21.3 km | 01:51:16 | 05:13/km日期: 2015-03-15 05:59 - 卡路里: 1439 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'37" / 05'24" / 05'49" / 05'30" / 05'39" / 05'11" / 04'59" / 06'37" / 04'50" / 04'37" / 04'07" / 04'56" / 05'04" / 05'01" / 05'08" / 05'12" / 05'10" / 05'14" / 05'11" / 05'17" / 05'07" / 05'16" / 05'36" / 05'48" / 05'21" / 06'05" / 05'15" / 04'58" / 08'04" /
基本訓練
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
3月累積里程 : 83.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'11" | 00:33'10" |
| 7 | 04'59" | 00:38'09" |
| 8 | 06'37" | 00:44'46" |
| 9 | 04'50" | 00:49'36" |
| 10 | 04'37" | 00:54'13" |
| 11 | 04'07" | 00:58'20" |
| 12 | 04'56" | 01:03'16" |
| 13 | 05'04" | 01:08'20" |
| 14 | 05'01" | 01:13'21" |
| 15 | 05'08" | 01:18'29" |
| 16 | 05'12" | 01:23'41" |
| 17 | 05'10" | 01:28'51" |
| 18 | 05'14" | 01:34'05" |
| 19 | 05'11" | 01:39'16" |
| 20 | 05'17" | 01:44'33" |
| 21 | 05'07" | 01:49'40" |
| 22 | 05'16" | 01:54'56" |
| 23 | 05'36" | 02:00'32" |
| 24 | 05'48" | 02:06'20" |
| 25 | 05'21" | 02:11'41" |
| 26 | 06'05" | 02:17'46" |
| 27 | 05'15" | 02:23'01" |
| 28 | 04'58" | 02:27'59" |
| 28.5 | 04'58" | 02:30'32" |
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