| 全馬 | 03:38:12 | 05:10/km | 第2馬官方成績 | 日期 | 2015-03-22 | 成績 | 03:38:12 | 總名次 | 156 / 1084 | 分組名次 | 67 / 406 | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" | 00:51'55" | | 00:26'19" (+00'43") | | 00:26'09" (+00'33") | 00:53'13" (+01'18") | | 00:27'04" (+01'28") | | 00:27'35" (+01'59") | 00:55'44" (+03'49") | | 00:28'09" (+02'33") | | 00:28'45" (+03'09") | 00:55'55" (+04'00") | | 00:27'10" (+01'34") | |
日期: 2015-03-22 06:00 - 總爬升: 136 m - 地點: 高美溼地 - 天氣: cloudy-sunny - 平均心率: 100 - 卡路里: 3490 Cal - 溫度: 21°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'20") | 996 / 996 | 2 | | 04'58" | 1010 / 2006 | 3 | | 05'01" (+00'03") | 1010 / 3017 | 4 | | 05'07" (+00'09") | 1001 / 4019 | 5 | | 05'10" (+00'12") | 1002 / 5021 |
6 | | 05'04" (+00'06") | 1009 / 6031 | 7 | | 05'06" (+00'08") | 1006 / 7037 | 8 | | 05'16" (+00'18") | 1002 / 8039 | 9 | | 05'15" (+00'17") | 1011 / 9051 | 10 | | 05'34" (+00'36") | 1001 / 10053 | 11 | | 05'06" (+00'08") | 1011 / 11064 | 12 | | 05'11" (+00'13") | 1005 / 12070 | 13 | | 05'20" (+00'22") | 1012 / 13083 | 14 | | 05'06" (+00'08") | 1008 / 14091 | 15 | | 05'25" (+00'27") | 1013 / 15104 | 16 | | 05'40" (+00'42") | 1003 / 16108 | 17 | | 05'15" (+00'17") | 1013 / 17121 | 18 | | 05'25" (+00'27") | 1017 / 18138 | 19 | | 05'26" (+00'28") | 998 / 19137 | 20 | | 05'16" (+00'18") | 1005 / 20143 | 21 | | 05'21" (+00'23") | 1006 / 21149 | 22 | | 05'47" (+00'49") | 1013 / 22162 | 23 | | 05'21" (+00'23") | 998 / 23161 | 24 | | 05'19" (+00'21") | 995 / 24156 | 25 | | 05'38" (+00'40") | 1022 / 25178 | 26 | | 05'25" (+00'27") | 1005 / 26184 | 27 | | 05'23" (+00'25") | 1009 / 27193 | 28 | | 06'01" (+01'03") | 1013 / 28206 | 29 | | 05'33" (+00'35") | 991 / 29198 | 30 | | 05'51" (+00'53") | 1001 / 30200 | 31 | | 05'41" (+00'43") | 1007 / 31207 | 32 | | 06'03" (+01'05") | 996 / 32204 | 33 | | 05'33" (+00'35") | 1005 / 33210 | 34 | | 06'05" (+01'07") | 1013 / 34223 | 35 | | 05'29" (+00'31") | 1006 / 35229 | 36 | | 05'15" (+00'17") | 999 / 36229 | 37 | | 05'27" (+00'29") | 1009 / 37239 | 38 | | 05'21" (+00'23") | 1001 / 38240 | 39 | | 05'45" (+00'47") | 1009 / 39250 | 40 | | 04'57" | 1000 / 40250 |
彰化William Chen 適合比賽的好天氣,太陽也很配合9點左右才出現;
沿途風景不錯,補給也很好,最後幾站還有樂團加油!
可惜的是距離短了約2公里,所以記錄僅供參考囉! 賽前宣言: 2馬加油! 賽後評分: 補給不錯喔! 謝謝! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 309.32 km MIZUNO Wave Rider 15 累積 : 6000.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 04'58" | 00:10'17" | 3 | 05'03" | 00:15'20" | 4 | 05'07" | 00:20'27" | 5 | 05'09" | 00:25'36" | 6 | 05'06" | 00:30'42" | 7 | 05'06" | 00:35'48" | 8 | 05'16" | 00:41'04" | 9 | 05'15" | 00:46'19" | 10 | 05'36" | 00:51'55" | 11 | 05'07" | 00:57'02" | 12 | 05'11" | 01:02'13" | 13 | 05'22" | 01:07'35" | 14 | 05'06" | 01:12'41" | 15 | 05'23" | 01:18'04" | 16 | 05'25" | 01:23'29" | 17 | 05'31" | 01:29'00" | 18 | 05'25" | 01:34'25" | 19 | 05'29" | 01:39'54" | 20 | 05'14" | 01:45'08" | 21 | 05'22" | 01:50'30" | 22 | 05'38" | 01:56'08" | 23 | 05'32" | 02:01'40" | 24 | 05'19" | 02:06'59" | 25 | 05'44" | 02:12'43" | 26 | 05'21" | 02:18'04" | 27 | 05'23" | 02:23'27" | 28 | 05'52" | 02:29'19" | 29 | 05'40" | 02:34'59" | 30 | 05'53" | 02:40'52" | 31 | 05'33" | 02:46'25" | 32 | 05'52" | 02:52'17" | 33 | 05'51" | 02:58'08" | 34 | 06'06" | 03:04'14" | 35 | 05'23" | 03:09'37" | 36 | 05'25" | 03:15'02" | 37 | 05'32" | 03:20'34" | 38 | 05'18" | 03:25'52" | 39 | 05'45" | 03:31'37" | 40 | 05'10" | 03:36'47" | 40.0 | -226'-39" | 03:37'55" |
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