15.1 km | 02:50:45 | 11:16/km日期: 2015-03-14 09:30 - 總爬升: 354 m - 卡路里: 600 Cal - 總步數: 17918 - 平均步頻: 104 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 84%
Pace: 10'24" / 10'36" / 21'07" / 11'03" / 08'22" / 14'56" / 15'27" / 10'56" / 08'22" / 09'09" / 15'33" / 09'18" / 09'24" / 06'55" / 07'14" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'48" (+03'54") | 1000 / 1000 | 138 / 67 |
| 2 | | 10'34" (+03'40") | 1002 / 2003 | 139 / 67 |
| 3 | | 21'03" (+14'09") | 1004 / 3007 | 77 / 61 |
| 4 | | 11'08" (+04'14") | 996 / 4003 | 134 / 66 |
| 5 | | 08'22" (+01'28") | 1003 / 5007 | 160 / 74 |
| 6 | | 14'55" (+08'01") | 995 / 6002 | 95 / 69 |
| 7 | | 15'22" (+08'28") | 1004 / 7006 | 57 / 113 |
| 8 | | 11'06" (+04'12") | 1003 / 8009 | 99 / 90 |
| 9 | | 08'16" (+01'22") | 995 / 9004 | 166 / 72 |
| 10 | | 09'31" (+02'37") | 1004 / 10009 | 122 / 85 |
| 11 | | 15'25" (+08'31") | 996 / 11006 | 21 / 307 |
| 12 | | 09'00" (+02'06") | 997 / 12003 | 93 / 119 |
| 13 | | 09'17" (+02'23") | 1002 / 13006 | 126 / 84 |
| 14 | | 06'54" | 1004 / 14011 | 158 / 91 |
| 15 | | 07'18" (+00'24") | 997 / 15008 | 134 / 101 |
| 16 | | 11'43" (+04'49") | 133 / 15142 | 56 / 151 |
3月累積里程 : 74.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'36" | 00:21'00" |
| 3 | 21'07" | 00:42'07" |
| 4 | 11'03" | 00:53'10" |
| 5 | 08'22" | 01:01'32" |
| 6 | 14'56" | 01:16'28" |
| 7 | 15'27" | 01:31'55" |
| 8 | 10'56" | 01:42'51" |
| 9 | 08'22" | 01:51'13" |
| 10 | 09'09" | 02:00'22" |
| 11 | 15'33" | 02:15'55" |
| 12 | 09'18" | 02:25'13" |
| 13 | 09'24" | 02:34'37" |
| 14 | 06'55" | 02:41'32" |
| 15 | 07'14" | 02:48'46" |
| 15.1 | 13'51" | 02:50'45" |
展開計圈分析
留言 
