|  半馬 | 02:07:23 | 06:02/km | 第12半馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 02:07:23 | | 總名次 | 1232 / 3403 | | 分組名次 | 427 / 1050 | | 平均速度 | 06:02/km |
jaychan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" | 00:56'24" | | 00:28'43" (+01'02") | | 00:29'33" (+01'52") | 01:04'00" (+07'36") | | 00:34'27" (+06'46") | |
日期: 2015-03-15 06:08 - 平均心率: 120 - 卡路里: 1978 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'01") | 505 / 505 | | 2 | | 05'26" (+00'15") | 489 / 995 | | 3 | | 05'44" (+00'33") | 501 / 1497 | | 4 | | 05'33" (+00'22") | 506 / 2003 | | 5 | | 05'31" (+00'20") | 500 / 2503 |
| 6 | | 05'43" (+00'32") | 500 / 3004 | | 7 | | 05'26" (+00'15") | 498 / 3503 | | 8 | | 05'36" (+00'25") | 504 / 4008 | | 9 | | 05'27" (+00'16") | 503 / 4511 | | 10 | | 05'37" (+00'26") | 498 / 5009 | | 11 | | 06'04" (+00'53") | 504 / 5514 | | 12 | | 05'22" (+00'11") | 495 / 6010 | | 13 | | 05'40" (+00'29") | 504 / 6514 | | 14 | | 05'39" (+00'28") | 498 / 7013 | | 15 | | 06'01" (+00'50") | 498 / 7511 | | 16 | | 05'37" (+00'26") | 501 / 8012 | | 17 | | 06'10" (+00'59") | 501 / 8514 | | 18 | | 05'57" (+00'46") | 506 / 9021 | | 19 | | 05'11" | 496 / 9518 | | 20 | | 05'46" (+00'35") | 502 / 10020 | | 21 | | 06'06" (+00'55") | 496 / 10516 | | 22 | | 05'18" (+00'07") | 505 / 11022 | | 23 | | 06'19" (+01'08") | 498 / 11520 | | 24 | | 06'14" (+01'03") | 499 / 12020 | | 25 | | 05'45" (+00'34") | 506 / 12526 | | 26 | | 05'22" (+00'11") | 501 / 13028 | | 27 | | 05'56" (+00'45") | 494 / 13522 | | 28 | | 05'32" (+00'21") | 502 / 14025 | | 29 | | 06'23" (+01'12") | 500 / 14526 | | 30 | | 06'02" (+00'51") | 507 / 15033 | | 31 | | 06'25" (+01'14") | 495 / 15528 | | 32 | | 07'32" (+02'21") | 506 / 16035 | | 33 | | 06'35" (+01'24") | 492 / 16527 | | 34 | | 06'24" (+01'13") | 506 / 17034 | | 35 | | 06'15" (+01'04") | 502 / 17537 | | 36 | | 07'32" (+02'21") | 496 / 18033 | | 37 | | 07'55" (+02'44") | 498 / 18531 | | 38 | | 07'19" (+02'08") | 502 / 19034 | | 39 | | 06'24" (+01'13") | 502 / 19536 | | 40 | | 06'24" (+01'13") | 501 / 20038 | | 41 | | 06'25" (+01'14") | 498 / 20536 | | 42 | | 06'28" (+01'17") | 499 / 21035 | | 43 | | 04'23" | 87 / 21122 |
 新北市jaychan  新北市jaychan  要來破PB的卻因為睡過了頭
五點驚醒直接從三峽殺去台北
所以這次心跳帶忘了上也沒吃早餐沒上廁所
什麼都沒準備好就上國道
一開始速度一直快不起來停在五分半速至六分速
來到16K處體力開始下滑開始有想用走的念頭
因為這次離目標差了一大節
就抱著來玩賽心態慢慢跑
離終點前500M竟然還有個補給站
就給它每樣東西都吃一下再衝回終點
賽前宣言: 為了紀念賽衣就來衝個半馬！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 151.81 km  Adidas ENERGY BOOST 累積 : 1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'39" | 00:10'59" | | 3 | 05'38" | 00:16'37" | | 4 | 05'32" | 00:22'09" | | 5 | 05'32" | 00:27'41" | | 6 | 05'44" | 00:33'25" | | 7 | 05'39" | 00:39'04" | | 8 | 05'50" | 00:44'54" | | 9 | 06'05" | 00:50'59" | | 10 | 05'25" | 00:56'24" | | 11 | 05'46" | 01:02'10" | | 12 | 06'16" | 01:08'26" | | 13 | 05'35" | 01:14'01" | | 14 | 05'43" | 01:19'44" | | 15 | 06'13" | 01:25'57" | | 16 | 06'58" | 01:32'55" | | 17 | 06'31" | 01:39'26" | | 18 | 06'53" | 01:46'19" | | 19 | 07'34" | 01:53'53" | | 20 | 06'31" | 02:00'24" | | 21 | 06'29" | 02:06'53" | | 21.1 | 06'32" | 02:07'26" |
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