全馬 | 03:38:10 | 05:10/km | 第11馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:38:10 |
| 總名次 | 176 / 3747 |
| 分組名次 | 72 / 1393 |
| 平均速度 | 05:10/km |
ksjou
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'58" | 00:48'41" |
| 00:24'43" (+00'45") |
| 00:24'28" (+00'30") | 00:48'49" (+00'08") |
| 00:24'21" (+00'23") |
| 00:24'42" (+00'44") | 00:50'34" (+01'53") |
| 00:25'52" (+01'54") |
| 00:28'06" (+04'08") | 00:59'50" (+11'09") |
| 00:31'44" (+07'46") |
|
日期: 2015-03-21 06:37 - 平均心率: 162 - 卡路里: 2499 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'49" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'49" (+00'06") | 1000 / 20000 |
| 21 | | 05'01" (+00'18") | 1000 / 21000 |
| 22 | | 04'57" (+00'14") | 1000 / 22000 |
| 23 | | 04'51" (+00'08") | 1000 / 23000 |
| 24 | | 04'54" (+00'11") | 1000 / 24000 |
| 25 | | 04'56" (+00'13") | 1000 / 25000 |
| 26 | | 05'06" (+00'23") | 1000 / 26000 |
| 27 | | 05'04" (+00'21") | 1000 / 27000 |
| 28 | | 05'10" (+00'27") | 1000 / 28000 |
| 29 | | 05'12" (+00'29") | 1000 / 29000 |
| 30 | | 05'17" (+00'34") | 1000 / 30000 |
| 31 | | 05'34" (+00'51") | 1000 / 31000 |
| 32 | | 05'35" (+00'52") | 1000 / 32000 |
| 33 | | 05'38" (+00'55") | 1000 / 33000 |
| 34 | | 05'31" (+00'48") | 1000 / 34000 |
| 35 | | 05'47" (+01'04") | 1000 / 35000 |
| 36 | | 06'29" (+01'46") | 1000 / 36000 |
| 37 | | 05'59" (+01'16") | 1000 / 37000 |
| 38 | | 06'26" (+01'43") | 1000 / 38000 |
| 39 | | 05'56" (+01'13") | 1000 / 39000 |
| 40 | | 06'52" (+02'09") | 1000 / 40000 |
| 41 | | 05'57" (+01'14") | 1000 / 41000 |
| 42 | | 05'08" (+00'25") | 870 / 41870 |
M011 溫度20度太熱，海邊風也很大，不好跑!!
沒破PB有點失望，沒藉口，就是練習不夠，再加油!!
賽前宣言: 第11馬，萬金石馬的備胎，還好有這備胎新竹馬可跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 252.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'53" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'56" | 00:33'41" |
| 8 | 04'56" | 00:38'37" |
| 9 | 05'04" | 00:43'41" |
| 10 | 05'00" | 00:48'41" |
| 11 | 04'58" | 00:53'39" |
| 12 | 04'51" | 00:58'30" |
| 13 | 04'58" | 01:03'28" |
| 14 | 04'49" | 01:08'17" |
| 15 | 04'52" | 01:13'09" |
| 16 | 05'02" | 01:18'11" |
| 17 | 04'49" | 01:23'00" |
| 18 | 04'50" | 01:27'50" |
| 19 | 04'51" | 01:32'41" |
| 20 | 04'49" | 01:37'30" |
| 21 | 05'01" | 01:42'31" |
| 22 | 04'58" | 01:47'29" |
| 23 | 04'52" | 01:52'21" |
| 24 | 04'55" | 01:57'16" |
| 25 | 04'56" | 02:02'12" |
| 26 | 05'07" | 02:07'19" |
| 27 | 05'05" | 02:12'24" |
| 28 | 05'10" | 02:17'34" |
| 29 | 05'12" | 02:22'46" |
| 30 | 05'18" | 02:28'04" |
| 31 | 05'35" | 02:33'39" |
| 32 | 05'35" | 02:39'14" |
| 33 | 05'38" | 02:44'52" |
| 34 | 05'31" | 02:50'23" |
| 35 | 05'47" | 02:56'10" |
| 36 | 06'30" | 03:02'40" |
| 37 | 05'59" | 03:08'39" |
| 38 | 06'26" | 03:15'05" |
| 39 | 05'56" | 03:21'01" |
| 40 | 06'53" | 03:27'54" |
| 41 | 05'58" | 03:33'52" |
| 41.9 | 05'08" | 03:38'21" |
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