21.1 km | 01:48:09 | 05:07/km日期: 2015-03-16 20:50 - 平均心率: 25 - 卡路里: 1601 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'16" / 05'06" / 04'58" / 05'00" / 04'56" / 04'59" / 05'03" / 05'05" / 05'09" / 04'59" / 05'11" / 05'10" / 05'03" / 05'16" / 05'01" / 04'51" / 04'49" / 05'10" / 05'28" / 05'20" / 05'14" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 502 / 502 |
| 2 | | 04'58" (+00'18") | 509 / 1012 |
| 3 | | 05'09" (+00'29") | 503 / 1515 |
| 4 | | 05'04" (+00'24") | 505 / 2021 |
| 5 | | 04'57" (+00'17") | 506 / 2528 |
| 6 | | 04'55" (+00'15") | 500 / 3029 |
| 7 | | 05'05" (+00'25") | 500 / 3529 |
| 8 | | 04'57" (+00'17") | 497 / 4027 |
| 9 | | 04'57" (+00'17") | 504 / 4531 |
| 10 | | 04'52" (+00'12") | 492 / 5024 |
| 11 | | 04'55" (+00'15") | 501 / 5525 |
| 12 | | 05'04" (+00'24") | 501 / 6027 |
| 13 | | 05'04" (+00'24") | 506 / 6533 |
| 14 | | 04'54" (+00'14") | 499 / 7032 |
| 15 | | 05'16" (+00'36") | 490 / 7523 |
| 16 | | 04'59" (+00'19") | 507 / 8030 |
| 17 | | 05'03" (+00'23") | 504 / 8535 |
| 18 | | 05'11" (+00'31") | 500 / 9035 |
| 19 | | 05'04" (+00'24") | 502 / 9538 |
| 20 | | 04'58" (+00'18") | 502 / 10041 |
| 21 | | 05'12" (+00'32") | 508 / 10550 |
| 22 | | 05'09" (+00'29") | 500 / 11050 |
| 23 | | 04'57" (+00'17") | 507 / 11558 |
| 24 | | 05'23" (+00'43") | 494 / 12052 |
| 25 | | 05'06" (+00'26") | 512 / 12565 |
| 26 | | 04'55" (+00'15") | 491 / 13056 |
| 27 | | 05'22" (+00'42") | 509 / 13565 |
| 28 | | 05'07" (+00'27") | 507 / 14073 |
| 29 | | 04'59" (+00'19") | 497 / 14571 |
| 30 | | 05'06" (+00'26") | 502 / 15073 |
| 31 | | 04'57" (+00'17") | 505 / 15578 |
| 32 | | 04'43" (+00'03") | 504 / 16083 |
| 33 | | 04'40" | 492 / 16575 |
| 34 | | 05'00" (+00'20") | 506 / 17082 |
| 35 | | 05'07" (+00'27") | 500 / 17582 |
| 36 | | 05'14" (+00'34") | 501 / 18083 |
| 37 | | 05'22" (+00'42") | 502 / 18586 |
| 38 | | 05'34" (+00'54") | 490 / 19076 |
| 39 | | 05'22" (+00'42") | 509 / 19585 |
| 40 | | 05'18" (+00'38") | 502 / 20088 |
| 41 | | 05'15" (+00'35") | 513 / 20602 |
| 42 | | 05'06" (+00'26") | 493 / 21095 |
| 43 | | 05'06" (+00'26") | 123 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 318.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 05'03" | 00:35'18" |
| 8 | 05'05" | 00:40'23" |
| 9 | 05'09" | 00:45'32" |
| 10 | 04'59" | 00:50'31" |
| 11 | 05'11" | 00:55'42" |
| 12 | 05'10" | 01:00'52" |
| 13 | 05'03" | 01:05'55" |
| 14 | 05'16" | 01:11'11" |
| 15 | 05'01" | 01:16'12" |
| 16 | 04'51" | 01:21'03" |
| 17 | 04'49" | 01:25'52" |
| 18 | 05'10" | 01:31'02" |
| 19 | 05'28" | 01:36'30" |
| 20 | 05'20" | 01:41'50" |
| 21 | 05'14" | 01:47'04" |
| 21.1 | 09'40" | 01:48'09" |
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