10.0 km | 01:01:58 | 06:13/km日期: 2015-03-17 12:13 - 地點: 碧湖七圈 - 天氣: 熱 - 卡路里: 739 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'53" / 06'17" / 06'24" / 05'44" / 06'05" / 06'45" / 05'50" / 05'54" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1013 / 1013 |
| 2 | | 06'17" (+00'29") | 1002 / 2016 |
| 3 | | 06'16" (+00'28") | 1007 / 3023 |
| 4 | | 05'48" | 1027 / 4050 |
| 5 | | 06'04" (+00'16") | 1007 / 5058 |
| 6 | | 06'31" (+00'43") | 1004 / 6063 |
| 7 | | 05'57" (+00'09") | 1016 / 7079 |
| 8 | | 06'10" (+00'22") | 996 / 8075 |
| 9 | | 06'22" (+00'34") | 1015 / 9091 |
| 10 | | 05'49" (+00'01") | 871 / 9963 |
國道馬的疲累還沒有完全復原，6分多速緩步向前跑，不要累到讓雙腿復原。
3月累積里程 :
288.47 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 05'44" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 06'45" | 00:38'08" |
| 7 | 05'50" | 00:43'58" |
| 8 | 05'54" | 00:49'52" |
| 9 | 06'28" | 00:56'20" |
| 10.0 | 05'50" | 01:01'58" |
展開計圈分析
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