|  全馬 | 03:35:20 | 05:06/km | 第2馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 03:35:20 | | 總名次 | 89 / 1220 | | 分組名次 | 24 / 408 | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+00'05") | 00:49'33" (+00'15") | | 00:25'21" (+01'14") | | 00:24'07" | 00:49'18" | | 00:25'11" (+01'04") | | 00:25'24" (+01'17") | 00:51'18" (+02'00") | | 00:25'54" (+01'47") | | 00:26'54" (+02'47") | 00:55'14" (+05'56") | | 00:28'20" (+04'13") | |
日期: 2015-03-15 06:00 - 地點: 汐五高架段 - 天氣: 晴 - 平均心率: 55 - 卡路里: 3769 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+03'42") | 45 / 45 | | 2 | | 05'38" (+02'05") | 53 / 99 | | 3 | | 05'06" (+01'33") | 39 / 138 | | 4 | | 04'25" (+00'52") | 56 / 194 | | 5 | | 04'52" (+01'19") | 51 / 245 |
| 6 | | 04'53" (+01'20") | 51 / 297 | | 7 | | 04'45" (+01'12") | 52 / 349 | | 8 | | 04'41" (+01'08") | 42 / 392 | | 9 | | 04'42" (+01'09") | 53 / 445 | | 10 | | 04'34" (+01'01") | 40 / 485 | | 11 | | 04'27" (+00'54") | 59 / 545 | | 12 | | 04'28" (+00'55") | 44 / 589 | | 13 | | 04'32" (+00'59") | 58 / 648 | | 14 | | 04'26" (+00'53") | 45 / 693 | | 15 | | 04'38" (+01'05") | 53 / 747 | | 16 | | 04'30" (+00'57") | 51 / 799 | | 17 | | 04'35" (+01'02") | 43 / 842 | | 18 | | 04'39" (+01'06") | 57 / 900 | | 19 | | 04'45" (+01'12") | 52 / 952 | | 20 | | 04'44" (+01'11") | 38 / 991 | | 21 | | 04'51" (+01'18") | 48 / 1039 | | 22 | | 05'00" (+01'27") | 53 / 1092 | | 23 | | 05'00" (+01'27") | 49 / 1142 | | 24 | | 04'54" (+01'21") | 50 / 1193 | | 25 | | 04'57" (+01'24") | 50 / 1243 | | 26 | | 04'55" (+01'22") | 50 / 1294 | | 27 | | 04'53" (+01'20") | 51 / 1345 | | 28 | | 04'49" (+01'16") | 51 / 1397 | | 29 | | 04'54" (+01'21") | 54 / 1451 | | 30 | | 05'00" (+01'27") | 49 / 1501 | | 31 | | 04'56" (+01'23") | 47 / 1548 | | 32 | | 04'58" (+01'25") | 53 / 1602 | | 33 | | 04'55" (+01'22") | 47 / 1649 | | 34 | | 05'00" (+01'27") | 49 / 1699 | | 35 | | 04'54" (+01'21") | 40 / 1740 | | 36 | | 04'47" (+01'14") | 52 / 1792 | | 37 | | 04'54" (+01'21") | 54 / 1847 | | 38 | | 04'51" (+01'18") | 48 / 1895 | | 39 | | 04'57" (+01'24") | 53 / 1949 | | 40 | | 04'45" (+01'12") | 48 / 1998 | | 41 | | 04'51" (+01'18") | 54 / 2053 | | 42 | | 04'48" (+01'15") | 41 / 2094 | | 43 | | 04'51" (+01'18") | 48 / 2142 | | 44 | | 04'45" (+01'12") | 48 / 2191 | | 45 | | 04'45" (+01'12") | 59 / 2251 | | 46 | | 04'41" (+01'08") | 42 / 2293 | | 47 | | 04'50" (+01'17") | 51 / 2345 | | 48 | | 04'40" (+01'07") | 49 / 2395 | | 49 | | 04'47" (+01'14") | 52 / 2447 | | 50 | | 04'40" (+01'07") | 53 / 2500 | | 51 | | 04'37" (+01'04") | 39 / 2540 | | 52 | | 04'26" (+00'53") | 63 / 2604 | | 53 | | 04'25" (+00'52") | 41 / 2645 | | 54 | | 04'36" (+01'03") | 57 / 2703 | | 55 | | 04'47" (+01'14") | 41 / 2745 | | 56 | | 04'41" (+01'08") | 49 / 2795 | | 57 | | 04'37" (+01'04") | 54 / 2849 | | 58 | | 04'54" (+01'21") | 50 / 2899 | | 59 | | 04'35" (+01'02") | 47 / 2947 | | 60 | | 04'47" (+01'14") | 52 / 2999 | | 61 | | 04'55" (+01'22") | 47 / 3046 | | 62 | | 04'53" (+01'20") | 51 / 3097 | | 63 | | 04'45" (+01'12") | 52 / 3150 | | 64 | | 04'48" (+01'15") | 38 / 3188 | | 65 | | 04'47" (+01'14") | 59 / 3247 | | 66 | | 04'40" (+01'07") | 53 / 3301 | | 67 | | 04'41" (+01'08") | 53 / 3354 | | 68 | | 04'49" (+01'16") | 41 / 3395 | | 69 | | 04'58" (+01'25") | 50 / 3446 | | 70 | | 04'25" (+00'52") | 52 / 3498 | | 71 | | 05'12" (+01'39") | 38 / 3537 | | 72 | | 04'26" (+00'53") | 56 / 3593 | | 73 | | 04'51" (+01'18") | 54 / 3648 | | 74 | | 04'52" (+01'19") | 51 / 3699 | | 75 | | 04'47" (+01'14") | 52 / 3751 | | 76 | | 04'51" (+01'18") | 51 / 3803 | | 77 | | 04'56" (+01'23") | 47 / 3850 | | 78 | | 04'58" (+01'25") | 53 / 3903 | | 79 | | 04'50" (+01'17") | 41 / 3945 | | 80 | | 04'51" (+01'18") | 44 / 3989 | | 81 | | 04'50" (+01'17") | 55 / 4044 | | 82 | | 04'56" (+01'23") | 54 / 4098 | | 83 | | 04'56" (+01'23") | 47 / 4146 | | 84 | | 04'55" (+01'22") | 54 / 4200 | | 85 | | 04'56" (+01'23") | 47 / 4247 | | 86 | | 04'45" (+01'12") | 52 / 4300 | | 87 | | 04'47" (+01'14") | 41 / 4342 | | 88 | | 04'54" (+01'21") | 50 / 4393 | | 89 | | 04'59" (+01'26") | 53 / 4446 | | 90 | | 04'54" (+01'21") | 47 / 4494 | | 91 | | 04'54" (+01'21") | 50 / 4545 | | 92 | | 04'52" (+01'19") | 51 / 4596 | | 93 | | 04'54" (+01'21") | 54 / 4650 | | 94 | | 04'55" (+01'22") | 50 / 4701 | | 95 | | 05'29" (+01'56") | 42 / 4743 | | 96 | | 04'45" (+01'12") | 52 / 4796 | | 97 | | 04'50" (+01'17") | 55 / 4851 | | 98 | | 04'54" (+01'21") | 47 / 4899 | | 99 | | 04'53" (+01'20") | 51 / 4950 | | 100 | | 05'02" (+01'29") | 52 / 5003 | | 101 | | 04'54" (+01'21") | 47 / 5050 | | 102 | | 04'42" (+01'09") | 42 / 5093 | | 103 | | 05'14" (+01'41") | 57 / 5150 | | 104 | | 06'11" (+02'38") | 51 / 5201 | | 105 | | 04'22" (+00'49") | 38 / 5239 | | 106 | | 04'35" (+01'02") | 50 / 5290 | | 107 | | 04'34" (+01'01") | 54 / 5344 | | 108 | | 04'41" (+01'08") | 53 / 5398 | | 109 | | 04'47" (+01'14") | 52 / 5450 | | 110 | | 04'35" (+01'02") | 47 / 5497 | | 111 | | 04'48" (+01'15") | 48 / 5546 | | 112 | | 04'49" (+01'16") | 51 / 5597 | | 113 | | 04'45" (+01'12") | 55 / 5653 | | 114 | | 04'54" (+01'21") | 40 / 5694 | | 115 | | 04'56" (+01'23") | 50 / 5745 | | 116 | | 04'42" (+01'09") | 49 / 5794 | | 117 | | 04'40" (+01'07") | 53 / 5848 | | 118 | | 05'02" (+01'29") | 52 / 5901 | | 119 | | 04'41" (+01'08") | 49 / 5950 | | 120 | | 04'46" (+01'13") | 38 / 5989 | | 121 | | 04'40" (+01'07") | 60 / 6049 | | 122 | | 04'47" (+01'14") | 48 / 6098 | | 123 | | 04'46" (+01'13") | 55 / 6154 | | 124 | | 04'50" (+01'17") | 37 / 6192 | | 125 | | 04'52" (+01'19") | 54 / 6246 | | 126 | | 04'52" (+01'19") | 47 / 6294 | | 127 | | 04'50" (+01'17") | 55 / 6349 | | 128 | | 05'02" (+01'29") | 43 / 6392 | | 129 | | 05'03" (+01'30") | 56 / 6448 | | 130 | | 04'59" (+01'26") | 43 / 6492 | | 131 | | 04'58" (+01'25") | 56 / 6549 | | 132 | | 05'04" (+01'31") | 49 / 6598 | | 133 | | 05'00" (+01'27") | 46 / 6644 | | 134 | | 05'01" (+01'28") | 53 / 6698 | | 135 | | 04'53" (+01'20") | 51 / 6749 | | 136 | | 04'56" (+01'23") | 54 / 6803 | | 137 | | 04'56" (+01'23") | 50 / 6853 | | 138 | | 04'45" (+01'12") | 42 / 6895 | | 139 | | 04'43" (+01'10") | 52 / 6948 | | 140 | | 04'42" (+01'09") | 45 / 6994 | | 141 | | 04'40" (+01'07") | 49 / 7044 | | 142 | | 04'57" (+01'24") | 40 / 7084 | | 143 | | 04'51" (+01'18") | 61 / 7146 | | 144 | | 04'55" (+01'22") | 50 / 7197 | | 145 | | 04'54" (+01'21") | 47 / 7244 | | 146 | | 04'52" (+01'19") | 51 / 7296 | | 147 | | 04'50" (+01'17") | 55 / 7351 | | 148 | | 04'56" (+01'23") | 40 / 7391 | | 149 | | 04'59" (+01'26") | 53 / 7445 | | 150 | | 04'58" (+01'25") | 50 / 7495 | | 151 | | 05'03" (+01'30") | 46 / 7541 | | 152 | | 04'54" (+01'21") | 50 / 7592 | | 153 | | 05'01" (+01'28") | 46 / 7638 | | 154 | | 05'00" (+01'27") | 59 / 7698 | | 155 | | 04'55" (+01'22") | 47 / 7746 | | 156 | | 04'53" (+01'20") | 54 / 7800 | | 157 | | 04'52" (+01'19") | 41 / 7841 | | 158 | | 04'57" (+01'24") | 60 / 7902 | | 159 | | 05'02" (+01'29") | 49 / 7951 | | 160 | | 04'58" (+01'25") | 46 / 7998 | | 161 | | 04'44" (+01'11") | 56 / 8054 | | 162 | | 04'58" (+01'25") | 43 / 8098 | | 163 | | 04'58" (+01'25") | 56 / 8155 | | 164 | | 05'01" (+01'28") | 43 / 8198 | | 165 | | 05'21" (+01'48") | 52 / 8251 | | 166 | | 05'10" (+01'37") | 45 / 8296 | | 167 | | 05'31" (+01'58") | 54 / 8350 | | 168 | | 04'39" (+01'06") | 39 / 8389 | | 169 | | 05'33" (+02'00") | 59 / 8449 | | 170 | | 04'34" (+01'01") | 43 / 8493 | | 171 | | 05'14" (+01'41") | 57 / 8550 | | 172 | | 05'08" (+01'35") | 45 / 8596 | | 173 | | 05'08" (+01'35") | 51 / 8648 | | 174 | | 05'10" (+01'37") | 54 / 8702 | | 175 | | 05'12" (+01'39") | 51 / 8753 | | 176 | | 05'14" (+01'41") | 41 / 8795 | | 177 | | 04'57" (+01'24") | 57 / 8852 | | 178 | | 05'17" (+01'44") | 50 / 8902 | | 179 | | 04'54" (+01'21") | 40 / 8943 | | 180 | | 04'57" (+01'24") | 57 / 9000 | | 181 | | 05'26" (+01'53") | 42 / 9043 | | 182 | | 05'11" (+01'38") | 54 / 9098 | | 183 | | 04'28" (+00'55") | 52 / 9150 | | 184 | | 04'41" (+01'08") | 46 / 9196 | | 185 | | 04'54" (+01'21") | 50 / 9247 | | 186 | | 05'45" (+02'12") | 43 / 9290 | | 187 | | 05'45" (+02'12") | 57 / 9348 | | 188 | | 04'12" (+00'39") | 55 / 9403 | | 189 | | 05'54" (+02'21") | 39 / 9443 | | 190 | | 03'35" (+00'02") | 37 / 9480 | | 191 | | 03'53" (+00'20") | 72 / 9553 | | 192 | | 04'40" (+01'07") | 39 / 9592 | | 193 | | 04'42" (+01'09") | 53 / 9645 | | 194 | | 04'44" (+01'11") | 52 / 9698 | | 195 | | 04'56" (+01'23") | 57 / 9755 | | 196 | | 04'49" (+01'16") | 51 / 9807 | | 197 | | 04'50" (+01'17") | 37 / 9845 | | 198 | | 16'12" (+12'39") | 56 / 9901 | | 199 | | 05'09" (+01'36") | 48 / 9950 | | 200 | | 06'24" (+02'51") | 51 / 10002 | | 201 | | 04'51" (+01'18") | 47 / 10050 | | 202 | | 04'11" (+00'38") | 43 / 10093 | | 203 | | 04'32" (+00'59") | 55 / 10149 | | 204 | | 04'49" (+01'16") | 48 / 10197 | | 205 | | 04'42" (+01'09") | 53 / 10250 | | 206 | | 04'56" (+01'23") | 43 / 10294 | | 207 | | 04'51" (+01'18") | 51 / 10345 | | 208 | | 05'07" (+01'34") | 52 / 10397 | | 209 | | 04'56" (+01'23") | 50 / 10448 | | 210 | | 05'07" (+01'34") | 48 / 10497 | | 211 | | 05'34" (+02'01") | 53 / 10550 | | 212 | | 04'15" (+00'42") | 50 / 10601 | | 213 | | 04'36" (+01'03") | 47 / 10648 | | 214 | | 04'40" (+01'07") | 49 / 10698 | | 215 | | 04'41" (+01'08") | 49 / 10748 | | 216 | | 04'45" (+01'12") | 49 / 10797 | | 217 | | 04'40" (+01'07") | 60 / 10858 | | 218 | | 04'41" (+01'08") | 39 / 10897 | | 219 | | 04'52" (+01'19") | 54 / 10952 | | 220 | | 04'43" (+01'10") | 45 / 10997 | | 221 | | 04'42" (+01'09") | 60 / 11057 | | 222 | | 04'47" (+01'14") | 41 / 11099 | | 223 | | 04'50" (+01'17") | 48 / 11147 | | 224 | | 04'50" (+01'17") | 51 / 11199 | | 225 | | 04'47" (+01'14") | 55 / 11255 | | 226 | | 04'47" (+01'14") | 48 / 11303 | | 227 | | 04'48" (+01'15") | 45 / 11348 | | 228 | | 04'58" (+01'25") | 46 / 11395 | | 229 | | 05'00" (+01'27") | 49 / 11445 | | 230 | | 04'54" (+01'21") | 51 / 11496 | | 231 | | 05'05" (+01'32") | 49 / 11545 | | 232 | | 05'04" (+01'31") | 62 / 11608 | | 233 | | 05'07" (+01'34") | 48 / 11656 | | 234 | | 05'04" (+01'31") | 45 / 11702 | | 235 | | 05'05" (+01'32") | 42 / 11745 | | 236 | | 05'08" (+01'35") | 55 / 11800 | | 237 | | 05'07" (+01'34") | 52 / 11852 | | 238 | | 05'15" (+01'42") | 44 / 11896 | | 239 | | 05'06" (+01'33") | 48 / 11945 | | 240 | | 05'02" (+01'29") | 52 / 11998 | | 241 | | 05'06" (+01'33") | 58 / 12057 | | 242 | | 04'56" (+01'23") | 33 / 12091 | | 243 | | 04'58" (+01'25") | 63 / 12154 | | 244 | | 04'51" (+01'18") | 37 / 12192 | | 245 | | 04'47" (+01'14") | 59 / 12251 | | 246 | | 04'58" (+01'25") | 50 / 12301 | | 247 | | 04'43" (+01'10") | 52 / 12354 | | 248 | | 04'45" (+01'12") | 45 / 12400 | | 249 | | 04'47" (+01'14") | 45 / 12445 | | 250 | | 04'46" (+01'13") | 45 / 12491 | | 251 | | 05'00" (+01'27") | 59 / 12550 | | 252 | | 04'57" (+01'24") | 50 / 12601 | | 253 | | 04'37" (+01'04") | 43 / 12644 | | 254 | | 04'43" (+01'10") | 59 / 12704 | | 255 | | 04'38" (+01'05") | 43 / 12747 | | 256 | | 04'38" (+01'05") | 53 / 12801 | | 257 | | 04'38" (+01'05") | 53 / 12855 | | 258 | | 04'31" (+00'58") | 47 / 12903 | | 259 | | 04'37" (+01'04") | 50 / 12953 | | 260 | | 04'39" (+01'06") | 46 / 13000 | | 261 | | 04'37" (+01'04") | 54 / 13054 | | 262 | | 04'53" (+01'20") | 47 / 13101 | | 263 | | 04'56" (+01'23") | 50 / 13152 | | 264 | | 04'51" (+01'18") | 51 / 13204 | | 265 | | 04'44" (+01'11") | 52 / 13256 | | 266 | | 04'53" (+01'20") | 44 / 13300 | | 267 | | 04'50" (+01'17") | 48 / 13349 | | 268 | | 05'01" (+01'28") | 53 / 13402 | | 269 | | 04'53" (+01'20") | 47 / 13450 | | 270 | | 05'01" (+01'28") | 49 / 13499 | | 271 | | 05'02" (+01'29") | 49 / 13549 | | 272 | | 04'56" (+01'23") | 53 / 13603 | | 273 | | 04'52" (+01'19") | 51 / 13654 | | 274 | | 04'56" (+01'23") | 40 / 13695 | | 275 | | 04'46" (+01'13") | 59 / 13754 | | 276 | | 04'44" (+01'11") | 56 / 13810 | | 277 | | 04'38" (+01'05") | 32 / 13843 | | 278 | | 04'25" (+00'52") | 60 / 13903 | | 279 | | 04'32" (+00'59") | 51 / 13954 | | 280 | | 04'26" (+00'53") | 45 / 13999 | | 281 | | 04'40" (+01'07") | 49 / 14049 | | 282 | | 05'02" (+01'29") | 52 / 14102 | | 283 | | 04'39" (+01'06") | 57 / 14159 | | 284 | | 04'47" (+01'14") | 41 / 14201 | | 285 | | 04'44" (+01'11") | 52 / 14254 | | 286 | | 04'45" (+01'12") | 49 / 14303 | | 287 | | 04'47" (+01'14") | 55 / 14358 | | 288 | | 04'44" (+01'11") | 42 / 14401 | | 289 | | 04'44" (+01'11") | 52 / 14453 | | 290 | | 04'39" (+01'06") | 53 / 14507 | | 291 | | 04'40" (+01'07") | 49 / 14557 | | 292 | | 04'34" (+01'01") | 40 / 14597 | | 293 | | 04'36" (+01'03") | 57 / 14655 | | 294 | | 04'45" (+01'12") | 45 / 14701 | | 295 | | 04'44" (+01'11") | 52 / 14753 | | 296 | | 04'45" (+01'12") | 49 / 14802 | | 297 | | 04'53" (+01'20") | 51 / 14854 | | 298 | | 04'52" (+01'19") | 51 / 14905 | | 299 | | 04'45" (+01'12") | 45 / 14950 | | 300 | | 04'49" (+01'16") | 51 / 15002 | | 301 | | 04'50" (+01'17") | 48 / 15050 | | 302 | | 04'51" (+01'18") | 54 / 15105 | | 303 | | 05'00" (+01'27") | 49 / 15155 | | 304 | | 05'01" (+01'28") | 49 / 15205 | | 305 | | 05'05" (+01'32") | 49 / 15254 | | 306 | | 05'06" (+01'33") | 42 / 15296 | | 307 | | 05'05" (+01'32") | 49 / 15345 | | 308 | | 05'05" (+01'32") | 52 / 15398 | | 309 | | 05'06" (+01'33") | 58 / 15457 | | 310 | | 05'10" (+01'37") | 48 / 15505 | | 311 | | 05'05" (+01'32") | 49 / 15554 | | 312 | | 05'00" (+01'27") | 53 / 15607 | | 313 | | 05'11" (+01'38") | 48 / 15655 | | 314 | | 04'59" (+01'26") | 46 / 15702 | | 315 | | 05'03" (+01'30") | 49 / 15751 | | 316 | | 04'59" (+01'26") | 50 / 15802 | | 317 | | 05'01" (+01'28") | 53 / 15855 | | 318 | | 05'02" (+01'29") | 46 / 15901 | | 319 | | 06'03" (+02'30") | 49 / 15950 | | 320 | | 05'19" (+01'46") | 47 / 15997 | | 321 | | 05'06" (+01'33") | 61 / 16059 | | 322 | | 04'59" (+01'26") | 46 / 16106 | | 323 | | 05'06" (+01'33") | 52 / 16158 | | 324 | | 05'00" (+01'27") | 46 / 16205 | | 325 | | 05'04" (+01'31") | 49 / 16254 | | 326 | | 04'57" (+01'24") | 53 / 16308 | | 327 | | 04'47" (+01'14") | 38 / 16346 | | 328 | | 05'05" (+01'32") | 52 / 16399 | | 329 | | 04'49" (+01'16") | 51 / 16450 | | 330 | | 04'48" (+01'15") | 51 / 16502 | | 331 | | 04'58" (+01'25") | 50 / 16553 | | 332 | | 05'07" (+01'34") | 55 / 16608 | | 333 | | 05'05" (+01'32") | 45 / 16654 | | 334 | | 05'10" (+01'37") | 51 / 16705 | | 335 | | 04'54" (+01'21") | 50 / 16756 | | 336 | | 04'54" (+01'21") | 50 / 16807 | | 337 | | 04'58" (+01'25") | 50 / 16857 | | 338 | | 05'01" (+01'28") | 49 / 16907 | | 339 | | 05'36" (+02'03") | 44 / 16952 | | 340 | | 04'45" (+01'12") | 52 / 17004 | | 341 | | 05'30" (+01'57") | 45 / 17050 | | 342 | | 04'44" (+01'11") | 52 / 17102 | | 343 | | 05'04" (+01'31") | 49 / 17152 | | 344 | | 04'50" (+01'17") | 48 / 17200 | | 345 | | 04'58" (+01'25") | 53 / 17253 | | 346 | | 04'54" (+01'21") | 50 / 17304 | | 347 | | 04'51" (+01'18") | 51 / 17356 | | 348 | | 05'07" (+01'34") | 45 / 17401 | | 349 | | 04'36" (+01'03") | 57 / 17459 | | 350 | | 04'48" (+01'15") | 34 / 17494 | | 351 | | 04'57" (+01'24") | 53 / 17548 | | 352 | | 05'14" (+01'41") | 54 / 17602 | | 353 | | 04'30" (+00'57") | 48 / 17650 | | 354 | | 05'06" (+01'33") | 48 / 17699 | | 355 | | 05'04" (+01'31") | 49 / 17748 | | 356 | | 05'07" (+01'34") | 52 / 17800 | | 357 | | 04'59" (+01'26") | 50 / 17850 | | 358 | | 05'08" (+01'35") | 58 / 17909 | | 359 | | 05'09" (+01'36") | 48 / 17957 | | 360 | | 05'09" (+01'36") | 45 / 18002 | | 361 | | 05'07" (+01'34") | 51 / 18054 | | 362 | | 05'06" (+01'33") | 45 / 18100 | | 363 | | 05'07" (+01'34") | 48 / 18149 | | 364 | | 05'21" (+01'48") | 49 / 18198 | | 365 | | 04'44" (+01'11") | 49 / 18248 | | 366 | | 05'05" (+01'32") | 62 / 18310 | | 367 | | 05'08" (+01'35") | 45 / 18355 | | 368 | | 05'09" (+01'36") | 51 / 18407 | | 369 | | 05'43" (+02'10") | 49 / 18456 | | 370 | | 04'46" (+01'13") | 45 / 18502 | | 371 | | 05'01" (+01'28") | 46 / 18548 | | 372 | | 05'13" (+01'40") | 60 / 18609 | | 373 | | 05'11" (+01'38") | 41 / 18650 | | 374 | | 05'05" (+01'32") | 52 / 18703 | | 375 | | 05'29" (+01'56") | 48 / 18751 | | 376 | | 05'00" (+01'27") | 49 / 18801 | | 377 | | 04'51" (+01'18") | 44 / 18846 | | 378 | | 04'57" (+01'24") | 53 / 18900 | | 379 | | 05'04" (+01'31") | 49 / 18949 | | 380 | | 05'11" (+01'38") | 51 / 19000 | | 381 | | 05'07" (+01'34") | 55 / 19056 | | 382 | | 05'13" (+01'40") | 51 / 19107 | | 383 | | 04'58" (+01'25") | 50 / 19157 | | 384 | | 04'55" (+01'22") | 50 / 19208 | | 385 | | 05'03" (+01'30") | 49 / 19257 | | 386 | | 05'01" (+01'28") | 49 / 19307 | | 387 | | 04'51" (+01'18") | 51 / 19359 | | 388 | | 04'52" (+01'19") | 51 / 19410 | | 389 | | 05'03" (+01'30") | 49 / 19459 | | 390 | | 05'27" (+01'54") | 42 / 19502 | | 391 | | 04'40" (+01'07") | 57 / 19559 | | 392 | | 04'49" (+01'16") | 48 / 19608 | | 393 | | 04'49" (+01'16") | 41 / 19649 | | 394 | | 04'53" (+01'20") | 51 / 19700 | | 395 | | 04'58" (+01'25") | 53 / 19754 | | 396 | | 04'45" (+01'12") | 49 / 19803 | | 397 | | 04'51" (+01'18") | 54 / 19858 | | 398 | | 04'52" (+01'19") | 51 / 19909 | | 399 | | 04'52" (+01'19") | 51 / 19960 | | 400 | | 04'49" (+01'16") | 41 / 20002 | | 401 | | 04'53" (+01'20") | 54 / 20056 | | 402 | | 04'47" (+01'14") | 48 / 20105 | | 403 | | 04'49" (+01'16") | 55 / 20160 | | 404 | | 04'50" (+01'17") | 41 / 20201 | | 405 | | 04'50" (+01'17") | 48 / 20250 | | 406 | | 04'54" (+01'21") | 50 / 20300 | | 407 | | 04'59" (+01'26") | 50 / 20351 | | 408 | | 05'07" (+01'34") | 48 / 20399 | | 409 | | 05'02" (+01'29") | 52 / 20452 | | 410 | | 05'06" (+01'33") | 58 / 20511 | | 411 | | 05'13" (+01'40") | 47 / 20559 | | 412 | | 05'11" (+01'38") | 44 / 20604 | | 413 | | 05'09" (+01'36") | 48 / 20652 | | 414 | | 04'57" (+01'24") | 50 / 20703 | | 415 | | 04'48" (+01'15") | 55 / 20758 | | 416 | | 04'54" (+01'21") | 47 / 20806 | | 417 | | 04'54" (+01'21") | 54 / 20860 | | 418 | | 04'56" (+01'23") | 47 / 20907 | | 419 | | 05'10" (+01'37") | 51 / 20959 | | 420 | | 05'25" (+01'52") | 42 / 21002 | | 421 | | 04'40" (+01'07") | 57 / 21059 | | 422 | | 05'06" (+01'33") | 45 / 21105 | | 423 | | 05'01" (+01'28") | 53 / 21158 | | 424 | | 05'18" (+01'45") | 43 / 21202 | | 425 | | 05'13" (+01'40") | 51 / 21253 | | 426 | | 05'05" (+01'32") | 45 / 21298 | | 427 | | 05'11" (+01'38") | 57 / 21356 | | 428 | | 04'51" (+01'18") | 44 / 21401 | | 429 | | 04'57" (+01'24") | 46 / 21448 | | 430 | | 04'56" (+01'23") | 50 / 21498 | | 431 | | 05'02" (+01'29") | 52 / 21551 | | 432 | | 05'04" (+01'31") | 59 / 21610 | | 433 | | 04'59" (+01'26") | 46 / 21657 | | 434 | | 05'09" (+01'36") | 51 / 21709 | | 435 | | 05'08" (+01'35") | 45 / 21754 | | 436 | | 05'05" (+01'32") | 49 / 21803 | | 437 | | 05'12" (+01'39") | 51 / 21855 | | 438 | | 05'07" (+01'34") | 45 / 21900 | | 439 | | 05'10" (+01'37") | 51 / 21952 | | 440 | | 05'20" (+01'47") | 56 / 22008 | | 441 | | 05'10" (+01'37") | 45 / 22053 | | 442 | | 05'14" (+01'41") | 47 / 22100 | | 443 | | 05'19" (+01'46") | 56 / 22157 | | 444 | | 05'16" (+01'43") | 47 / 22204 | | 445 | | 05'14" (+01'41") | 50 / 22255 | | 446 | | 05'13" (+01'40") | 44 / 22300 | | 447 | | 05'19" (+01'46") | 56 / 22356 | | 448 | | 05'14" (+01'41") | 47 / 22404 | | 449 | | 05'10" (+01'37") | 51 / 22455 | | 450 | | 05'13" (+01'40") | 44 / 22500 | | 451 | | 05'07" (+01'34") | 48 / 22549 | | 452 | | 05'11" (+01'38") | 54 / 22603 | | 453 | | 05'10" (+01'37") | 45 / 22648 | | 454 | | 05'08" (+01'35") | 61 / 22710 | | 455 | | 05'20" (+01'47") | 43 / 22754 | | 456 | | 04'58" (+01'25") | 50 / 22804 | | 457 | | 04'56" (+01'23") | 50 / 22855 | | 458 | | 05'16" (+01'43") | 47 / 22902 | | 459 | | 05'03" (+01'30") | 52 / 22955 | | 460 | | 05'09" (+01'36") | 45 / 23000 | | 461 | | 05'02" (+01'29") | 49 / 23050 | | 462 | | 05'01" (+01'28") | 53 / 23103 | | 463 | | 05'05" (+01'32") | 45 / 23148 | | 464 | | 04'57" (+01'24") | 53 / 23202 | | 465 | | 05'04" (+01'31") | 45 / 23248 | | 466 | | 04'51" (+01'18") | 54 / 23303 | | 467 | | 04'54" (+01'21") | 47 / 23351 | | 468 | | 04'56" (+01'23") | 47 / 23398 | | 469 | | 05'10" (+01'37") | 48 / 23446 | | 470 | | 04'51" (+01'18") | 51 / 23498 | | 471 | | 05'39" (+02'06") | 56 / 23554 | | 472 | | 04'46" (+01'13") | 52 / 23606 | | 473 | | 04'43" (+01'10") | 45 / 23652 | | 474 | | 05'02" (+01'29") | 59 / 23711 | | 475 | | 05'04" (+01'31") | 49 / 23761 | | 476 | | 05'08" (+01'35") | 45 / 23806 | | 477 | | 05'18" (+01'45") | 44 / 23850 | | 478 | | 05'00" (+01'27") | 53 / 23903 | | 479 | | 05'08" (+01'35") | 48 / 23952 | | 480 | | 04'59" (+01'26") | 46 / 23999 | | 481 | | 05'00" (+01'27") | 56 / 24055 | | 482 | | 04'59" (+01'26") | 46 / 24102 | | 483 | | 04'56" (+01'23") | 47 / 24149 | | 484 | | 04'54" (+01'21") | 54 / 24203 | | 485 | | 04'53" (+01'20") | 51 / 24255 | | 486 | | 04'57" (+01'24") | 50 / 24305 | | 487 | | 04'47" (+01'14") | 48 / 24354 | | 488 | | 04'54" (+01'21") | 54 / 24408 | | 489 | | 04'52" (+01'19") | 41 / 24449 | | 490 | | 04'57" (+01'24") | 46 / 24496 | | 491 | | 05'10" (+01'37") | 64 / 24560 | | 492 | | 05'12" (+01'39") | 41 / 24602 | | 493 | | 05'14" (+01'41") | 44 / 24647 | | 494 | | 05'25" (+01'52") | 61 / 24708 | | 495 | | 05'13" (+01'40") | 41 / 24750 | | 496 | | 05'21" (+01'48") | 49 / 24799 | | 497 | | 05'12" (+01'39") | 54 / 24854 | | 498 | | 05'00" (+01'27") | 53 / 24907 | | 499 | | 05'04" (+01'31") | 52 / 24959 | | 500 | | 05'12" (+01'39") | 44 / 25004 | | 501 | | 05'05" (+01'32") | 55 / 25060 | | 502 | | 05'04" (+01'31") | 49 / 25109 | | 503 | | 05'08" (+01'35") | 45 / 25155 | | 504 | | 05'16" (+01'43") | 50 / 25205 | | 505 | | 05'02" (+01'29") | 46 / 25252 | | 506 | | 05'13" (+01'40") | 47 / 25299 | | 507 | | 05'04" (+01'31") | 49 / 25349 | | 508 | | 05'08" (+01'35") | 61 / 25410 | | 509 | | 05'10" (+01'37") | 45 / 25455 | | 510 | | 05'08" (+01'35") | 48 / 25504 | | 511 | | 05'14" (+01'41") | 50 / 25555 | | 512 | | 05'15" (+01'42") | 47 / 25602 | | 513 | | 05'11" (+01'38") | 57 / 25660 | | 514 | | 05'11" (+01'38") | 44 / 25705 | | 515 | | 05'05" (+01'32") | 52 / 25757 | | 516 | | 05'09" (+01'36") | 48 / 25806 | | 517 | | 05'11" (+01'38") | 48 / 25854 | | 518 | | 05'10" (+01'37") | 45 / 25899 | | 519 | | 05'07" (+01'34") | 48 / 25948 | | 520 | | 05'13" (+01'40") | 57 / 26006 | | 521 | | 08'12" (+04'39") | 46 / 26052 | | 522 | | 05'04" (+01'31") | 49 / 26101 | | 523 | | 04'41" (+01'08") | 53 / 26155 | | 524 | | 04'56" (+01'23") | 53 / 26209 | | 525 | | 04'52" (+01'19") | 47 / 26256 | | 526 | | 04'59" (+01'26") | 50 / 26307 | | 527 | | 04'47" (+01'14") | 41 / 26348 | | 528 | | 05'05" (+01'32") | 49 / 26397 | | 529 | | 04'50" (+01'17") | 51 / 26449 | | 530 | | 05'06" (+01'33") | 52 / 26501 | | 531 | | 05'06" (+01'33") | 52 / 26554 | | 532 | | 04'59" (+01'26") | 50 / 26604 | | 533 | | 04'56" (+01'23") | 47 / 26651 | | 534 | | 04'57" (+01'24") | 57 / 26708 | | 535 | | 05'08" (+01'35") | 48 / 26757 | | 536 | | 05'09" (+01'36") | 45 / 26802 | | 537 | | 05'06" (+01'33") | 48 / 26851 | | 538 | | 05'02" (+01'29") | 49 / 26901 | | 539 | | 05'06" (+01'33") | 55 / 26956 | | 540 | | 04'57" (+01'24") | 47 / 27003 | | 541 | | 05'00" (+01'27") | 49 / 27053 | | 542 | | 05'14" (+01'41") | 47 / 27101 | | 543 | | 05'17" (+01'44") | 53 / 27154 | | 544 | | 05'09" (+01'36") | 54 / 27209 | | 545 | | 05'12" (+01'39") | 44 / 27254 | | 546 | | 05'14" (+01'41") | 47 / 27302 | | 547 | | 05'13" (+01'40") | 51 / 27353 | | 548 | | 05'11" (+01'38") | 51 / 27404 | | 549 | | 05'10" (+01'37") | 51 / 27456 | | 550 | | 05'15" (+01'42") | 47 / 27503 | | 551 | | 05'18" (+01'45") | 47 / 27550 | | 552 | | 05'21" (+01'48") | 56 / 27606 | | 553 | | 05'16" (+01'43") | 44 / 27651 | | 554 | | 05'11" (+01'38") | 51 / 27702 | | 555 | | 05'15" (+01'42") | 47 / 27749 | | 556 | | 05'08" (+01'35") | 58 / 27808 | | 557 | | 05'15" (+01'42") | 47 / 27855 | | 558 | | 07'54" (+04'21") | 50 / 27906 | | 559 | | 05'30" (+01'57") | 54 / 27960 | | 560 | | 05'20" (+01'47") | 46 / 28007 | | 561 | | 05'36" (+02'03") | 41 / 28049 | | 562 | | 05'27" (+01'54") | 54 / 28104 | | 563 | | 05'21" (+01'48") | 46 / 28150 | | 564 | | 05'20" (+01'47") | 59 / 28210 | | 565 | | 05'14" (+01'41") | 44 / 28254 | | 566 | | 05'06" (+01'33") | 48 / 28303 | | 567 | | 05'03" (+01'30") | 49 / 28352 | | 568 | | 05'00" (+01'27") | 49 / 28402 | | 569 | | 05'15" (+01'42") | 50 / 28453 | | 570 | | 04'59" (+01'26") | 50 / 28503 | | 571 | | 04'53" (+01'20") | 47 / 28551 | | 572 | | 05'06" (+01'33") | 48 / 28600 | | 573 | | 04'49" (+01'16") | 51 / 28652 | | 574 | | 04'41" (+01'08") | 56 / 28709 | | 575 | | 05'11" (+01'38") | 48 / 28757 | | 576 | | 05'01" (+01'28") | 46 / 28803 | | 577 | | 04'59" (+01'26") | 50 / 28853 | | 578 | | 04'57" (+01'24") | 50 / 28904 | | 579 | | 05'01" (+01'28") | 53 / 28957 | | 580 | | 04'53" (+01'20") | 47 / 29005 | | 581 | | 04'47" (+01'14") | 52 / 29057 | | 582 | | 04'53" (+01'20") | 51 / 29108 | | 583 | | 05'10" (+01'37") | 48 / 29156 | | 584 | | 05'32" (+01'59") | 45 / 29201 | | 585 | | 05'27" (+01'54") | 57 / 29259 | | 586 | | 05'11" (+01'38") | 44 / 29304 | | 587 | | 05'11" (+01'38") | 48 / 29352 | | 588 | | 05'18" (+01'45") | 56 / 29409 | | 589 | | 05'24" (+01'51") | 46 / 29455 | | 590 | | 05'22" (+01'49") | 43 / 29499 | | 591 | | 05'19" (+01'46") | 62 / 29561 | | 592 | | 05'16" (+01'43") | 50 / 29612 | | 593 | | 05'21" (+01'48") | 46 / 29658 | | 594 | | 05'10" (+01'37") | 48 / 29707 | | 595 | | 04'56" (+01'23") | 47 / 29754 | | 596 | | 04'46" (+01'13") | 52 / 29806 | | 597 | | 04'59" (+01'26") | 50 / 29856 | | 598 | | 04'50" (+01'17") | 51 / 29908 | | 599 | | 04'48" (+01'15") | 51 / 29960 | | 600 | | 04'38" (+01'05") | 43 / 30003 | | 601 | | 04'54" (+01'21") | 50 / 30054 | | 602 | | 04'52" (+01'19") | 51 / 30105 | | 603 | | 04'53" (+01'20") | 51 / 30156 | | 604 | | 05'01" (+01'28") | 53 / 30209 | | 605 | | 04'55" (+01'22") | 44 / 30253 | | 606 | | 04'51" (+01'18") | 54 / 30308 | | 607 | | 04'54" (+01'21") | 51 / 30359 | | 608 | | 04'47" (+01'14") | 45 / 30404 | | 609 | | 04'52" (+01'19") | 54 / 30459 | | 610 | | 05'01" (+01'28") | 46 / 30506 | | 611 | | 04'59" (+01'26") | 53 / 30559 | | 612 | | 05'03" (+01'30") | 46 / 30605 | | 613 | | 05'00" (+01'27") | 53 / 30658 | | 614 | | 04'54" (+01'21") | 47 / 30706 | | 615 | | 05'09" (+01'36") | 48 / 30754 | | 616 | | 05'13" (+01'40") | 47 / 30802 | | 617 | | 05'46" (+02'13") | 51 / 30854 | | 618 | | 05'27" (+01'54") | 48 / 30903 | | 619 | | 05'30" (+01'57") | 57 / 30960 | | 620 | | 05'34" (+02'01") | 44 / 31005 | | 621 | | 05'28" (+01'55") | 48 / 31054 | | 622 | | 05'20" (+01'47") | 56 / 31110 | | 623 | | 05'26" (+01'53") | 39 / 31150 | | 624 | | 05'32" (+01'59") | 60 / 31210 | | 625 | | 05'46" (+02'13") | 49 / 31259 | | 626 | | 05'41" (+02'08") | 43 / 31303 | | 627 | | 05'42" (+02'09") | 55 / 31359 | | 628 | | 05'40" (+02'07") | 49 / 31409 | | 629 | | 06'35" (+03'02") | 43 / 31452 | | 630 | | 05'05" (+01'32") | 49 / 31501 | | 631 | | 05'07" (+01'34") | 58 / 31559 | | 632 | | 05'03" (+01'30") | 52 / 31612 | | 633 | | 04'59" (+01'26") | 46 / 31659 | | 634 | | 05'02" (+01'29") | 52 / 31712 | | 635 | | 05'02" (+01'29") | 42 / 31755 | | 636 | | 05'23" (+01'50") | 52 / 31807 | | 637 | | 05'12" (+01'39") | 44 / 31852 | | 638 | | 05'17" (+01'44") | 53 / 31906 | | 639 | | 05'19" (+01'46") | 53 / 31959 | | 640 | | 05'54" (+02'21") | 50 / 32010 | | 641 | | 05'07" (+01'34") | 45 / 32055 | | 642 | | 05'21" (+01'48") | 49 / 32105 | | 643 | | 05'03" (+01'30") | 46 / 32151 | | 644 | | 05'06" (+01'33") | 58 / 32210 | | 645 | | 05'27" (+01'54") | 48 / 32258 | | 646 | | 05'30" (+01'57") | 51 / 32310 | | 647 | | 05'20" (+01'47") | 49 / 32360 | | 648 | | 05'36" (+02'03") | 41 / 32401 | | 649 | | 05'34" (+02'01") | 56 / 32458 | | 650 | | 05'41" (+02'08") | 52 / 32511 | | 651 | | 05'42" (+02'09") | 43 / 32555 | | 652 | | 05'50" (+02'17") | 51 / 32606 | | 653 | | 05'37" (+02'04") | 53 / 32659 | | 654 | | 05'40" (+02'07") | 49 / 32709 | | 655 | | 05'47" (+02'14") | 46 / 32755 | | 656 | | 05'51" (+02'18") | 51 / 32806 | | 657 | | 05'41" (+02'08") | 52 / 32859 | | 658 | | 05'37" (+02'04") | 50 / 32909 | | 659 | | 05'37" (+02'04") | 47 / 32957 | | 660 | | 05'36" (+02'03") | 53 / 33010 | | 661 | | 05'27" (+01'54") | 45 / 33056 | | 662 | | 05'24" (+01'51") | 55 / 33111 | | 663 | | 05'31" (+01'58") | 42 / 33154 | | 664 | | 05'24" (+01'51") | 55 / 33209 | | 665 | | 05'18" (+01'45") | 50 / 33259 | | 666 | | 05'25" (+01'52") | 42 / 33302 | | 667 | | 04'59" (+01'26") | 50 / 33352 | | 668 | | 05'09" (+01'36") | 51 / 33404 | | 669 | | 05'03" (+01'30") | 59 / 33464 | | 670 | | 05'03" (+01'30") | 46 / 33510 | | 671 | | 05'02" (+01'29") | 49 / 33559 | | 672 | | 05'01" (+01'28") | 46 / 33606 | | 673 | | 05'07" (+01'34") | 52 / 33658 | | 674 | | 05'16" (+01'43") | 47 / 33705 | | 675 | | 05'10" (+01'37") | 51 / 33757 | | 676 | | 04'56" (+01'23") | 47 / 33804 | | 677 | | 04'56" (+01'23") | 54 / 33858 | | 678 | | 05'05" (+01'32") | 45 / 33904 | | 679 | | 05'04" (+01'31") | 49 / 33953 | | 680 | | 05'01" (+01'28") | 49 / 34003 | | 681 | | 05'17" (+01'44") | 56 / 34060 | | 682 | | 05'12" (+01'39") | 51 / 34111 | | 683 | | 05'14" (+01'41") | 44 / 34155 | | 684 | | 05'15" (+01'42") | 50 / 34206 | | 685 | | 05'19" (+01'46") | 56 / 34262 | | 686 | | 05'24" (+01'51") | 46 / 34308 | | 687 | | 05'29" (+01'56") | 48 / 34357 | | 688 | | 05'20" (+01'47") | 53 / 34410 | | 689 | | 05'24" (+01'51") | 46 / 34456 | | 690 | | 05'11" (+01'38") | 57 / 34514 | | 691 | | 05'14" (+01'41") | 44 / 34559 | | 692 | | 05'12" (+01'39") | 47 / 34607 | | 693 | | 05'18" (+01'45") | 50 / 34657 | | 694 | | 05'23" (+01'50") | 46 / 34703 | | 695 | | 05'07" (+01'34") | 58 / 34762 | | 696 | | 05'21" (+01'48") | 49 / 34812 | | 697 | | 05'15" (+01'42") | 47 / 34859 | | 698 | | 05'43" (+02'10") | 52 / 34911 | | 699 | | 12'00" (+08'27") | 49 / 34961 | | 700 | | 05'30" (+01'57") | 48 / 35010 | | 701 | | 05'28" (+01'55") | 54 / 35065 | | 702 | | 05'12" (+01'39") | 44 / 35109 | | 703 | | 05'16" (+01'43") | 50 / 35160 | | 704 | | 05'10" (+01'37") | 45 / 35205 | | 705 | | 05'04" (+01'31") | 49 / 35254 | | 706 | | 05'22" (+01'49") | 58 / 35313 | | 707 | | 05'16" (+01'43") | 44 / 35357 | | 708 | | 05'12" (+01'39") | 47 / 35405 | | 709 | | 05'07" (+01'34") | 52 / 35457 | | 710 | | 05'15" (+01'42") | 57 / 35514 | | 711 | | 05'07" (+01'34") | 45 / 35560 | | 712 | | 05'18" (+01'45") | 47 / 35607 | | 713 | | 05'07" (+01'34") | 51 / 35659 | | 714 | | 05'20" (+01'47") | 56 / 35715 | | 715 | | 05'11" (+01'38") | 45 / 35760 | | 716 | | 05'18" (+01'45") | 50 / 35810 | | 717 | | 05'11" (+01'38") | 44 / 35855 | | 718 | | 05'20" (+01'47") | 59 / 35914 | | 719 | | 05'25" (+01'52") | 42 / 35957 | | 720 | | 05'26" (+01'53") | 48 / 36006 | | 721 | | 05'10" (+01'37") | 57 / 36064 | | 722 | | 05'13" (+01'40") | 44 / 36109 | | 723 | | 05'20" (+01'47") | 46 / 36156 | | 724 | | 05'17" (+01'44") | 47 / 36203 | | 725 | | 05'24" (+01'51") | 55 / 36258 | | 726 | | 05'31" (+01'58") | 45 / 36304 | | 727 | | 05'29" (+01'56") | 57 / 36361 | | 728 | | 05'21" (+01'48") | 46 / 36408 | | 729 | | 05'21" (+01'48") | 55 / 36464 | | 730 | | 05'30" (+01'57") | 42 / 36506 | | 731 | | 05'26" (+01'53") | 58 / 36564 | | 732 | | 05'23" (+01'50") | 43 / 36608 | | 733 | | 05'36" (+02'03") | 50 / 36658 | | 734 | | 05'41" (+02'08") | 52 / 36711 | | 735 | | 05'39" (+02'06") | 52 / 36764 | | 736 | | 14'36" (+11'03") | 46 / 36811 | | 737 | | 06'59" (+03'26") | 52 / 36863 | | 738 | | 05'59" (+02'26") | 47 / 36910 | | 739 | | 05'45" (+02'12") | 52 / 36962 | | 740 | | 05'17" (+01'44") | 50 / 37013 | | 741 | | 04'58" (+01'25") | 46 / 37060 | | 742 | | 05'01" (+01'28") | 52 / 37113 | | 743 | | 05'19" (+01'46") | 43 / 37157 | | 744 | | 05'31" (+01'58") | 54 / 37211 | | 745 | | 05'16" (+01'43") | 47 / 37258 | | 746 | | 05'24" (+01'51") | 49 / 37308 | | 747 | | 05'15" (+01'42") | 57 / 37365 | | 748 | | 05'16" (+01'43") | 44 / 37409 | | 749 | | 05'28" (+01'55") | 48 / 37458 | | 750 | | 05'10" (+01'37") | 57 / 37515 | | 751 | | 05'42" (+02'09") | 40 / 37556 | | 752 | | 05'29" (+01'56") | 54 / 37611 | | 753 | | 05'52" (+02'19") | 53 / 37665 | | 754 | | 05'39" (+02'06") | 41 / 37706 | | 755 | | 05'39" (+02'06") | 52 / 37759 | | 756 | | 05'29" (+01'56") | 45 / 37804 | | 757 | | 05'27" (+01'54") | 55 / 37859 | | 758 | | 05'40" (+02'07") | 52 / 37912 | | 759 | | 05'21" (+01'48") | 46 / 37959 | | 760 | | 05'35" (+02'02") | 47 / 38007 | | 761 | | 05'11" (+01'38") | 57 / 38064 | | 762 | | 05'05" (+01'32") | 45 / 38110 | | 763 | | 05'21" (+01'48") | 49 / 38160 | | 764 | | 05'16" (+01'43") | 44 / 38204 | | 765 | | 05'10" (+01'37") | 57 / 38262 | | 766 | | 05'20" (+01'47") | 46 / 38309 | | 767 | | 05'18" (+01'45") | 50 / 38359 | | 768 | | 05'29" (+01'56") | 54 / 38414 | | 769 | | 05'25" (+01'52") | 42 / 38457 | | 770 | | 05'26" (+01'53") | 55 / 38512 | | 771 | | 05'19" (+01'46") | 46 / 38559 | | 772 | | 05'39" (+02'06") | 53 / 38612 | | 773 | | 05'59" (+02'26") | 52 / 38665 | | 774 | | 05'44" (+02'11") | 40 / 38705 | | 775 | | 06'03" (+02'30") | 49 / 38755 | | 776 | | 05'59" (+02'26") | 52 / 38808 | | 777 | | 06'12" (+02'39") | 53 / 38862 | | 778 | | 05'57" (+02'24") | 50 / 38912 | | 779 | | 05'49" (+02'16") | 45 / 38958 | | 780 | | 05'33" (+02'00") | 53 / 39012 | | 781 | | 05'46" (+02'13") | 51 / 39064 | | 782 | | 05'56" (+02'23") | 50 / 39114 | | 783 | | 05'59" (+02'26") | 50 / 39164 | | 784 | | 06'13" (+02'40") | 48 / 39212 | | 785 | | 06'28" (+02'55") | 46 / 39259 | | 786 | | 12'24" (+08'51") | 53 / 39313 | | 787 | | 06'21" (+02'48") | 47 / 39360 | | 788 | | 05'26" (+01'53") | 55 / 39415 | | 789 | | 05'22" (+01'49") | 43 / 39458 | | 790 | | 05'21" (+01'48") | 49 / 39508 | | 791 | | 05'30" (+01'57") | 54 / 39562 | | 792 | | 05'37" (+02'04") | 53 / 39616 | | 793 | | 05'35" (+02'02") | 41 / 39657 | | 794 | | 05'39" (+02'06") | 53 / 39710 | | 795 | | 05'29" (+01'56") | 48 / 39759 | | 796 | | 05'40" (+02'07") | 52 / 39812 | | 797 | | 05'41" (+02'08") | 52 / 39865 | | 798 | | 05'41" (+02'08") | 41 / 39906 | | 799 | | 05'44" (+02'11") | 52 / 39958 | | 800 | | 05'27" (+01'54") | 54 / 40013 | | 801 | | 05'39" (+02'06") | 47 / 40060 | | 802 | | 05'38" (+02'05") | 53 / 40113 | | 803 | | 05'30" (+01'57") | 45 / 40158 | | 804 | | 05'14" (+01'41") | 50 / 40209 | | 805 | | 05'32" (+01'59") | 54 / 40263 | | 806 | | 05'30" (+01'57") | 42 / 40306 | | 807 | | 05'01" (+01'28") | 53 / 40359 | | 808 | | 04'51" (+01'18") | 48 / 40407 | | 809 | | 05'14" (+01'41") | 57 / 40464 | | 810 | | 05'16" (+01'43") | 50 / 40515 | | 811 | | 05'36" (+02'03") | 41 / 40556 | | 812 | | 05'41" (+02'08") | 52 / 40609 | | 813 | | 05'25" (+01'52") | 49 / 40658 | | 814 | | 05'24" (+01'51") | 55 / 40713 | | 815 | | 05'16" (+01'43") | 44 / 40758 | | 816 | | 05'24" (+01'51") | 55 / 40813 | | 817 | | 05'43" (+02'10") | 43 / 40857 | | 818 | | 05'16" (+01'43") | 56 / 40914 | | 819 | | 04'46" (+01'13") | 41 / 40956 | | 820 | | 04'39" (+01'06") | 53 / 41009 | | 821 | | 04'31" (+00'58") | 44 / 41053 | | 822 | | 04'28" (+00'55") | 59 / 41113 | | 823 | | 04'52" (+01'19") | 47 / 41161 | | 824 | | 05'08" (+01'35") | 51 / 41213 | | 825 | | 05'16" (+01'43") | 44 / 41257 | | 826 | | 05'15" (+01'42") | 53 / 41311 | | 827 | | 05'31" (+01'58") | 54 / 41365 | | 828 | | 05'25" (+01'52") | 42 / 41408 | | 829 | | 05'30" (+01'57") | 54 / 41463 | | 830 | | 05'17" (+01'44") | 47 / 41510 | | 831 | | 04'53" (+01'20") | 51 / 41561 | | 832 | | 05'18" (+01'45") | 50 / 41611 | | 833 | | 04'54" (+01'21") | 47 / 41659 | | 834 | | 05'05" (+01'32") | 45 / 41705 | | 835 | | 05'01" (+01'28") | 56 / 41761 | | 836 | | 04'53" (+01'20") | 47 / 41809 | | 837 | | 04'46" (+01'13") | 48 / 41858 | | 838 | | 03'33" | 46 / 41904 | | 839 | | 03'47" (+00'14") | 48 / 41953 |
今年參加國道馬天候非常良好，隔了三個月沒有參加全馬賽事，其實狀況調整的不是很好，但抱著順利完賽的態度來參賽，享受和所有跑友奔馳在賽道感覺，才是我主要的目的，成績已不是重點，第一趟在欣賞國道上俯瞰台北市清晨難得寧靜的景色，這是國道馬才有的享受，還能觀看飛機起降的英姿，跑完15k後沒多久太陽露臉了，這時考驗了來，溫度慢慢升高了，跑友們越來越顯吃力，在第一趟結束21k，感覺還好，但過了26k，太陽越來越烈，跑起來腳步就越顯沉重，又加上幾個上下坡段，結束30k時，速度就慢下來了，到最後的7k，更是煎熬，都是上坡，告訴自己就快到了，就這慢慢龜速跑完5k，最後的2k地勢就平緩了，正想要準備加速時，這時後大腿肌開始抽筋了，哇裏勒！只好慢下來邊跑邊調整跑姿，舒緩不適，就這樣看到了供門終點，用盡最後殘餘的力量衝過去，一看3小時35分20秒完賽，完成2015年第一場全馬，也是我的第7馬，真想不到，還沒退太多，還蠻慶幸的，不過還需要改進的地方很多，自己的準備調整和訓練要再加油！也希望4月的三重馬能有所突破囉！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 139.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'55" | 00:09'46" | | 3 | 04'44" | 00:14'30" | | 4 | 04'46" | 00:19'16" | | 5 | 04'56" | 00:24'12" | | 6 | 04'52" | 00:29'04" | | 7 | 04'53" | 00:33'57" | | 8 | 04'56" | 00:38'53" | | 9 | 05'05" | 00:43'58" | | 10 | 05'35" | 00:49'33" | | 11 | 04'48" | 00:54'21" | | 12 | 04'59" | 00:59'20" | | 13 | 04'46" | 01:04'06" | | 14 | 04'50" | 01:08'56" | | 15 | 04'44" | 01:13'40" | | 16 | 05'08" | 01:18'48" | | 17 | 05'00" | 01:23'48" | | 18 | 04'59" | 01:28'47" | | 19 | 05'07" | 01:33'54" | | 20 | 04'57" | 01:38'51" | | 21 | 05'00" | 01:43'51" | | 22 | 05'05" | 01:48'56" | | 23 | 05'11" | 01:54'07" | | 24 | 05'05" | 01:59'12" | | 25 | 05'03" | 02:04'15" | | 26 | 05'10" | 02:09'25" | | 27 | 05'08" | 02:14'33" | | 28 | 05'22" | 02:19'55" | | 29 | 05'07" | 02:25'02" | | 30 | 05'07" | 02:30'09" | | 31 | 05'06" | 02:35'15" | | 32 | 05'25" | 02:40'40" | | 33 | 05'33" | 02:46'13" | | 34 | 05'10" | 02:51'23" | | 35 | 05'40" | 02:57'03" | | 36 | 05'15" | 03:02'18" | | 37 | 06'01" | 03:08'19" | | 38 | 05'24" | 03:13'43" | | 39 | 05'36" | 03:19'19" | | 40 | 06'04" | 03:25'23" | | 41 | 05'21" | 03:30'44" | | 41.9 | 04'59" | 03:35'25" |
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