11.0 km | 01:05:52 | 05:59/km日期: 2015-03-17 06:03 - 總爬升: 170 m - 地點: 十八尖山~清大 - 天氣: 晴朗 - 卡路里: 535 Cal - 總步數: 11422 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'09" / 05'55" / 05'27" / 06'10" / 06'01" / 05'48" / 05'50" / 05'54" / 06'33" / 06'00" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'40") | 1010 / 1010 | 171 / 95 |
| 2 | | 05'58" (+00'33") | 1004 / 2015 | 173 / 96 |
| 3 | | 05'25" | 988 / 3003 | 172 / 106 |
| 4 | | 06'08" (+00'43") | 1002 / 4006 | 174 / 93 |
| 5 | | 06'04" (+00'39") | 1000 / 5007 | 174 / 94 |
| 6 | | 05'47" (+00'22") | 1001 / 6009 | 174 / 98 |
| 7 | | 05'52" (+00'27") | 1003 / 7012 | 169 / 100 |
| 8 | | 05'56" (+00'31") | 994 / 8006 | 174 / 96 |
| 9 | | 06'33" (+01'08") | 1001 / 9008 | 174 / 87 |
| 10 | | 05'57" (+00'32") | 991 / 9999 | 174 / 96 |
| 11 | | 05'48" (+00'23") | 1005 / 11005 | 173 / 99 |
3月累積里程 : 145.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'27" | 00:17'31" |
| 4 | 06'10" | 00:23'41" |
| 5 | 06'01" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'54" | 00:47'14" |
| 9 | 06'33" | 00:53'47" |
| 10 | 06'00" | 00:59'47" |
| 11 | 05'46" | 01:05'33" |
| 11.0 | 11'43" | 01:05'52" |
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