'05" | | 12 | 08'12" | 01:34'17" | | 13 | 07'54" | 01:42'11" | | 14 | 08'20" | 01:50'31" | | 15 | 07'44" | 01:58'15" | | 16 | 09'06" | 02:07'21" | | 17 | 07'49" | 02:15'10" | | 18 | 08'32" | 02:23'42" | | 19 | 08'50" | 02:32'32" | | 20 | 08'18" | 02:40'50" | | 21 | 08'20" | 02:49'10" | | 22 | 08'52" | 02:58'02" | | 23 | 09'49" | 03:07'51" | | 24 | 08'37" | 03:16'28" | | 25 | 08'14" | 03:24'42" | | 26 | 08'29" | 03:33'11" | | 27 | 09'34" | 03:42'45" | | 28 | 09'08" | 03:51'53" | | 29 | 08'30" | 04:00'23" | | 30 | 09'12" | 04:09'35" | | 31 | 08'02" | 04:17'37" | | 32 | 08'05" | 04:25'42" | | 33 | 08'34" | 04:34'16" | | 34 | 07'34" | 04:41'50" | | 35 | 08'23" | 04:50'13" | | 36 | 08'47" | 04:59'00" | | 37 | 09'10" | 05:08'10" | | 38 | 08'58" | 05:17'08" | | 39 | 08'22" | 05:25'30" | | 40 | 08'29" | 05:33'59" | | 41 | 09'29" | 05:43'28" | | 42 | 07'58" | 05:51'26" | | 42.2 | 07'15" | 05:53'13" |
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