|  全馬 | 03:37:51 | 05:09/km| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 03:37:51 | | 總名次 | 97 / 1220 | | 分組名次 | 28 / 408 | | 平均速度 | 05:09/km |
kjs666  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'11" | 00:46'04" | | 00:23'53" (+01'42") | | 00:23'55" (+01'44") | 00:49'05" (+03'01") | | 00:25'10" (+02'59") | | 00:25'48" (+03'37") | 00:53'23" (+07'19") | | 00:27'35" (+05'24") | | 00:27'58" (+05'47") | 00:58'09" (+12'05") | | 00:30'11" (+08'00") | |
日期: 2015-03-15 06:00 - 天氣: 晴 - 卡路里: 2332 Cal - 總步數: 37210 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'29" (+00'07") | 1000 / 1000 | 185 / 119 | | 2 | | 04'38" (+00'16") | 1004 / 2004 | 183 / 117 | | 3 | | 04'22" | 1003 / 3008 | 182 / 125 | | 4 | | 04'29" (+00'07") | 1000 / 4009 | 178 / 124 | | 5 | | 04'39" (+00'17") | 993 / 5002 | 175 / 122 |
| 6 | | 04'38" (+00'16") | 1003 / 6006 | 175 / 122 | | 7 | | 04'48" (+00'26") | 998 / 7004 | 174 / 119 | | 8 | | 04'51" (+00'29") | 1000 / 8004 | 174 / 117 | | 9 | | 04'58" (+00'36") | 996 / 9000 | 175 / 114 | | 10 | | 04'34" (+00'12") | 1005 / 10006 | 175 / 124 | | 11 | | 04'40" (+00'18") | 998 / 11004 | 175 / 121 | | 12 | | 04'53" (+00'31") | 1002 / 12006 | 175 / 116 | | 13 | | 04'38" (+00'16") | 1004 / 13011 | 175 / 122 | | 14 | | 04'51" (+00'29") | 989 / 14000 | 172 / 119 | | 15 | | 04'55" (+00'33") | 1011 / 15012 | 173 / 117 | | 16 | | 05'06" (+00'44") | 988 / 16000 | 171 / 114 | | 17 | | 04'55" (+00'33") | 1007 / 17008 | 172 / 117 | | 18 | | 05'03" (+00'41") | 992 / 18000 | 171 / 115 | | 19 | | 05'07" (+00'45") | 1009 / 19009 | 172 / 113 | | 20 | | 04'55" (+00'33") | 992 / 20002 | 172 / 118 | | 21 | | 04'54" (+00'32") | 1005 / 21008 | 171 / 118 | | 22 | | 05'15" (+00'53") | 998 / 22006 | 170 / 111 | | 23 | | 05'23" (+01'01") | 998 / 23005 | 170 / 108 | | 24 | | 05'06" (+00'44") | 996 / 24001 | 169 / 115 | | 25 | | 05'12" (+00'50") | 998 / 25000 | 169 / 113 | | 26 | | 05'30" (+01'08") | 1010 / 26011 | 164 / 110 | | 27 | | 05'18" (+00'56") | 996 / 27007 | 170 / 110 | | 28 | | 05'33" (+01'11") | 997 / 28005 | 170 / 105 | | 29 | | 05'34" (+01'12") | 993 / 28999 | 170 / 105 | | 30 | | 05'40" (+01'18") | 1010 / 30010 | 169 / 104 | | 31 | | 05'28" (+01'06") | 991 / 31002 | 167 / 108 | | 32 | | 05'26" (+01'04") | 997 / 31999 | 168 / 108 | | 33 | | 05'50" (+01'28") | 1003 / 33002 | 169 / 100 | | 34 | | 05'28" (+01'06") | 997 / 33999 | 169 / 107 | | 35 | | 05'48" (+01'26") | 1004 / 35004 | 161 / 106 | | 36 | | 05'44" (+01'22") | 999 / 36003 | 169 / 102 | | 37 | | 06'24" (+02'02") | 1004 / 37008 | 148 / 104 | | 38 | | 05'48" (+01'26") | 997 / 38005 | 170 / 100 | | 39 | | 06'05" (+01'43") | 992 / 38998 | 169 / 96 | | 40 | | 06'08" (+01'46") | 1004 / 40002 | 164 / 99 | | 41 | | 05'31" (+01'09") | 1000 / 41003 | 169 / 106 | | 42 | | 05'14" (+00'52") | 830 / 41833 | 173 / 110 |
 新北市kjs666  新北市kjs666  很少被拍到側面(´⊙ω⊙`)今天跑的很辛苦，前半馬雖然保持100分鐘以內，但後段第四節開始狀況不佳，曾經ㄧ度降到6分均速，自己訓練不夠，依舊不是前面跑太快，是後段跑太慢，居然比去年慢三分鐘！下星期的萬金石，就盡力吧！ 賽前宣言: 首次三週連馬~挑戰自我能耐，超越去年國道全馬紀錄 賽後評分: 最近路跑協會所舉辦的活動都「缺鹽」，大家發起樂捐鹽的活動吧！不求補給多樣化，只求再增加鹽的供應即可！ 給 3 星  3月累積里程 : 265.13 km  Saucony virrata 累積 : 2628.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'37" | 00:09'00" | | 3 | 04'23" | 00:13'23" | | 4 | 04'30" | 00:17'53" | | 5 | 04'18" | 00:22'11" | | 6 | 04'40" | 00:26'51" | | 7 | 04'48" | 00:31'39" | | 8 | 04'52" | 00:36'31" | | 9 | 04'55" | 00:41'26" | | 10 | 04'38" | 00:46'04" | | 11 | 04'40" | 00:50'44" | | 12 | 04'50" | 00:55'34" | | 13 | 04'40" | 01:00'14" | | 14 | 04'50" | 01:05'04" | | 15 | 04'55" | 01:09'59" | | 16 | 05'05" | 01:15'04" | | 17 | 04'58" | 01:20'02" | | 18 | 05'02" | 01:25'04" | | 19 | 05'05" | 01:30'09" | | 20 | 05'00" | 01:35'09" | | 21 | 04'55" | 01:40'04" | | 22 | 05'07" | 01:45'11" | | 23 | 05'27" | 01:50'38" | | 24 | 05'06" | 01:55'44" | | 25 | 05'13" | 02:00'57" | | 26 | 05'19" | 02:06'16" | | 27 | 05'27" | 02:11'43" | | 28 | 05'33" | 02:17'16" | | 29 | 05'32" | 02:22'48" | | 30 | 05'44" | 02:28'32" | | 31 | 05'26" | 02:33'58" | | 32 | 05'26" | 02:39'24" | | 33 | 05'52" | 02:45'16" | | 34 | 05'28" | 02:50'44" | | 35 | 05'46" | 02:56'30" | | 36 | 05'44" | 03:02'14" | | 37 | 06'26" | 03:08'40" | | 38 | 05'48" | 03:14'28" | | 39 | 06'03" | 03:20'31" | | 40 | 06'10" | 03:26'41" | | 41 | 05'36" | 03:32'17" | | 41.8 | 06'00" | 03:37'18" |
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