半馬 | 01:50:36 | 05:14/km | 第7半馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 01:50:36 |
| 總名次 | 313 / 3403 |
| 分組名次 | 133 / 1050 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" | 00:50'03" |
| 00:25'13" (+00'23") |
| 00:26'13" (+01'23") | 00:55'02" (+04'59") |
| 00:28'49" (+03'59") |
|
日期: 2015-03-15 06:00 - 地點: 國道 - 平均心率: 87 - 卡路里: 1917 Cal - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 496 / 496 |
| 2 | | 05'00" (+00'20") | 495 / 991 |
| 3 | | 05'01" (+00'21") | 510 / 1502 |
| 4 | | 04'57" (+00'17") | 493 / 1996 |
| 5 | | 04'45" (+00'05") | 501 / 2497 |
| 6 | | 04'52" (+00'12") | 492 / 2989 |
| 7 | | 04'40" | 506 / 3495 |
| 8 | | 05'09" (+00'29") | 494 / 3990 |
| 9 | | 05'01" (+00'21") | 504 / 4494 |
| 10 | | 05'01" (+00'21") | 506 / 5001 |
| 11 | | 05'18" (+00'38") | 492 / 5494 |
| 12 | | 04'52" (+00'12") | 496 / 5990 |
| 13 | | 05'02" (+00'22") | 503 / 6493 |
| 14 | | 05'09" (+00'29") | 503 / 6997 |
| 15 | | 05'16" (+00'36") | 502 / 7499 |
| 16 | | 04'54" (+00'14") | 492 / 7991 |
| 17 | | 05'06" (+00'26") | 502 / 8494 |
| 18 | | 05'09" (+00'29") | 496 / 8991 |
| 19 | | 04'43" (+00'03") | 504 / 9496 |
| 20 | | 04'52" (+00'12") | 505 / 10001 |
| 21 | | 05'20" (+00'40") | 492 / 10493 |
| 22 | | 04'57" (+00'17") | 503 / 10997 |
| 23 | | 05'20" (+00'40") | 496 / 11494 |
| 24 | | 05'35" (+00'55") | 504 / 11998 |
| 25 | | 05'17" (+00'37") | 497 / 12495 |
| 26 | | 04'56" (+00'16") | 495 / 12991 |
| 27 | | 05'11" (+00'31") | 504 / 13495 |
| 28 | | 05'08" (+00'28") | 505 / 14001 |
| 29 | | 05'24" (+00'44") | 502 / 14503 |
| 30 | | 05'11" (+00'31") | 494 / 14997 |
| 31 | | 05'22" (+00'42") | 505 / 15503 |
| 32 | | 06'15" (+01'35") | 495 / 15998 |
| 33 | | 05'14" (+00'34") | 499 / 16498 |
| 34 | | 05'22" (+00'42") | 496 / 16995 |
| 35 | | 05'29" (+00'49") | 506 / 17501 |
| 36 | | 05'48" (+01'08") | 496 / 17998 |
| 37 | | 08'04" (+03'24") | 505 / 18503 |
| 38 | | 05'35" (+00'55") | 491 / 18995 |
| 39 | | 05'21" (+00'41") | 504 / 19500 |
| 40 | | 05'03" (+00'23") | 503 / 20003 |
| 41 | | 05'19" (+00'39") | 494 / 20498 |
| 42 | | 05'18" (+00'38") | 499 / 20998 |
| 43 | | 04'49" (+00'09") | 41 / 21039 |
今天幫人代跑順便衝一下跑量，到劍潭捷運站搭接駁車過去會場，好方便啊!!
到達會場有貼紮體驗，讓專業的貼一下小腿，今天又是全馬跑完接著跑半馬中間都沒有跑，最近真是太怠惰了，今天一早天氣還不算熱，但是沒有風....到了10k碰到跑全馬的北哥把我刷卡了，果然沒練真的是有差到了15k身體已經有點疲倦了，速度降下來了，國道大體來說算很好跑，但是跑全馬就好單調，要跑兩趟...但是補給很方便不怕東西不夠!
還是要多練速度或tempo，不然就是要跑山練肌耐力，對成績還算可以接受，看到garmin的手錶心律顯示好心動，XT的定位很準美中不足就是心律的數據不是很準，但是還是要向趙哥說的要練才可以發揮錶的價值，不然一支錶貴森森沒用到就浪費了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
117.70 km 
Asics Tarther 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 05'01" | 00:24'50" |
| 6 | 05'06" | 00:29'56" |
| 7 | 05'06" | 00:35'02" |
| 8 | 05'04" | 00:40'06" |
| 9 | 05'10" | 00:45'16" |
| 10 | 04'47" | 00:50'03" |
| 11 | 05'10" | 00:55'13" |
| 12 | 05'28" | 01:00'41" |
| 13 | 05'07" | 01:05'48" |
| 14 | 05'09" | 01:10'57" |
| 15 | 05'19" | 01:16'16" |
| 16 | 05'49" | 01:22'05" |
| 17 | 05'17" | 01:27'22" |
| 18 | 05'40" | 01:33'02" |
| 19 | 06'51" | 01:39'53" |
| 20 | 05'12" | 01:45'05" |
| 21 | 05'19" | 01:50'24" |
| 21.0 | 04'54" | 01:50'34" |
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