12.7 km | 01:18:55 | 06:11/km日期: 2021-06-12 06:03 - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 02'52" / 05'59" / 06'07" / 06'15" / 06'09" / 06'09" / 06'12" / 06'13" / 06'15" / 06'11" / 06'08" / 06'24" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'06" (+00'07") | 1000 / 3000 |
4 | | 06'15" (+00'16") | 1000 / 4000 |
5 | | 06'08" (+00'09") | 1000 / 5000 |
6 | | 06'09" (+00'10") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 06'14" (+00'15") | 1000 / 9000 |
10 | | 06'11" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+00'09") | 1000 / 11000 |
12 | | 06'23" (+00'24") | 1000 / 12000 |
13 | | 06'34" (+00'35") | 746 / 12746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
109.30 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 05'59" | 00:08'51" |
3 | 06'07" | 00:14'58" |
4 | 06'15" | 00:21'13" |
5 | 06'09" | 00:27'22" |
6 | 06'09" | 00:33'31" |
7 | 06'12" | 00:39'43" |
8 | 06'13" | 00:45'56" |
9 | 06'15" | 00:52'11" |
10 | 06'11" | 00:58'22" |
11 | 06'08" | 01:04'30" |
12 | 06'24" | 01:10'54" |
12.7 | 07'24" | 01:16'26" |