30.1 km | 03:23:36 | 06:45/km日期: 2015-03-15 07:03 - 總爬升: 144 m - 地點: 芎林-竹北 - 天氣: 晴 - 卡路里: 1764 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'56" / 05'08" / 05'00" / 05'12" / 04'56" / 05'20" / 05'32" / 05'40" / 05'48" / 05'48" / 06'08" / 15'32" / 06'28" / 05'48" / 12'08" / 05'48" / 05'44" / 05'44" / 06'32" / 06'12" / 07'28" / 06'40" / 06'32" / 06'56" / 12'20" / 06'24" / 06'36" / 06'20" / 06'20" / 06'40" / 06'26" /
3月累積里程 :
320.44 km ![](images/shoe.png)
asics GEL ZARACA 3 累積 :
1274.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'08" | 00:11'04" |
3 | 05'00" | 00:16'04" |
4 | 05'12" | 00:21'16" |
5 | 04'56" | 00:26'12" |
6 | 05'20" | 00:31'32" |
7 | 05'32" | 00:37'04" |
8 | 05'40" | 00:42'44" |
9 | 05'48" | 00:48'32" |
10 | 05'48" | 00:54'20" |
11 | 06'08" | 01:00'28" |
12 | 15'32" | 01:16'00" |
13 | 06'28" | 01:22'28" |
14 | 05'48" | 01:28'16" |
15 | 12'08" | 01:40'24" |
16 | 05'48" | 01:46'12" |
17 | 05'44" | 01:51'56" |
18 | 05'44" | 01:57'40" |
19 | 06'32" | 02:04'12" |
20 | 06'12" | 02:10'24" |
21 | 07'28" | 02:17'52" |
22 | 06'40" | 02:24'32" |
23 | 06'32" | 02:31'04" |
24 | 06'56" | 02:38'00" |
25 | 12'20" | 02:50'20" |
26 | 06'24" | 02:56'44" |
27 | 06'36" | 03:03'20" |
28 | 06'20" | 03:09'40" |
29 | 06'20" | 03:16'00" |
30 | 06'40" | 03:22'40" |
30.1 | 06'25" | 03:23'36" |