| 賽前宣言: 加油 3月累積里程 : 138.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'25" | 00:10'25" | | 2 | 06'32" | 00:16'57" | | 3 | 06'10" | 00:23'07" | | 4 | 06'08" | 00:29'15" | | 5 | 06'30" | 00:35'45" | | 6 | 06'02" | 00:41'47" | | 7 | 06'11" | 00:47'58" | | 8 | 06'17" | 00:54'15" | | 9 | 05'50" | 01:00'05" | | 10 | 05'53" | 01:05'58" | | 11 | 06'05" | 01:12'03" | | 12 | 05'40" | 01:17'43" | | 13 | 06'50" | 01:24'33" | | 14 | 06'09" | 01:30'42" | | 15 | 05'52" | 01:36'34" | | 16 | 06'30" | 01:43'04" | | 17 | 05'50" | 01:48'54" | | 18 | 06'14" | 01:55'08" | | 19 | 06'00" | 02:01'08" | | 20 | 06'13" | 02:07'21" | | 21 | 07'02" | 02:14'23" | | 22 | 06'18" | 02:20'41" | | 23 | 06'18" | 02:26'59" | | 24 | 08'25" | 02:35'24" | | 25 | 07'03" | 02:42'27" | | 26 | 06'42" | 02:49'09" | | 27 | 07'13" | 02:56'22" | | 28 | 08'20" | 03:04'42" | | 29 | 07'35" | 03:12'17" | | 30 | 08'33" | 03:20'50" | | 31 | 09'06" | 03:29'56" | | 32 | 08'45" | 03:38'41" | | 33 | 08'11" | 03:46'52" | | 34 | 08'28" | 03:55'20" | | 35 | 07'42" | 04:03'02" | | 36 | 08'03" | 04:11'05" | | 37 | 07'45" | 04:18'50" | | 38 | 08'28" | 04:27'18" | | 39 | 08'40" | 04:35'58" | | 40 | 09'43" | 04:45'41" | | 41 | 08'33" | 04:54'14" | | 42 | 07'51" | 05:02'05" | | 42.0 | 07'59" | 05:02'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:57:54 | 07:03/km | 第2馬
桃園
留言 
展開計圈分析
