13.2 km | 05:58:17 | 27:12/km日期: 2021-02-28 07:53 - 總爬升: 537 m - 平均心率: 111 - 卡路里: 1747 Cal - 平均步頻: 110
Pace: 40'10" / 38'50" / 25'54" / 29'39" / 38'34" / 32'17" / 28'29" / 29'01" / 53'05" / 20'41" / 19'01" / 23'02" / 19'39" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'01" (+09'01") | 1000 / 1000 |
| 2 | | 38'49" (+19'49") | 1000 / 2000 |
| 3 | | 25'52" (+06'52") | 1000 / 3000 |
| 4 | | 29'39" (+10'39") | 1000 / 4000 |
| 5 | | 38'33" (+19'33") | 1000 / 5000 |
| 6 | | 32'17" (+13'17") | 1000 / 6000 |
| 7 | | 28'29" (+09'29") | 1000 / 7000 |
| 8 | | 29'00" (+10'00") | 1000 / 8000 |
| 9 | | 22'43" (+03'43") | 1000 / 9000 |
| 10 | | 20'41" (+01'41") | 1000 / 10000 |
| 11 | | 19'00" | 1000 / 11000 |
| 12 | | 23'01" (+04'01") | 1000 / 12000 |
| 13 | | 19'39" (+00'39") | 1000 / 13000 |
| 14 | | 14'45" | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 83.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'10" | 00:40'10" |
| 2 | 38'50" | 01:19'00" |
| 3 | 25'54" | 01:44'54" |
| 4 | 29'39" | 02:14'33" |
| 5 | 38'34" | 02:53'07" |
| 6 | 32'17" | 03:25'24" |
| 7 | 28'29" | 03:53'53" |
| 8 | 29'01" | 04:22'54" |
| 9 | 53'05" | 05:15'59" |
| 10 | 20'41" | 05:36'40" |
| 11 | 19'01" | 05:55'41" |
| 12 | 23'02" | 06:18'43" |
| 13 | 19'39" | 06:38'22" |
| 13.2 | 14'45" | 06:40'48" |
留言 
展開計圈分析
