10.0 km | 01:05:27 | 06:31/km日期: 2015-03-13 19:33 - 卡路里: 555 Cal - 總步數: 11814 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'53" / 06'10" / 06'51" / 06'38" / 06'25" / 06'38" / 06'27" / 06'39" / 06'13" / 06'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'39") | 1005 / 1005 | 178 / 81 |
| 2 | | 06'11" | 996 / 2001 | 182 / 88 |
| 3 | | 06'50" (+00'39") | 1000 / 3002 | 181 / 80 |
| 4 | | 06'37" (+00'26") | 1002 / 4004 | 182 / 82 |
| 5 | | 06'26" (+00'15") | 997 / 5002 | 181 / 85 |
| 6 | | 06'36" (+00'25") | 1002 / 6005 | 183 / 82 |
| 7 | | 06'28" (+00'17") | 996 / 7001 | 180 / 85 |
| 8 | | 06'39" (+00'28") | 1006 / 8008 | 180 / 83 |
| 9 | | 06'15" (+00'04") | 996 / 9005 | 178 / 89 |
| 10 | | 06'18" (+00'07") | 1005 / 10010 | 174 / 90 |
| 11 | | 06'34" (+00'23") | 22 / 10033 | 173 / 87 |
今天腰去閃到，去外木山排腰痛，剛好遇到區長和蕭仔，一起聊天慢慢跑，跑完腰較不痛了，哈哈哈!
3月累積里程 : 271.66 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'51" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 06'25" | 00:32'57" |
| 6 | 06'38" | 00:39'35" |
| 7 | 06'27" | 00:46'02" |
| 8 | 06'39" | 00:52'41" |
| 9 | 06'13" | 00:58'54" |
| 10 | 06'20" | 01:05'14" |
| 10.0 | 06'25" | 01:05'27" |
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