18.0 km | 01:38:06 | 05:26/km日期: 2021-06-18 04:39 - 總爬升: 354 m - 地點: chc - 天氣: cloudy - 平均心率: 128 - 卡路里: 973 Cal - 總步數: 18196 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 08'06" / 05'46" / 05'37" / 05'28" / 05'20" / 05'22" / 05'15" / 05'13" / 05'08" / 05'14" / 05'13" / 05'10" / 05'07" / 05'10" / 04'58" / 05'14" / 04'55" / 05'12" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+03'07") | 1000 / 1000 | 183 / 67 |
| 2 | | 05'49" (+00'49") | 1007 / 2007 | 185 / 92 |
| 3 | | 05'34" (+00'34") | 1004 / 3012 | 184 / 97 |
| 4 | | 05'25" (+00'25") | 1002 / 4015 | 185 / 99 |
| 5 | | 05'20" (+00'20") | 1009 / 5025 | 185 / 100 |
| 6 | | 05'18" (+00'18") | 1008 / 6033 | 183 / 102 |
| 7 | | 05'11" (+00'11") | 1000 / 7033 | 185 / 103 |
| 8 | | 05'13" (+00'13") | 1005 / 8038 | 184 / 103 |
| 9 | | 05'08" (+00'08") | 1006 / 9045 | 185 / 105 |
| 10 | | 05'09" (+00'09") | 1002 / 10047 | 186 / 104 |
| 11 | | 05'13" (+00'13") | 1010 / 11057 | 184 / 103 |
| 12 | | 05'07" (+00'07") | 1008 / 12066 | 185 / 105 |
| 13 | | 05'06" (+00'06") | 1005 / 13071 | 185 / 105 |
| 14 | | 05'05" (+00'05") | 1006 / 14078 | 185 / 105 |
| 15 | | 05'00" | 1006 / 15084 | 186 / 107 |
| 16 | | 05'08" (+00'08") | 1007 / 16092 | 187 / 103 |
| 17 | | 05'13" (+00'13") | 1005 / 17097 | 190 / 100 |
| 18 | | 05'15" (+00'15") | 1007 / 18105 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'46" | 00:13'52" |
| 3 | 05'37" | 00:19'29" |
| 4 | 05'28" | 00:24'57" |
| 5 | 05'20" | 00:30'17" |
| 6 | 05'22" | 00:35'39" |
| 7 | 05'15" | 00:40'54" |
| 8 | 05'13" | 00:46'07" |
| 9 | 05'08" | 00:51'15" |
| 10 | 05'14" | 00:56'29" |
| 11 | 05'13" | 01:01'42" |
| 12 | 05'10" | 01:06'52" |
| 13 | 05'07" | 01:11'59" |
| 14 | 05'10" | 01:17'09" |
| 15 | 04'58" | 01:22'07" |
| 16 | 05'14" | 01:27'21" |
| 17 | 04'55" | 01:32'16" |
| 18 | 05'12" | 01:37'28" |
| 18.0 | 33'09" | 01:38'06" |
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