|  全馬 | 04:09:55 | 05:55/km | 第4馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 04:09:55 | | 總名次 | 353 / 1084 | | 分組名次 | 149 / 406 | | 平均速度 | 05:55/km |
turtlest  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+00'49") | 00:57'47" | | 00:28'29" | | 00:29'02" (+00'33") | 00:58'27" (+00'40") | | 00:29'25" (+00'56") | | 00:31'02" (+02'33") | 01:05'11" (+07'24") | | 00:34'09" (+05'40") | | 00:34'13" (+05'44") | 01:08'07" (+10'20") | | 00:33'54" (+05'25") | |
日期: 2015-03-22 06:01 - 總爬升: 130 m - 地點: 清水 - 天氣: 陰天至有點熱 - 卡路里: 2270 Cal - 總步數: 43128 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'45") | 1009 / 1009 | 171 / 91 | | 2 | | 05'44" (+00'07") | 997 / 2006 | 177 / 98 | | 3 | | 05'44" (+00'07") | 1001 / 3008 | 176 / 98 | | 4 | | 05'42" (+00'05") | 993 / 4001 | 178 / 98 | | 5 | | 05'43" (+00'06") | 1002 / 5004 | 180 / 96 |
| 6 | | 05'40" (+00'03") | 998 / 6002 | 180 / 97 | | 7 | | 05'40" (+00'03") | 1007 / 7010 | 179 / 98 | | 8 | | 05'47" (+00'10") | 993 / 8003 | 178 / 96 | | 9 | | 05'41" (+00'04") | 1001 / 9004 | 176 / 99 | | 10 | | 05'42" (+00'05") | 1000 / 10005 | 178 / 97 | | 11 | | 05'41" (+00'04") | 1003 / 11009 | 180 / 97 | | 12 | | 05'37" | 992 / 12001 | 180 / 98 | | 13 | | 05'38" (+00'01") | 1004 / 13005 | 180 / 98 | | 14 | | 05'40" (+00'03") | 1000 / 14005 | 179 / 98 | | 15 | | 06'25" (+00'48") | 994 / 15000 | 160 / 97 | | 16 | | 05'55" (+00'18") | 1000 / 16001 | 177 / 95 | | 17 | | 05'54" (+00'17") | 1004 / 17006 | 177 / 95 | | 18 | | 05'47" (+00'10") | 1000 / 18006 | 179 / 96 | | 19 | | 05'55" (+00'18") | 994 / 19000 | 179 / 93 | | 20 | | 05'55" (+00'18") | 1002 / 20003 | 185 / 91 | | 21 | | 06'03" (+00'26") | 997 / 21001 | 183 / 89 | | 22 | | 06'21" (+00'44") | 1001 / 22002 | 181 / 86 | | 23 | | 06'33" (+00'56") | 1000 / 23003 | 165 / 91 | | 24 | | 05'47" (+00'10") | 1002 / 24005 | 183 / 94 | | 25 | | 06'15" (+00'38") | 998 / 25003 | 168 / 94 | | 26 | | 06'05" (+00'28") | 998 / 26002 | 175 / 93 | | 27 | | 06'26" (+00'49") | 1005 / 27008 | 175 / 88 | | 28 | | 07'03" (+01'26") | 999 / 28007 | 156 / 90 | | 29 | | 06'41" (+01'04") | 991 / 28999 | 171 / 87 | | 30 | | 07'52" (+02'15") | 1003 / 30002 | 140 / 90 | | 31 | | 07'18" (+01'41") | 1003 / 31006 | 160 / 85 | | 32 | | 07'17" (+01'40") | 997 / 32003 | 161 / 85 | | 33 | | 06'23" (+00'46") | 999 / 33002 | 173 / 90 | | 34 | | 06'56" (+01'19") | 1002 / 34005 | 163 / 87 | | 35 | | 06'18" (+00'41") | 1003 / 35008 | 174 / 90 | | 36 | | 07'14" (+01'37") | 998 / 36007 | 153 / 89 | | 37 | | 06'21" (+00'44") | 1001 / 37009 | 176 / 89 | | 38 | | 07'17" (+01'40") | 996 / 38005 | 167 / 81 | | 39 | | 06'56" (+01'19") | 1002 / 39007 | 162 / 88 | | 40 | | 06'05" (+00'28") | 990 / 39998 | 177 / 92 | | 41 | | 04'47" | 48 / 40047 | 180 / 115 |
 苗栗turtlest  苗栗turtlest  恭喜跑友初馬高速完賽！前半段的配速都還在自己的預期中，沒想到撞牆期提前在27～32K左右出現，之後勉強恢復接近自己預設的配速，想說應該可以OK完賽了，結果36K右腳開始抽筋，38K後左腳也來抽了，這還是我跑全馬來第一次腳抽筋，還好最後一個補給站有肌樂，噴了之後最後2K還能以6分速前進，再加上今天的全馬路線少了2K，得以順利完賽，看來我還有的練。
賽前宣言: 03/22 (日) 全 賽後評分: 補給站多、完賽伴手禮豐盛、賽後熟食冷飲吃喝不完..讚！唯一美中不足21K的折返點標示不清，造成跑者動線有些紊亂，但瑕不掩瑜。 給 4 星  3月累積里程 : 205.11 km  ASICS LYTERACER RS 2-WIDE～綠 累積 : 1131.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'47" | 00:12'09" | | 3 | 05'45" | 00:17'54" | | 4 | 05'40" | 00:23'34" | | 5 | 05'44" | 00:29'18" | | 6 | 05'40" | 00:34'58" | | 7 | 05'39" | 00:40'37" | | 8 | 05'49" | 00:46'26" | | 9 | 05'38" | 00:52'04" | | 10 | 05'43" | 00:57'47" | | 11 | 05'43" | 01:03'30" | | 12 | 05'35" | 01:09'05" | | 13 | 05'40" | 01:14'45" | | 14 | 05'40" | 01:20'25" | | 15 | 06'24" | 01:26'49" | | 16 | 05'56" | 01:32'45" | | 17 | 05'52" | 01:38'37" | | 18 | 05'48" | 01:44'25" | | 19 | 05'57" | 01:50'22" | | 20 | 05'52" | 01:56'14" | | 21 | 06'07" | 02:02'21" | | 22 | 06'18" | 02:08'39" | | 23 | 06'34" | 02:15'13" | | 24 | 05'48" | 02:21'01" | | 25 | 06'15" | 02:27'16" | | 26 | 06'05" | 02:33'21" | | 27 | 06'25" | 02:39'46" | | 28 | 07'05" | 02:46'51" | | 29 | 06'40" | 02:53'31" | | 30 | 07'54" | 03:01'25" | | 31 | 07'16" | 03:08'41" | | 32 | 07'16" | 03:15'57" | | 33 | 06'25" | 03:22'22" | | 34 | 06'55" | 03:29'17" | | 35 | 06'21" | 03:35'38" | | 36 | 07'14" | 03:42'52" | | 37 | 06'21" | 03:49'13" | | 38 | 07'16" | 03:56'29" | | 39 | 06'56" | 04:03'25" | | 40 | 06'07" | 04:09'32" | | 40.0 | 07'44" | 04:09'55" |
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