| 一場想挑戰3小時5分的全馬,結果天氣熱使的腳底板起了水泡又不想太拚怕受傷最後還是無法達成目標,不過看到LDS的團友們都跑出好成績,真是高興期待大家繼續努力,跑出健康跑的快樂 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 282.89 km  asics TJR272-4807 累積 : 6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'20" | 00:09'09" | | 3 | 04'22" | 00:13'31" | | 4 | 04'18" | 00:17'49" | | 5 | 04'20" | 00:22'09" | | 6 | 04'19" | 00:26'28" | | 7 | 04'26" | 00:30'54" | | 8 | 04'19" | 00:35'13" | | 9 | 04'29" | 00:39'42" | | 10 | 04'14" | 00:43'56" | | 11 | 04'13" | 00:48'09" | | 12 | 04'13" | 00:52'22" | | 13 | 04'13" | 00:56'35" | | 14 | 04'25" | 01:01'00" | | 15 | 04'18" | 01:05'18" | | 16 | 04'27" | 01:09'45" | | 17 | 04'24" | 01:14'09" | | 18 | 04'32" | 01:18'41" | | 19 | 04'29" | 01:23'10" | | 20 | 04'18" | 01:27'28" | | 21 | 04'17" | 01:31'45" | | 22 | 04'21" | 01:36'06" | | 23 | 04'24" | 01:40'30" | | 24 | 04'18" | 01:44'48" | | 25 | 04'19" | 01:49'07" | | 26 | 04'25" | 01:53'32" | | 27 | 04'27" | 01:57'59" | | 28 | 04'40" | 02:02'39" | | 29 | 04'32" | 02:07'11" | | 30 | 04'39" | 02:11'50" | | 31 | 04'38" | 02:16'28" | | 32 | 04'37" | 02:21'05" | | 33 | 04'37" | 02:25'42" | | 34 | 04'27" | 02:30'09" | | 35 | 04'58" | 02:35'07" | | 36 | 04'30" | 02:39'37" | | 37 | 05'13" | 02:44'50" | | 38 | 04'37" | 02:49'27" | | 39 | 04'47" | 02:54'14" | | 40 | 04'53" | 02:59'07" | | 41 | 04'36" | 03:03'43" | | 41.9 | 04'39" | 03:07'57" |
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