全馬 | 03:54:12 | 05:33/km | 第37馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 03:54:12 |
| 總名次 | 231 / 3294 |
| 分組名次 | 75 / 983 |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" (+01'49") | 00:49'03" |
| 00:23'37" |
| 00:24'51" (+01'14") | 00:50'27" (+01'24") |
| 00:25'36" (+01'59") |
| 00:26'05" (+02'28") | 00:52'38" (+03'35") |
| 00:26'33" (+02'56") |
| 00:30'23" (+06'46") | 01:03'40" (+14'37") |
| 00:33'17" (+09'40") |
|
日期: 2015-03-15 06:04 - 平均心率: 68 - 卡路里: 3558 Cal - 溫度: 19°C - 濕度: 94%
沒賽事了，挑戰一下沒配速跑法，爆了就算了，果然後面爆了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
177.42 km 
美津濃 WAVE SPACER DYNA J1GA147604 累積 :
1247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'44" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 04'50" | 00:20'24" |
| 5 | 05'02" | 00:25'26" |
| 6 | 04'26" | 00:29'52" |
| 7 | 04'38" | 00:34'30" |
| 8 | 04'47" | 00:39'17" |
| 9 | 04'52" | 00:44'09" |
| 10 | 04'54" | 00:49'03" |
| 11 | 05'05" | 00:54'08" |
| 12 | 04'55" | 00:59'03" |
| 13 | 04'54" | 01:03'57" |
| 14 | 05'04" | 01:09'01" |
| 15 | 04'53" | 01:13'54" |
| 16 | 05'17" | 01:19'11" |
| 17 | 04'52" | 01:24'03" |
| 18 | 05'00" | 01:29'03" |
| 19 | 05'03" | 01:34'06" |
| 20 | 05'24" | 01:39'30" |
| 21 | 05'10" | 01:44'40" |
| 22 | 05'10" | 01:49'50" |
| 23 | 05'23" | 01:55'13" |
| 24 | 05'00" | 02:00'13" |
| 25 | 05'22" | 02:05'35" |
| 26 | 05'16" | 02:10'51" |
| 27 | 05'12" | 02:16'03" |
| 28 | 05'20" | 02:21'23" |
| 29 | 05'24" | 02:26'47" |
| 30 | 05'21" | 02:32'08" |
| 31 | 05'47" | 02:37'55" |
| 32 | 05'29" | 02:43'24" |
| 33 | 05'38" | 02:49'02" |
| 34 | 06'21" | 02:55'23" |
| 35 | 07'08" | 03:02'31" |
| 36 | 07'08" | 03:09'39" |
| 37 | 06'43" | 03:16'22" |
| 38 | 06'24" | 03:22'46" |
| 39 | 06'12" | 03:28'58" |
| 40 | 06'50" | 03:35'48" |
| 41 | 06'31" | 03:42'19" |
| 42 | 06'58" | 03:49'17" |
| 42.5 | 09'41" | 03:54'10" |
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