恭喜破PB
全馬 | 03:40:01 | 05:12/km | 第16馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:40:01 |
| 總名次 | 213 / 3747 |
| 分組名次 | 72 / 1119 |
| 平均速度 | 05:12/km |
Zia
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'08" (+01'12") | 00:51'20" (+00'16") |
| 00:25'12" (+00'16") |
| 00:24'56" | 00:51'04" |
| 00:26'08" (+01'12") |
| 00:25'56" (+01'00") | 00:53'00" (+01'56") |
| 00:27'04" (+02'08") |
| 00:27'24" (+02'28") | 00:54'48" (+03'44") |
| 00:27'24" (+02'28") |
|
日期: 2015-03-21 06:35 - 卡路里: 2203 Cal - 溫度: 18°C - 濕度: 98%
有鑑於上週的慘狀，這次格外小心，中段有放慢一點，前段速度還是有點快，最重要的是感謝老天爺幫忙，太陽沒露臉，一路都涼爽 (不過西濱折返的路段風有點大)，最後10K努力hold住，總算小破PB。(為什麼差一秒!)
天時地利人和，最好的條件都用上，大概到頂，要來大休囉，把雙腳的毛病整頓一下了
3月累積里程 :
214.63 km 
Mizuno WAVE IDATEN GR 累積 :
3032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'00" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 04'52" | 00:31'00" |
| 7 | 06'00" | 00:37'00" |
| 8 | 04'44" | 00:41'44" |
| 9 | 04'40" | 00:46'24" |
| 10 | 04'56" | 00:51'20" |
| 11 | 05'20" | 00:56'40" |
| 12 | 04'56" | 01:01'36" |
| 13 | 05'04" | 01:06'40" |
| 14 | 04'48" | 01:11'28" |
| 15 | 04'48" | 01:16'16" |
| 16 | 05'48" | 01:22'04" |
| 17 | 05'08" | 01:27'12" |
| 18 | 05'20" | 01:32'32" |
| 19 | 04'48" | 01:37'20" |
| 20 | 05'04" | 01:42'24" |
| 21 | 05'16" | 01:47'40" |
| 22 | 05'08" | 01:52'48" |
| 23 | 05'12" | 01:58'00" |
| 24 | 05'12" | 02:03'12" |
| 25 | 05'08" | 02:08'20" |
| 26 | 05'36" | 02:13'56" |
| 27 | 05'20" | 02:19'16" |
| 28 | 05'24" | 02:24'40" |
| 29 | 05'20" | 02:30'00" |
| 30 | 05'24" | 02:35'24" |
| 31 | 05'40" | 02:41'04" |
| 32 | 05'28" | 02:46'32" |
| 33 | 05'28" | 02:52'00" |
| 34 | 05'20" | 02:57'20" |
| 35 | 05'28" | 03:02'48" |
| 36 | 05'24" | 03:08'12" |
| 37 | 05'24" | 03:13'36" |
| 38 | 05'44" | 03:19'20" |
| 39 | 05'20" | 03:24'40" |
| 40 | 05'32" | 03:30'12" |
| 41 | 05'16" | 03:35'28" |
| 41.8 | 05'24" | 03:39'56" |
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