|  全馬 | 04:16:12 | 06:04/km | 第13馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 04:16:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
Lc  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+01'01") | 00:54'29" (+00'59") | | 00:27'13" (+00'58") | | 00:26'15" | 00:53'30" | | 00:27'15" (+01'00") | | 00:27'57" (+01'42") | 00:57'09" (+03'39") | | 00:29'12" (+02'57") | | 00:31'51" (+05'36") | 01:16'28" (+22'58") | | 00:44'37" (+18'22") | |
日期: 2015-03-15 06:09 - 地點: 18標 - 天氣: 太陽公公出來了，他對我啊笑呀笑 - 卡路里: 2817 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'33") | 1000 / 1000 | | 2 | | 05'36" (+00'26") | 1000 / 2000 | | 3 | | 05'20" (+00'10") | 1000 / 3000 | | 4 | | 05'15" (+00'05") | 1000 / 4000 | | 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 | | 7 | | 05'25" (+00'15") | 1000 / 7000 | | 8 | | 05'24" (+00'14") | 1000 / 8000 | | 9 | | 05'29" (+00'19") | 1000 / 9000 | | 10 | | 05'14" (+00'04") | 1000 / 10000 | | 11 | | 05'14" (+00'04") | 1000 / 11000 | | 12 | | 05'19" (+00'09") | 1000 / 12000 | | 13 | | 05'10" | 1000 / 13000 | | 14 | | 05'10" | 1000 / 14000 | | 15 | | 05'19" (+00'09") | 1000 / 15000 | | 16 | | 05'25" (+00'15") | 1000 / 16000 | | 17 | | 05'19" (+00'09") | 1000 / 17000 | | 18 | | 05'29" (+00'19") | 1000 / 18000 | | 19 | | 05'44" (+00'34") | 1000 / 19000 | | 20 | | 05'15" (+00'05") | 1000 / 20000 | | 21 | | 05'25" (+00'15") | 1000 / 21000 | | 22 | | 05'54" (+00'44") | 1000 / 22000 | | 23 | | 05'38" (+00'28") | 1000 / 23000 | | 24 | | 05'33" (+00'23") | 1000 / 24000 | | 25 | | 05'24" (+00'14") | 1000 / 25000 | | 26 | | 05'41" (+00'31") | 1000 / 26000 | | 27 | | 05'50" (+00'40") | 1000 / 27000 | | 28 | | 06'04" (+00'54") | 1000 / 28000 | | 29 | | 05'41" (+00'31") | 1000 / 29000 | | 30 | | 05'52" (+00'42") | 1000 / 30000 | | 31 | | 06'06" (+00'56") | 1000 / 31000 | | 32 | | 06'09" (+00'59") | 1000 / 32000 | | 33 | | 05'55" (+00'45") | 1000 / 33000 | | 34 | | 05'45" (+00'35") | 1000 / 34000 | | 35 | | 07'53" (+02'43") | 1000 / 35000 | | 36 | | 06'43" (+01'33") | 1000 / 36000 | | 37 | | 08'41" (+03'31") | 1000 / 37000 | | 38 | | 09'58" (+04'48") | 1000 / 38000 | | 39 | | 08'20" (+03'10") | 1000 / 39000 | | 40 | | 10'52" (+05'42") | 1000 / 40000 | | 41 | | 08'14" (+03'04") | 1000 / 41000 | | 42 | | 06'48" (+01'38") | 938 / 41938 |
 新竹Lc  當初在報名時，想的非常美好～剛備戰完南橫，乘夏天來之前，試一下看看PB可以到哪裡……
結果～跑完南橫就直接下夜班，還開紅盤來個連四天的夜班……連完四天的夜班，又頭昏昏的沒看清楚通知單內容，連夜趕報告……
又是只睡3.5hr就出門跑馬，才開車出門就在想～依統計學分析……我跑馬前睡眠低於4hr的，一定抽筋！(櫻花初馬，丹大)
前半馬跑的還算順利，可惜25K之後太陽出來了……開始掉速囉@_@
跑國道就是看天在吃飯的，35K追到爆掉的威廉，立馬陪散步…… 這場沒大俠哥逼我跑步，真的是走的好幸福^^
走完～回到車上，還沒開出停車場，左小腿果然抽筋了！！！！ 3連抽～抽到必須下車拉筋，當下只慶祝不是右小腿抽筋，不然就上電視了>.< 3月累積里程 : 151.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'36" | 00:11'19" | | 3 | 05'21" | 00:16'40" | | 4 | 05'15" | 00:21'55" | | 5 | 05'21" | 00:27'16" | | 6 | 05'39" | 00:32'55" | | 7 | 05'26" | 00:38'21" | | 8 | 05'24" | 00:43'45" | | 9 | 05'30" | 00:49'15" | | 10 | 05'14" | 00:54'29" | | 11 | 05'14" | 00:59'43" | | 12 | 05'20" | 01:05'03" | | 13 | 05'10" | 01:10'13" | | 14 | 05'11" | 01:15'24" | | 15 | 05'20" | 01:20'44" | | 16 | 05'25" | 01:26'09" | | 17 | 05'20" | 01:31'29" | | 18 | 05'30" | 01:36'59" | | 19 | 05'44" | 01:42'43" | | 20 | 05'16" | 01:47'59" | | 21 | 05'26" | 01:53'25" | | 22 | 05'55" | 01:59'20" | | 23 | 05'38" | 02:04'58" | | 24 | 05'34" | 02:10'32" | | 25 | 05'24" | 02:15'56" | | 26 | 05'42" | 02:21'38" | | 27 | 05'51" | 02:27'29" | | 28 | 06'05" | 02:33'34" | | 29 | 05'42" | 02:39'16" | | 30 | 05'52" | 02:45'08" | | 31 | 06'07" | 02:51'15" | | 32 | 06'09" | 02:57'24" | | 33 | 05'56" | 03:03'20" | | 34 | 05'45" | 03:09'05" | | 35 | 07'54" | 03:16'59" | | 36 | 06'43" | 03:23'42" | | 37 | 08'41" | 03:32'23" | | 38 | 09'59" | 03:42'22" | | 39 | 08'21" | 03:50'43" | | 40 | 10'53" | 04:01'36" | | 41 | 08'14" | 04:09'50" | | 41.9 | 06'48" | 04:16'13" |
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